If you have regular back pain, you’re probably used to going to massage therapy or seeing a chiropractor as a means of relieving the pain and, hopefully, healing. Sometimes back pain requires constant attention and a variety of different therapeutic actions. To this end, it’s a good idea to also get into good habits at home to make sure that your back is both strong and pain-free as much as possible. Here are six things that you can do at home to complement your massage therapy or chiropractor visits. Posture In almost all cases, paying special attention to your overall posture will help to stabilize your spine. That isn’t just about sitting up straight, however. It’s also about your daily lifestyle, your sitting and sleeping habits, and about what types of things you’re doing to keep your core strong. For help with long periods of sitting at a desk, try Continue reading →