8 Different Types of Massage Therapy and Their Benefits

Massage therapy involves kneading parts of your body to improve circulation. This is a popular form of healing therapy that relieves pain on the joints. During a typical session, the massage therapist applies strong or gentle pressure on the muscles. Ongoing massage therapy eases tension on the sore, tired, or injured tissues in your body. There are many different types of massage therapy techniques, each with its own distinctive health benefits. Your massage therapist may specialize in certain massage therapy disciplines, which focuses on healing a specific part of the body. The massage therapy can be used to treat pain on your back, shoulders, neck, legs, chest, stomach, and arms. The following are the eight common types of massage therapy techniques, along with their health benefits for your body: Type #1: Swedish Massage Therapy A Swedish massage is the most popular type of massage therapy. If you ever tried massage Continue reading →