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IMPROVE YOUR WINTER SPORTS PERFORMANCE THROUGH CORE STABILITY

Core stability is at the centre of improving your winter sports performance. No matter what sport you participate for enjoyment or for competition, improving your ability to become better includes core stability. The body’s core is often overlooked by many when they are trying to improve their skiing, skating, curling or any other winter sport read full article

ILIOTIBIAL BAND SYNDROME

Iliotibial band syndrome (ITBS), is a common injury that occurs in the thigh especially among those who enjoy running, hiking, cycling and those who do squats while weight-lifting. The iliotibial band is a superficial thickening of tissue on the thigh that extends from the outer pelvic area (at the tensor fascia latae muscle) and stretches read full article

INDULGE YOURSELF WITH MASSAGE THERAPY

Massage therapy is an ancient art dating back farther than Egyptian times, and even though it is one of the simplest forms of medicine, it is one of the most effective. Massage therapy benefits every part of the body, from the outer layers of the skin to the vital organs deep inside the body. Massage read full article