Lower back pain has a few primary causes and a growing number of people in the general population are feeling its effects everyday.  Lower back pain can encompass everything from the occasional twinge to the intense, searing kind of pain that keeps you in bed all day. Luckily, there are exercises that can usually help keep your lower back loose and keep you active.  It’s important to follow the instructions given by yourphysiotherapist for the quickest results, but here are some of the most effective lower back exercises you can do. Abdominal Strengthening It’s no secret that stronger abdominal muscles can help to ease lower back pain a lot of the time.  That’s not to say you should start peeling off the crunches or sit-ups if you have a low back injury, but some type of ab strengthening exercises will likely be part of your physiotherapy routine. Some of the common Continue reading →