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Helmets for Children and Adults

Cycling is a popular fun activity not to mention a form of transportation for many individuals. A bicycle is considered a vehicle under the Ontario Highway Traffic Act (HTA); this means a cyclist has the same rights and responsibilities to obey all traffic laws. HTA 104 states: Every cyclist under the age of eighteen must read full article

Healthy Aging

Healthy aging happens only through a healthy lifestyle. Many people are on a quest through life trying to discover the latest lotions, supplement pills, and other methods to thwart off life’s aging process. Make no mistake, we all are going to age, there is no fighting it; however, there is a way to ensure you read full article

Home Exercises for Back Pain!

Most of us will have minor back pain at some point in our life. As a rule our everyday body movements usually do not cause us problems, but symptoms can develop from everyday wear and tear, slouching, overuse, or injury. Back pain can cause problems anywhere from the neck to the coccyx (tailbone). Our back read full article

How Chiropractic Care Can Help Sleeping Problems

Sleep, we all need it; without proper sleep health ailments start to make their way into our life and they can cause havoc. There have been a myriad of studies done over recent years and they all seem to echo the same results. Many people sleep less than six hours at night and about three read full article

Headaches and Chiropractic Care

Dehydration is one of the most common causes of headaches; in fact this is the reason why upon waking up every morning we all should be consuming a very large glass of water. After sleeping for several hours our body is in need of rehydration. There are many people who suffer from headaches and they read full article

HEALTH BENEFITS OF TURMERIC

Turmeric is a bright yellow spice that provides a wealth of health benefits. This common culinary spice has not just enhanced the flavour of many meals; it has been used for centuries as an anti-inflammatory agent by the Indians and Chinese. In addition, it is also an antioxidant and an antiseptic. Traditionally called Indian saffron read full article

HOW DO I BECOME A PHYSIOTHERAPIST?

Have you ever thought of becoming a physiotherapist? A physiotherapist is a university-educated health professional and is a highly recognized member in the health profession. WHAT SERVICES DO PHYSIOTHERAPISTS PERFORM? Physiotherapists work in several areas that include orthopedics, neurology, sports, pediatrics, cardiorespiratory, seniors’ health as well as other areas. Those who require the services of read full article

HOW CAN MASSAGE THERAPY IMPROVE YOUR CIRCULATION?

Anyone who has had massage therapy or even just a deep massage to help aching muscles knows how great they feel afterwards. If there were to be a list of the top three things that relax us, makes us feel great, and has health benefits, massage therapy would be on it. So why is it read full article

HOCKEY INJURIES — AVOIDING THE MOST COMMON

According to the Canadian Institute for Health Information (CIHI), throughout the 2010-2011 winter season there were 1,114 hockey-related hospitalizations. Perhaps not so surprising, is that half of these hockey injuries happened to boys between the ages of ten and nineteen. These are injuries that required hospitalization; there are no known reliable statistics for all hockey-related read full article