What Causes a Stiff Back

Is your back feeling a little stiff? Back stiffness is a common ailment that affects many people, particularly among those in the older demographic. The treatment options for back stiffness include physiotherapy, exercises, meditation, and in more severe cases, surgery. The pain of back stiffness can range from being mildly uncomfortable to intensely debilitating. No matter how severe your back stiffness is, it will lead to some degree of inconvenience and nuisance in your daily movements. The tension in your back will make it more difficult to stand, sit, walk, or reach down to the floor to pick up an item. A stiff back is commonly caused by muscle spams, arthritis, or a myriad of health conditions. Let’s learn more about what causes a stiff back: Cause #1: Poor posture How often do you slouch in your office seat, at home, or in your car when out for a long Continue reading →