8 Back Exercises for Those Who Sit All Day at Home

The coronavirus pandemic has forced everyone to stay inside their homes. Due to the quarantine, we are inevitably sitting more and don’t move around as much. When we work from home, it can be easy to sit in our chair all day and let many hours go by without getting up. This isn’t the healthiest routine, because sitting all day may lead to body stiffness and back pain. With most of us feeling stressed about the pandemic, keeping up with physical activities may slide down our priority list. This lack of exercise only makes our bodies more vulnerable to health problems. As we navigate through our new physiotherapy journeys during COVID-19, we should add regular exercising into our quarantine routines. Luckily, many of the best back exercises can be performed from the comfort of your home. Once these exercises become a part of your daily routine, they will help to Continue reading →

7 Home Remedies for Back Pain During Lockdown

Due to the COVID-19 pandemic, social distancing has become the unlikely norm for many people. In the foreseeable future, it is essential to limit contact with others and stay at home as much as possible. The concept of self-quarantine introduces certain health challenges. For instance, you may find it difficult to seek treatment for some physical ailments, like a lingering back pain. You may have developed back pain after staying in lockdown for a couple of weeks. Certain activities in your new day-to-day routine might contribute to your back pain, such as increased sitting and improper posture. You are probably not getting a lot of exercise at home, in addition to feeling stressed over the pandemic. These are all factors that could aggravate your back pain even more.