7 Neck Pain Relief Exercises You Can Do at Home

Almost everyone experiences the occasional stiff neck from time to time. In fact, statistics show that 1 in 3 people suffer from neck pain every year. The causes of neck pain are numerous, which may include spending long hours seated at a desk, staying glued to your phone, or a bad sleeping posture. Constant neck pain can be a serious nuisance, affecting your coordination and movements. In some cases, the neck pain may naturally subside after a while. For recurring neck pain, you should visit a chiropractor for an in-depth diagnosis of your condition. The chiropractor may recommend different physiotherapy treatments to manage the neck pain. In addition, there are numerous exercises and stretches designed to relieve mild neck pain. Each neck pain exercise only takes a couple of minutes or less, and it can be performed in the comfort of your home. Learn more about how to do these Continue reading →