Healthy Sleep Positions for Adults

Our sleeping position(s) can have a major impact not only on the quality of sleep, but on overall health as well. Poor sleeping positions could potentially cause back and neck pain, impaired circulation, headaches, and even premature wrinkles. For young adults and healthy people, the sleep position is not as important as when we get read full article

Hip Health

Hip health is something most people never give a thought to until trouble starts. This is a computer-driven world in which far too many of us are spending an inordinate amount of time on a daily basis just sitting. We sit in our cars, sit at work or school, sit watching programs on television or read full article

Hot Stone Massage Benefits – Newmarket Clinic

Studies have proven that regular massages are highly beneficial to our overall health and for treating specific ailments as well. What many people are not aware of is that hot stone massage therapy can be just as beneficial and has a long history of doing so. Brief History Hot stone massage may have originated in read full article

Helmets for Children and Adults

Cycling is a popular fun activity not to mention a form of transportation for many individuals. A bicycle is considered a vehicle under the Ontario Highway Traffic Act (HTA); this means a cyclist has the same rights and responsibilities to obey all traffic laws. HTA 104 states: Every cyclist under the age of eighteen must read full article

Healthy Aging

Healthy aging happens only through a healthy lifestyle. Many people are on a quest through life trying to discover the latest lotions, supplement pills, and other methods to thwart off life’s aging process. Make no mistake, we all are going to age, there is no fighting it; however, there is a way to ensure you read full article

Home Exercises for Back Pain!

Most of us will have minor back pain at some point in our life. As a rule our everyday body movements usually do not cause us problems, but symptoms can develop from everyday wear and tear, slouching, overuse, or injury. Back pain can cause problems anywhere from the neck to the coccyx (tailbone). Our back read full article

How Chiropractic Care Can Help Sleeping Problems

Sleep, we all need it; without proper sleep health ailments start to make their way into our life and they can cause havoc. There have been a myriad of studies done over recent years and they all seem to echo the same results. Many people sleep less than six hours at night and about three read full article

Headaches and Chiropractic Care

Dehydration is one of the most common causes of headaches; in fact this is the reason why upon waking up every morning we all should be consuming a very large glass of water. After sleeping for several hours our body is in need of rehydration. There are many people who suffer from headaches and they read full article


Turmeric is a bright yellow spice that provides a wealth of health benefits. This common culinary spice has not just enhanced the flavour of many meals; it has been used for centuries as an anti-inflammatory agent by the Indians and Chinese. In addition, it is also an antioxidant and an antiseptic. Traditionally called Indian saffron read full article


Have you ever thought of becoming a physiotherapist? A physiotherapist is a university-educated health professional and is a highly recognized member in the health profession. WHAT SERVICES DO PHYSIOTHERAPISTS PERFORM? Physiotherapists work in several areas that include orthopedics, neurology, sports, pediatrics, cardiorespiratory, seniors’ health as well as other areas. Those who require the services of read full article