Suffering from relentless, non-specific pain takes a toll on an individual’s daily routine and emotional well-being. When the pain does not seem to come from a specific injury or illness, or when more than one area of the body is affected, the effects can be lifelong and traumatic. However, for people who suffer from this type of pain, as well as many other conditions, there is a light at the end of the tunnel. This light comes in the form of myofascial release therapy. What is Myofascial Release Therapy?

Most people learn as children that drinking milk is the ideal way of getting strong and healthy bones. While this is true during childhood, to improve bone health during adulthood, you need to think beyond milk and other dairy products. As you age, lifestyle and dietary habits leach calcium from the bones, making them weak. As bones weaken, the risk of fractures increases. Improving health of your bones is a lifelong process that you can never neglect. Nutrient-rich Diet Even in adulthood, bones require calcium and Vitamin D to stay healthy. You should be looking to make milk, dairy products, green leafy veggies, tofu, beans, soy milk and legumes a part of your daily diet, so that your body gets sufficient calcium. You also should make sure you get adequate amounts of Vitamin D, which you can by spending 15 to 20 minutes in the sun or eating foods rich Continue reading →

Usually, you think of inflammation as a “bad” thing, right? But in fact, in its most acute state, it’s an important part of your body’s natural immune response to some kind of onslaught, infection, or injury. It occurs as a process that’s meant to protect and heal your body from the trauma, injury, or infection, and when things go right, it does. Blood vessels dilate, blood can flow to the injured area, and special cells and agents meant to protect and heal are rushed to the site of the injury or infection. Normally, this response to the injury, trauma or infection both protects the body from further degeneration because of the trauma and induces healing. …until it becomes chronic However, something different happens when chronic inflammation occurs. Just exactly what causes this permanent inflammation isn’t quite known, but it can occur as a result of an old injury that won’t Continue reading →

A disc is the cushioning layer that separates the vertebrae or bon rings of the spine. Discs consist of a tougher outer layer of connective tissue and a soft and pliable inner layer. When the circle of outer connective tissue breaks down, the soft inner layer starts swelling and ultimately pushes out applying pressure on the spinal nerves. Therefore, a slipped disc is a condition that occurs when a disk in the spine gets displaced from its normal position and presses on the nerve roots of the spinal cord. A slipped disc is often referred to as a protruded, herniated, or bulging disc. There is no single explanation why the outer layer surrounding the spine discs tears. One obvious cause of slipped discs is aging. As people get older, the discs of their spinal cord lose their water content and consequently their elasticity. This loss of elasticity increases the risk Continue reading →

Everyone has heard of acupuncture and its benefit effects but how many people actually know what acupuncture is or how it works? Acupuncture is conventionally defined as an alternative form of medical practice that involves the stimulation of certain points of the body using needles that penetrate the skin. The aim of acupuncture is to treat certain conditions, but it is mainly used to alleviate pain. Over the course of the last decades, a variety of unbiased studies conducted by scientists has demonstrated that acupuncture is at least fairly effective in treating chronic pain and nausea. Considering the reluctance of western medicine representatives towards the effectiveness of acupuncture, the results are impressive. Dating back to the Shang Dynasty in 1600 BC, acupuncture is now an accepted medical practice for the treatment of nausea particularly useful for patients undergoing chemotherapy. Acupuncture is also used to treat pain across mainstream doctors and Continue reading →

There are many people who wonder whether or not chiropractors are real doctors. So are chiropractors doctors in Canada? Absolutely! A Doctor of Chiropractic involves a Degree in Chiropractic that all chiropractors in North America, including Canada must obtain in order to practice their skill. Chiropractic medicine is a healthcare profession dealing with the diagnosis, treatment, and prevention of disorders affecting the neuro-musculoskeletal system. Chiropractic medicine entails manual and manipulative therapy for the treatment of joint dysfunctions and pain. Are chiropractors doctors in Canada? Yes, they are. Chiropractors, like all primary contact health practitioners must complete certain training and education before being licensed to practice chiropractic medicine. Their licensure involves 12 months of clinical internship, as well as a total of three exams in their fourth year of study. Canadian accrediting standards are higher than those in the United States, and requirements for getting admitted into the Doctor of Chiropractic Degree program Continue reading →

Do I need a referral to see a chiropractor in Richmond Hill? It is a frequently asked question by many people who endure some form of pain or dysfunction of the musculoskeletal system and need chiropractic help. The answer is no, you don’t need a referral to see a chiropractor in Richmond Hill or anywhere in Canada for that matter. Chiropractors in Canada are primarily contact health professionals as defined by the law and seeing a chiropractor will not require any referral from your primary care physician or anyone else. Legally, no matter where in Canada you live, you can choose to consult a chiropractor directly without any referral from your doctor.  However, you should know that the success of a treatment often depends on how medical practitioners work as a team. You may find that your doctor will recommend a visit to a chiropractor without you even requesting it. You may also discover Continue reading →

Back injury is so common that it affects millions of people across the globe. It can be triggered by a car accident, lifting heavy objects, or straining oneself. The problem with is that it doesn’t easily go way, not even with painkillers. Failure to attend to a may result in serious health problems in the long term. So what do you do? Here are 9 tips for recovering from a back injury that you may find useful:  In order to adopt the proper recovery therapy from a back injury you need to figure out what type of injury you have sustained. Mainly, you need to assess how bad the injury is, or determine whether it is acute or chronic. Acute pain comes and goes and usually heals within one month to a month and a half. Chronic pain on the other hand will not go away and usually lasts as long Continue reading →

Sports injuries require immediate professional assistance and intervention, as well as the implementation of a viable and tailored physiotherapy program. If you live in the Richmond Hill area, and are seeking , here are some very important facts that you should know about physiotherapy and how it can help with your sports-related injury. Physiotherapy is the physical rehabilitation of the body aiming to develop, maintain, and restore maximum function and movement for individuals. Richmond Hill physiotherapy services are available not only for sports injury, but also in circumstances where function and movement are affected by aging, disease, or environmental factors. There is no predetermined period for how long physiotherapy should last since every treatment is made to be unique. Physiotherapy plans emulate one’s specific age, symptoms, complaints, health history, and diagnosis, and so on. Plus, it should be taken into account the fact that each person responds differently to treatment, Continue reading →

Anyone who has had tennis elbow knows that it is a very uncomfortable condition.  It is also known as lateral epicondylitis and it results from overuse or strain of the tendon that attaches the bony outside of the elbow to the muscles in the forearm.  Many tennis players end up getting this condition – hence the name – but it is definitely possible to get it if you don’t play tennis. Basically, any type of activity that requires you to grip something repetitively can result in tennis elbow.  One of the several treatments that are often used to combat tennis elbow is known as the Graston Technique. How It Works The Graston Technique utilizes various stainless steel instruments to physically break down scar tissue in different parts of the body.  Pressure is applied with the steel instrument and moved in such a way that the underlying tissue is released and broken Continue reading →