The neck features a complex web of muscle ligaments, joints, bones, nerves, and tendons. It plays the critical role of holding your head in place. This is not an easy job, especially since a mature head weighs around five kilograms. Since your head is so heavy, the neck must be strong and pliable enough to carry the weight without the risk of injury or strain. Since the head is constantly moving up, down, and sideways, the strain on the neck can be too much at times. This may result in pulled neck muscles, which makes turning your neck excruciatingly painful. Although the neck pain may slowly heal on its own, the discomfort can also persist for long periods of time. If you need pulled neck muscle help, consult with our Newmarket and Richmond Hill physiotherapy services to facilitate your recovery. To identify this problem, here are seven pulled neck muscle Continue reading →

8 Best Natural Remedies for Arthritis Pain Relief

Arthritis is a term used to describe a range of conditions that involve inflammation and pain in the joints. Those with arthritis experience chronic pain throughout their bodies, which can hinder or prevent physical movements in severe cases. The two main types of arthritis are rheumatoid arthritis (RA) and osteoarthritis (OA), each with their own distinct causes and symptoms. Rheumatoid arthritis is a systemic condition, which triggers a variety of symptoms throughout the body. This autoimmune disease occurs when the immune system unknowingly attacks healthy joint tissue. On the other hand, osteoarthritis occurs when degradation of the cartilage causes bones and joints to rub against each other. This leads to friction, inflammation, and damage in the long term. Fortunately, there are numerous treatments and remedies for arthritis pain relief. You may also take medications or undergo surgery based on the severity your condition. Before beginning any treatment or trying any Continue reading →