Your spine supports your entire body, and when everything is working the way it should, you barely notice it’s there. However, that all changes if neck pain enters the picture. If you’ve suffered from neck pain before, you know how hard it is to function when it flares up. Neck pain treatment is available, but there are some treatment options you may not have considered yet. Cellphone Usage The way you hold your cell phone could be a contributing factor to your neck pain. In fact, there’s even a medical “condition” referred to as text neck. Since cell phone usage requires you to look down all the time, whether it be to texting, sending emails or surfing the web, this causes stress on your neck. Craning your neck or looking down consistently and for prolonged periods of time is torture for your spine. Fortunately, you may be able to help Continue reading →

Posture is much more than the way you look and the way you move around. The term refers to the position of your body when standing, walking and sitting down. Good posture maintains bodily alignment and lowers stress on tendons, ligaments and muscles. That’s why having improper posture often results in pain and even injury. If you’re experiencing posture problems, a professional chiropractor can help accomplish the goal. Reasons Why You Need to Improve Posture Poor posture comes with a number of risks. For starters, an abnormal amount of stress is placed on your muscles, tendons and ligaments when you’re slouched over or not sitting with proper back support. There’s also evidence that poor posture can worsen breathing, digestion and even your circulation. Poor posture keeps the abdominal organs from assuming their natural position. Therefore, the gastrointestinal tract will have trouble functioning properly. People who don’t stand up straight are Continue reading →