Lower back pain is one of the most common complaints that chiropractors and other healthcare professionals hear about. In fact, it’s one of the most prevalent reasons why people visit a doctor or chiropractor.   The good news is that, when it’s just related to general tension, rather than any serious injuries or conditions, it can usually be fixed.   Check Your Mattress   Unfortunately, a lot of us keep sleeping on our mattresses past their prime. Given that we do (or are supposed to) spend 8 hours every day there — that’s a third of our lives — it’s vital that they have the right support. Most people do well with firmer mattresses but ask your chiropractor or doctor if you have questions. (The same thing goes for pillows.)   Over the Counter Products   When it comes to temporary pain relief, you can always take ibuprofen to ease Continue reading →