Musculoskeletal injuries are the number one work-place injury, and they are not uncommon as sports and household injuries as well. Your musculoskeletal system includes your bones, muscles, joints, tendons, ligaments, nerves, blood vessels, and more. A sudden impact can lead to a musculoskeletal injury, but more often they result from over-stressing the system, either in a single incident or over an extended period of time. Musculoskeletal injuries can affect any part of your body, including neck, shoulders, upper back, lower back, hips, knees, legs, feet, and wrists. Common symptoms of an injury include acute shots of pain, dull, chronic aches, and stiff/swollen joints. These types of injuries affect all ages, but the elderly are particularly vulnerable to them. There are numerous musculoskeletal injuries that people suffer from. Sometimes they amount to nothing more than a temporary inconvenience, like a mild strain or sprain. Other times however, they can develop into Continue reading →

Chiropractic is among the most diverse fields in alternative medicine. At its simplest, it’s the manipulation of the spine to remove nerve interference. Chiropractic research is a century old, so the field has evolved to include some aspects of traditional western medicine. That makes choosing your chiropractor a little overwhelming if you’re not sure how to go about the process. When you’re looking for a chiropractor, Newmarket also has practitioners who focus on only one area. Avoiding Dunning-Kruger Effect One of the markers of a good healthcare practitioner is the willingness to admit one’s limitations. There are chiropractors who use only evidence-based approaches, referring you to the right specialist if you need a more thorough diagnosis and treatment. Some like to take on the role of primary healthcare provider. The latter can be risky. If you’re in the market for a chiropractor, Newmarket has professionals who are ethical enough not to treat or diagnose outside Continue reading →