Most people learn as children that drinking milk is the ideal way of getting strong and healthy bones. While this is true during childhood, to improve bone health during adulthood, you need to think beyond milk and other dairy products. As you age, lifestyle and dietary habits leach calcium from the bones, making them weak. As bones weaken, the risk of fractures increases. Improving health of your bones is a lifelong process that you can never neglect. Nutrient-rich Diet Even in adulthood, bones require calcium and Vitamin D to stay healthy. You should be looking to make milk, dairy products, green leafy veggies, tofu, beans, soy milk and legumes a part of your daily diet, so that your body gets sufficient calcium. You also should make sure you get adequate amounts of Vitamin D, which you can by spending 15 to 20 minutes in the sun or eating foods rich Continue reading →

Car accidents can be traumatic and the car accident injuries that you have sustained can affect you both physically and mentally. That is why it is important to seek the right treatment and rehabilitation. This will ensure you have a holistic recovery that helps you overcome the physical and mental trauma of being involved in a car accident. Getting the Right Treatment Usually, when people are involved in car accidents, they suffer from soft tissue and/or joint dysfunction injuries. This can adversely affect their day-to-day life long after the accident. However, with the right physical treatment, exercises and education, you will be able to facilitate your recovery. Some of the treatments that can help you overcome car accident injuries are as follows: