Do you experience abnormal aches in the various parts of the body? Is it easier said than done for you to maintain good posture? Is your normal series of activity restricted in any way? If you’ve answered yes to any of the above, it might all point towards a buried health-related problem – the misalignment of the spine. What is Spinal Misalignment? Regular wrong posture can cause spinal misalignment. This is when your spinal column gets used to the new normal, thus losing its original shape in the process. This in turn may cause strain and subsequent harm to the spinal cord. If your spine becomes damaged, it will lead to aches, limited activity and other similar problems. Back pain is an extremely common complaint. Research shows that 4 out of 5 adults in the US complain of low back pain at least once in their life-time. It is an Continue reading →

Contrary to common opinion, you don’t need to have a severe or debilitating injury to take advantage of the benefits of physiotherapy. There are many less dramatic signs, which indicate that you could use a physiotherapy session. Not Sleeping Well When pain affects your sleep it’s time for to see a physiotherapist. Whether you have difficulty falling asleep, are awoken throughout the night by minor pain and discomfort, or just cannot get comfortable during the night, you needn’t suffer in silence. Physiotherapy sessions can make your body less stressed and relaxed. A Pain Problem When you have a pain that simply will not go away or comes and goes, and the pain is interfering with your enjoyment of basic and simple movements, a physiotherapist can help. Physiotherapy can improve your range of motion and overall mobility while helping to alleviate your pain. Pain from Sitting at Your Desk When you Continue reading →