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Maintain Great Posture as You Age

Never underestimate the power of having great posture. Far too many people walk and sit in positions that will cause them problems later in life. Sitting slumped over, the head drooping forward, and having the back hunched are all ways to cause some serious back issues as you age. The great news is that it’s read full article

Massage Therapy Benefits

Massage therapy has a history that dates back to many areas of the world including ancient China. Hippocrates defined this form of treatment as “the art of rubbing”.  It became very popular during the Renaissance era in Europe and it never really gained any traction in Canada or the U.S. until the 1970’s. Even then read full article

MASSAGE THERAPY AND PREGNANCY

Prenatal massage can bring much needed relief to a woman carrying a baby. Every woman can expect some stiffness and muscular tension throughout the pregnancy as the uterus grows and sometimes this tension can take its toll on the mom-to-be. Massage therapy during a pregnancy is gaining popularity as moms-to-be are realizing that the benefits read full article

METATARSALGIA

Metatarsalgia is a condition that affects the ball of your foot causing pain and inflammation. This condition is not considered serious but the pain can sideline an individual from their normal activities. Metatarsalgia is considered a common overuse injury that originates in the metatarsal region of the foot. CAUSES OF METATARSALGIA There are a few read full article

MAINTAIN GOOD HEALTH WITH MASSAGE THERAPY

Many people associate massage therapy with relaxation and the loosening of tired, sore muscles, but they may not realize just how beneficial massage therapy is to the rest of the body.  Richmond Hill massage therapy can provide you with the relaxation you need, while helping your body to heal itself in a variety of ways. read full article

MASSAGE THERAPY: REJUVENATE YOURSELF

Massage therapy has been practiced throughout the ages, although during the 20th century massage gained a rather unsavoury reputation when it became associated with brothels and prostitution.  True massage is a therapeutic procedure performed by a licensed professional who is trained in the art of relaxation, and it takes place in an establishment that is read full article