Tennis elbow is sometimes referred to as lateral epicondylitis. It’s a condition wherein the tendons in the forearm that attach to the elbow become inflamed. The inflammation is the result of the forearm muscles being overused. The condition is called tennis elbow because amateur tennis players are particularly prone to it; over 70 percent of the people who play the sport will develop it eventually. However, it is not a problem limited to that demographic. Anyone who overuses their forearm muscles may find themselves needing to seek tennis elbow treatment. You can overuse your forearm muscles by repeatedly gripping an object. People who chop food or carry heavy bags can also suffer from tennis elbow. Symptoms of Tennis Elbow    The primary symptom of tennis elbow is a soreness on the outer part of the elbow that can radiate into the forearm and down into the wrist. In some cases, it Continue reading →

While a stress fracture can sound scary, it doesn’t necessarily mean that a person needs surgery. There are several effective outpatient treatments that can help alleviate pain and help the area heal. Use this guide to learn a little more about your options so you can make an informed decision about your care. Foot Stabilizers Some stress fractures require ongoing care. After the initial treatment, patients will use thin foot stabilizers to help reduce pressure to the joints. Stabilizers, sometimes called ankle or foot braces, are a versatile device that don’t just prevent stress fractures, but are a great choice for treating other conditions like sprains, tendonitis, and joint instability. Foot stabilizers boast an inexpensive, stretchy design that makes them perfect for everyday use. Walking Boots Walking boots provide additional support for stress fracture patients. These devices are made from a strong metal that holds the foot in place as Continue reading →