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Keeping Your Knees Healthy

It doesn’t matter if you are athletic, a weekend workout buff or a person who likes to take life easy, we all can be susceptible to knee injuries if we are not careful. Our knees are bound by an intricate system of muscles, ligaments, tendons, and cartilage and this makes them vulnerable to injury. Consider read full article

KINESIOTAPING; WHAT IS IT?

Kinesiotaping is a method of treatment that can treat pain, support joints and muscles and it does so without affecting a person’s range of motion. This is a treatment method that has grown in popularity over the years and nowadays is used by many athletes including David Beckham. This treatment method is a technique that read full article