Concussions can happen for a variety of reasons. Whether you’re playing a competitive sport or simply walking down the stairs, an accident can result in a concussion in a matter of moments. A concussion is a serious condition that should be managed and cared for until the patient is restored to health. If you or someone you love is currently recovering from a concussion, it’s important to engage in effective concussion management. Here are five top methods and tips you should consider when managing a concussion. Cognitive Rest  Your brain is an organ just like any other, and it’s important to give it some rest after you’ve been injured. If you’ve sustained a concussion, it’s important to let your brain rest just like you would let your knee rest if you’ve hurt it. Cognitive rest can include any of the following: limiting bright lights and loud noises refraining from watching Continue reading →

Custom orthotics can help reduce pain and stress in your lower limbs. They can be very beneficial to many people, from athletes to those suffering from arthritis. In Canada, doctors and pedorthists work closely together to help patients obtain the best solution for their particular ailment. Pedorthists are an integral part of the healthcare system and can help you experience less pain and distress by fitting you with a pair of custom orthotics. Types of Custom Orthotics  There are two main types of custom orthotics, functional and accommodative. Depending on your specific situation, your healthcare provider will likely recommend one or the other, but usually not both. Functional Orthotics  Functional orthotics are designed to control or correct existing problems. They’re particularly helpful for abnormal foot or ankle motions. For example, a runner who overpronates might find relief from a functional orthotic. These orthotics are typically made from plastic, graphite, or Continue reading →