Chances are, you’ve heard of friends or family boasting about how good they feel after their chiropractic treatment. Many people find relief in their chiropractic treatments, especially those suffering from chronic or recurring pain. With 94% of patients treated by a chiropractor experiencing a 30% reduction in their lower back pain over a 4-week period, chiropractic treatment may help you improve your pain situation and quality of life.   What is Chiropractic Treatment?   As a professional practice, chiropractic treatment focuses on realigning the body to relieve pain and improve bodily function. Often, a chiropractor will focus on manipulating the spine, but according to Harvard Medical School, chiropractors can also train individuals on ergonomic positioning to help them limit their pain.   How Chiropractic Treatment Can Help Solve Pain Issues   According to the Canadian Chiropractic Association, chiropractic care helps to relieve both chronic and acute pain symptoms. Chiropractic adjustments Continue reading →

Whether you’ve been experiencing lower back pain for a few weeks or over a decade, you know just how debilitating that sore, stuck feeling can be. According to Statistics Canada, between 85 and 90% of people suffering from back pain do not know the cause. If you’re looking for a natural, drug-free way to treat your lower back pain, it may be time to consider consulting your needs with a professional physiotherapist in Newmarket. Physiotherapists are educated in the proper stretching and exercises to treat a variety of bodily ailments and pain, including lower back pain.   If you’re ready to start regularly working your supportive spine muscles to begin treating your lower back pain, start with these best-in-class stretches and exercises.   Pelvic Tilts   Lie down flat on your back on the floor. Keep your knees bent, and put your feet flat on the ground. Start to contract Continue reading →