Should you use hot or cold for muscle pain? Some people will tell you to exclusively use hot therapy, whereas others will suggest applying ice to a sore area. So which is right? Fortunately, there is an answer to this question that will guide you in the right direction: It depends! Both hot and cold therapy are useful for treating muscle pain. Whether you need hot or cold for muscle pain depends on the nature of the issue that is causing the pain in the first place. Let’s look at this in more detail: When you would need cold treatment for muscle pain Cold treatment is an excellent treatment for recently injured or inflamed muscles. This is due to the fact that inflammation restricts blood flow, which is necessary to promote faster healing; cold treatment reduces said inflammation. Also, cold treatment also helps to reduce pain by slowing down the pain receptors Continue reading →

Back injury is so common that it affects millions of people across the globe. It can be triggered by a car accident, lifting heavy objects, or straining oneself. The problem with is that it doesn’t easily go way, not even with painkillers. Failure to attend to a may result in serious health problems in the long term. So what do you do? Here are 9 tips for recovering from a back injury that you may find useful:  In order to adopt the proper recovery therapy from a back injury you need to figure out what type of injury you have sustained. Mainly, you need to assess how bad the injury is, or determine whether it is acute or chronic. Acute pain comes and goes and usually heals within one month to a month and a half. Chronic pain on the other hand will not go away and usually lasts as long Continue reading →

There are various factors that may be responsible for triggering your neck pain, including certain medical conditions, injuries, and activities that put strain on the neck. The intensity of neck pain varies from moderate to severe and it can have a wide range of effects on the personal, social, and professional performance of sufferers. In addition to the adequate medicine and therapies, there are a number of ways that you can help relieve neck pain at home, without going to the doctor: 1. Apply An Ice Pack – Ice acts like a constringent agent to effectively decrease inflammation and associated pain. Ice has an anesthesia-like effect on pain, which will ultimately lead to the reduction or even the elimination of neck pain. You can use a plastic bag filled with crushed ice and covered in a soft pillow case that is thin enough to effectively transmit cold yet thick enough to protect your Continue reading →