Posture is much more than the way you look and the way you move around. The term refers to the position of your body when standing, walking and sitting down. Good posture maintains bodily alignment and lowers stress on tendons, ligaments and muscles. That’s why having improper posture often results in pain and even injury. If you’re experiencing posture problems, a professional chiropractor can help accomplish the goal. Reasons Why You Need to Improve Posture Poor posture comes with a number of risks. For starters, an abnormal amount of stress is placed on your muscles, tendons and ligaments when you’re slouched over or not sitting with proper back support. There’s also evidence that poor posture can worsen breathing, digestion and even your circulation. Poor posture keeps the abdominal organs from assuming their natural position. Therefore, the gastrointestinal tract will have trouble functioning properly. People who don’t stand up straight are Continue reading →

Sports massage therapy can be essential for athletes who need to recover from injury quickly. Everyday training can put the body under a lot of stress, which eventually contributes to pain and injuries. Various massage therapy techniques do effectively reduce muscle stiffness and help a speedy recovery. Here’s a few most-effective options for athletes. Acute Stretching Acute stretching is one of the best massage therapy techniques for athletes. The use of acute stretching prior to the beginning of a workout routine warms up the muscles, increases the range of motion and reduces the risk of injuries during a training session. While there are two camps when it comes to stretching before a workout, the benefits of the technique are becoming more widely accepted. Several clinical studies suggest that stretching before exercise plays a paramount role in injury prevention. The very same applies to chronic stretching after an exercise session is Continue reading →

If you’ve recently suffered a concussion, we advise that it will probably take you at least 1 – 2 weeks before you start feeling completely back to your normal self again. The good news is that if you’re managing your concussion from home, you’re well on the road to a full recovery. However, how long it takes will depend on various factors, such as your age, the severity of the concussion, and your health before the head trauma. 

Back pain is a common chronic condition in Canada, with approximately 4 out of 5 Canadians suffering from some type of occurrence in their lives. For a high percentage of those individuals, a herniated disc is to blame. Although some Canadians with a herniated disc will experience temporary pain that subsides in a short period of time, others suffer immense or ongoing pain and other complications that require professional herniated disc treatment. Fortunately, if you or your loved one is suffering from a herniated disc, there are numerous treatment options available.

For most people, their workstation is the place where they spend at least forty hours a week, if not more. With a poorly set up workstation, your body will begin to feel the strain in just a few weeks, and over the course of several years you could cause some serious damage to your neck, spine, wrists and other joints. The good news is that plenty of studies have been done about ergonomic workstation elements, bringing you a full suite of products and recommendations to help overhaul your work space.

Chiropractic insurance is becoming more and more common as chiropractic care is gradually gaining wider acceptance in the medical community as demonstrably beneficial for a growing list of conditions. Help in reducing acute/chronic pain and in getting the nervous system to function at optimum levels are (broadly speaking) the two main benefits of modern chiropractic’s.

Contrary to common opinion, you don’t need to have a severe or debilitating injury to take advantage of the benefits of physiotherapy. There are many less dramatic signs, which indicate that you could use a physiotherapy session. Not Sleeping Well When pain affects your sleep it’s time for to see a physiotherapist. Whether you have difficulty falling asleep, are awoken throughout the night by minor pain and discomfort, or just cannot get comfortable during the night, you needn’t suffer in silence. Physiotherapy sessions can make your body less stressed and relaxed. A Pain Problem When you have a pain that simply will not go away or comes and goes, and the pain is interfering with your enjoyment of basic and simple movements, a physiotherapist can help. Physiotherapy can improve your range of motion and overall mobility while helping to alleviate your pain. Pain from Sitting at Your Desk When you Continue reading →

Musculoskeletal injuries are the number one work-place injury, and they are not uncommon as sports and household injuries as well. Your musculoskeletal system includes your bones, muscles, joints, tendons, ligaments, nerves, blood vessels, and more. A sudden impact can lead to a musculoskeletal injury, but more often they result from over-stressing the system, either in a single incident or over an extended period of time. Musculoskeletal injuries can affect any part of your body, including neck, shoulders, upper back, lower back, hips, knees, legs, feet, and wrists. Common symptoms of an injury include acute shots of pain, dull, chronic aches, and stiff/swollen joints. These types of injuries affect all ages, but the elderly are particularly vulnerable to them. There are numerous musculoskeletal injuries that people suffer from. Sometimes they amount to nothing more than a temporary inconvenience, like a mild strain or sprain. Other times however, they can develop into Continue reading →

Chiropractic is among the most diverse fields in alternative medicine. At its simplest, it’s the manipulation of the spine to remove nerve interference. Chiropractic research is a century old, so the field has evolved to include some aspects of traditional western medicine. That makes choosing your chiropractor a little overwhelming if you’re not sure how to go about the process. When you’re looking for a chiropractor, Newmarket also has practitioners who focus on only one area. Avoiding Dunning-Kruger Effect One of the markers of a good healthcare practitioner is the willingness to admit one’s limitations. There are chiropractors who use only evidence-based approaches, referring you to the right specialist if you need a more thorough diagnosis and treatment. Some like to take on the role of primary healthcare provider. The latter can be risky. If you’re in the market for a chiropractor, Newmarket has professionals who are ethical enough not to treat or diagnose outside Continue reading →

Posture problems have been becoming even more prevalent in today’s society with more and more desk jobs, more slouching, and even bad sleeping habits. Bad posture can account for so many different health issues, but the great thing is that many of these bad posture habits can be broken and reversed. Health Concerns Associated with Bad Posture Besides causing spine disorders such as scoliosis, bad posture can even cause other problems which include headaches, jaw pain, shoulder and back pain, reduced lung function, and even gastrointestinal pains. A bad posture can affect your health negatively in numerous ways which is why it’s so important to practice good posture. However if you already have posture problems, we can help you find out what it is and also how to fix it. Correcting Posture Problems There are many types of posture problems that can happen to your body, but the good thing Continue reading →