How to Heal a Strained Back

Back pain is more common than you think. A strained back happens when the muscles that hold the bones in the spinal column stretch too far, causing tears in the tissues. Activities like improper lifting, intense exercise, and repetitive muscle movement can lead to a strained back. Other factors like poor posture and low fitness can also increase the risk of pulling your back muscles. When you have a strained back, look out for signs like a reduced range of motion. The symptoms can make daily activities like sitting, walking, and sleeping uncomfortable. Since back strains make it strenuous to move, prolonged pain may lower your bone density and cause excessive weight gain. If you notice muscle spasms or increased pain with every movement, consult a chiropractor right away. Are you wondering what to do after straining your back? With time and care, it’s possible to alleviate the pain and recover from Continue reading →