Stress affects all of us at some point or another, and sometimes it’s linked to ongoing physical or emotional issues. To get at the root of the stress and start on a therapy plan we need external help. If your stress is related to back pain or even headaches, a chiropractor may be able to help you in various ways. Lessen Muscle Tension Your body is a complex, multilayered set of symptoms, each affecting the other. Sometimes stress can lead to different types of pain, and sometimes chronic pain will just exacerbate your stress. Of course, anyone who’s ever had a migraine probably understands how a “headache” is so much more than that. Chiropractors are able to help you reduce the tension in your spine. Since your spine is responsible for holding up your entire body, it’s easy to have pain and tension there, which can lead to a host Continue reading →

Are you a person who is continually looking for a natural solution to your aches and pains? Perhaps you’ve been to your local therapist or spa and seen ads for hot stone massage, and you’ve wondered what it’s about. In many massage therapy practices, hot stone massage is recommended either for specific purposes or general relaxation. Here, we’ll review the benefits of hot stone massage so that you can make an educated choice about whether or not it’s the right treatment for you. How Hot Stone Massage Therapy Works The hot stone massage therapy session is straightforward. It simply involves hot, flat stones being placed on the affected parts of the body. Therapists might also incorporate the rocks into a regular massage therapy session and use various gentle movements with the stones to help ease tension and pain. Immune System Support Massage therapy, in general, has the potential to boost Continue reading →