Nobody likes to be in pain, and with so many great, modern new treatments available nowadays, our options for dealing with niggling health issues such as tendon-related pain have never been greater. Perhaps you’re wondering if extracorporeal shock wave therapy may be an ideal treatment for yourself or a loved one, or maybe your doctor has mentioned it as a possibility for treating your current condition. In this article, we’re going to explore the different conditions extracorporeal shock wave therapy can treat, how it works, and what you can expect when you undergo this procedure. 

When we exercise, we deplete our stores of glycogen and break down our muscle and red blood cells. The result is that we need to recover. Nutrition plays a tremendous role in the body’s recovery processes. In this context, “recovery” can be defined as the return to a healthy state. To help achieve muscle recovery you should consume the foods known to have the desired positive effects. Important muscle recovery foods include: