Should you use hot or cold for muscle pain? Some people will tell you to exclusively use hot therapy, whereas others will suggest applying ice to a sore area. So which is right? Fortunately, there is an answer to this question that will guide you in the right direction: It depends! Both hot and cold therapy are useful for treating muscle pain. Whether you need hot or cold for muscle pain depends on the nature of the issue that is causing the pain in the first place. Let’s look at this in more detail: When you would need cold treatment for muscle pain Cold treatment is an excellent treatment for recently injured or inflamed muscles. This is due to the fact that inflammation restricts blood flow, which is necessary to promote faster healing; cold treatment reduces said inflammation. Also, cold treatment also helps to reduce pain by slowing down the pain receptors Continue reading →

Sports injuries require immediate professional assistance and intervention, as well as the implementation of a viable and tailored physiotherapy program. If you live in the Richmond Hill area, and are seeking , here are some very important facts that you should know about physiotherapy and how it can help with your sports-related injury. Physiotherapy is the physical rehabilitation of the body aiming to develop, maintain, and restore maximum function and movement for individuals. Richmond Hill physiotherapy services are available not only for sports injury, but also in circumstances where function and movement are affected by aging, disease, or environmental factors. There is no predetermined period for how long physiotherapy should last since every treatment is made to be unique. Physiotherapy plans emulate one’s specific age, symptoms, complaints, health history, and diagnosis, and so on. Plus, it should be taken into account the fact that each person responds differently to treatment, Continue reading →

There are various factors that may be responsible for triggering your neck pain, including certain medical conditions, injuries, and activities that put strain on the neck. The intensity of neck pain varies from moderate to severe and it can have a wide range of effects on the personal, social, and professional performance of sufferers. In addition to the adequate medicine and therapies, there are a number of ways that you can help relieve neck pain at home, without going to the doctor: 1. Apply An Ice Pack – Ice acts like a constringent agent to effectively decrease inflammation and associated pain. Ice has an anesthesia-like effect on pain, which will ultimately lead to the reduction or even the elimination of neck pain. You can use a plastic bag filled with crushed ice and covered in a soft pillow case that is thin enough to effectively transmit cold yet thick enough to protect your Continue reading →