8 Home Remedies for Neck and Shoulder Pain

Neck and shoulder pain are experienced by both men and women of all ages. This discomfort usually begins with minor symptoms, such as a slight stiffness when you move your neck. The conditions can worsen over time. You might feel a burning pain in your neck and shoulder blade, which even radiates down the arm. The causes of neck and shoulder pain include poor posture, bad sleeping positions, or previous injuries. The chronic pain may also be aggravated by working at a desk for too long or jerking your neck in exercises. Most neck and shoulder aches are typically mild. The symptoms will often go away on their own, and the recovery process is calibrated through regular physiotherapy sessions. There are also numerous home remedies for neck and shoulder pain. Check out these eight best remedies for neck and shoulder pain relief: Home Remedy #1: Rest Rest is one of Continue reading →