How to Heal a Bruised Tailbone at Home

The tailbone, also known as the coccyx, is located at the bottom of the spine. Its function is to support the body when we sit down. The tailbone may become bruised after a slipping accident, especially common during winter due to the icy weather. The excruciating pain from a bruised tailbone affects how we walk, bend, sit and rest. Even minor movements can aggravate the condition, complicating the recovery. The most common bruised tailbone symptoms include pain, tingling, numbness, swelling, or weakness in the legs. The symptoms will usually last a few weeks, although the timing may vary based on the severity of the damage. A bruised tailbone can often require a lengthy recovery period. Regular physiotherapy treatments are crucial to ensure your healing process goes smoothly. In addition, you may want to try home remedies for a bruised tailbone, which can help relieve the pain. Here is a guide Continue reading →

6 Different Causes of Joint Pain and Stiffness

As we get older, we start to feel stiffness in our joints. This pain occurs because of the accumulated stress from using our muscles, bones, and joints for movement. Most people will feel natural discomfort and stiffness from their joints over their lifetimes. However, many other factors contribute to joint pain and stiffness. Joint pain is an uncomfortable condition that could persist for a long time. Mild symptoms may subside over time and flare up again on unanticipated occasions. In severe cases, joint pain and stiffness could significantly limit mobility, impairing your ability to perform physical activities. If you suffer from joint pain, it is best to consult a chiropractor for a long-term treatment plan. Understanding what causes joint pain and stiffness can empower you to be proactive and reduce their symptoms. Below are six different causes of joint pain and stiffness. Joint Pain Cause #1: Age Our bodies reflect a timeline Continue reading →