Often, people are hesitant to schedule acupuncture appointments simply because they are unsure as to exactly what it entails. Whether you’ve heard from friends and family that acupuncture has helped them overcome a health challenge or you’re just curious as to whether acupuncture is the right treatment option for you, we have five valuable reasons that you should schedule an appointment for acupuncture in Richmond Hill. What Is Acupuncture? According to Acupuncture Canada, acupuncture treatments work to stimulate the body by balancing the flow of Qi energy based on the practice of Traditional Chinese Medicine. Acupuncture therapy can help people find relief from pain, improve their mood, and increase their energy through the release of endorphins. This is done by inserting sanitized needles into certain points on the body. 1. Acupuncture Can Help Ease Symptoms of Anxiety and Depression When it comes to managing stress and living life with anxiety Continue reading →

If you are still one of the holdouts who hasn’t experienced the magic of a massage, a hot stone massage may be the perfect starting point for you to begin experiencing the benefits for your body and mind. Hot stone massages are not new; in fact, there is significant evidence to suggest that the Chinese were using hot stones to improve the working function of internal organs, more than 2000 years ago. Here are five amazing benefits of hot stone massage. 1 – Relieving Muscle Tension   Relieving muscle tension is one of the goals of any effective massage. Every day, you put your body through various physical and mental challenges that can culminate in tight and fatigued muscles. The heat from hot stones, which are placed strategically on pressure points on your body, allow your muscles to relax and loosen. This means the massage therapist can find better access Continue reading →