How to Improve Memory Loss After Concussion

Concussions are common injuries where the head strikes another object with enough force, causing harm to the brain. Concussions often come with a loss of consciousness, amnesia, headaches, and dizziness. Other conditions include nausea, confusion, irritability, and fatigue. These symptoms typically appear within minutes of impact, lasting from several seconds to days. Another common problem is having memory issues after a concussion. The trauma may cause some people to experience hazy recollections and forget past events. They can get confused when remembering a memory, omitting specific details or mixing up occasions. Additionally, they have trouble with concentration. It may be challenging to focus after a concussion. Post-concussion memory loss can last from a few days to months, depending on the severity of the brain injury. There are no medicines for this type of memory loss. However, a concussion management program helps you cope with the symptoms and develop strategies to Continue reading →

Sleeping After Concussion Tips for Good Sleep Hygiene

We spend nearly a third of our lives resting in bed, which is vital for our mental and physical health. Sleep recharges us after a long day of strenuous activity. When we haven’t gotten enough rest, it impairs our ability to process memories, concentrate, and think clearly. Maintaining good sleep hygiene is a vital part of our health. It can be difficult to sleep after a concussion. Your body needs rest to recover from this mild traumatic brain injury, yet the symptoms disrupt your sleep patterns. You may have trouble staying asleep or sleeping less than usual. If you struggle with trying to sleep, you are not alone. Many people report sleeping problems after a concussion. A part of concussion management comes with minimizing these disruptive symptoms. After a concussion, getting enough rest is critical. You should practice good sleep hygiene and allow yourself time to heal. Here are the best tips Continue reading →

What Is an Intention Tremor: Causes and Treatment

An intention tremor describes an involuntary type of trembling. This condition intensifies as you make a deliberate movement toward an object. Other debilitating symptoms may accompany the tremor, impacting posture, balance, and motor coordination. An intention tremor can feel alarming, especially if it’s your first experience. Intention tremors occur due to cerebellar dysfunction. It affects coordinated movements of the limbs or muscles. This condition has similarities to rubral, cerebellar, and course tremors, so there may be overlaps in the symptoms. You should consult a medical professional for a comprehensive diagnosis. In addition, you may follow up with a chiropractor for ongoing treatments. This guide covers more information about intention tremors, their causes, and possible treatment solutions. What is an intention tremor? An intention tremor is an involuntary trembling that worsens as you move toward an item. It can occur in various body parts, but roughly three-quarters happen in the arms or legs. Continue reading →

What Is Tinnitus Like - Signs, Causes & Treatments

Tinnitus describes a condition where people experience ringing or other strange sensations in their ears. These sounds include humming, whistling, or hissing. Sometimes, you may hear buzzing, roaring, or whooshing noises. Many people encounter tinnitus at least once in their lifetime. Although the condition is temporary, it can interfere with your daily routine and concentration if not treated. There are different types of tinnitus. Subjective tinnitus is the most common type, representing sounds only audible to you. For objective tinnitus, a medical professional would be able to hear the noises upon examining your ears. This issue stems from a problem with the ear’s bones, muscles, or blood vessels. In addition, some people hear noises that come and go simultaneously with their heartbeat, called pulsatile tinnitus. Tinnitus can occur in one ear or both ears. The noises can be faint or loud. In severe cases, tinnitus feels like an annoying sensation Continue reading →

7 Best Home Remedies for Vertigo Symptoms

Vertigo is the experience of sudden dizziness, similar to a spinning sensation. The condition occurs when the brain perceives the body as being off-balanced when it isn’t. Those who experience vertigo regularly understands its difficulties. The symptoms may emerge and intensify quickly, making the individual feel uncomfortable. Vertigo is disruptive and frightening. In addition to the spinning and dizzy sensations, vertigo may lead to nausea, headaches, or double vision. You may also experience reduced coordination, abnormal eye movements, and arm or leg weakness. Fortunately, there are medications and treatment plans for vertigo. In fact, a part of concussion management is ensuring that vertigo symptoms do not worsen. Additionally, you may reduce the impact and discomfort of vertigo through several natural treatments. Here are seven of the best home remedies for vertigo symptoms: Home Remedy #1: Epley Maneuver for Vertigo The Epley maneuver is one of the most common ways to manage vertigo Continue reading →

What Causes Benign Paroxysmal Positional Vertigo (BPPV)?

Do you have dizzy spells when you get up too fast or raise your head? Often, the spinning sensation comes from a condition called vertigo. There are several forms of vertigo, each with different severity and symptoms. The most common type is benign paroxysmal positional vertigo, also known as BPPV. Benign paroxysmal positional vertigo can affect people of all ages, but it is usually common among people over 60. About half of the people in this age range may experience at least one episode of BPPV in their lifetime. BPPV also affects children in rare instances. In most cases, BPPV goes away independently. Although the condition may recur, those who experience it beforehand don’t suffer another episode until several months or years later. Most BPPV symptoms aren’t severe. However, losing a sense of balance can be frightening and dangerous. The instability experienced may lead to accidental falls, which also cause Continue reading →

What Is Second Impact Syndrome: Signs & Symptoms

A concussion is a severe condition. After your first concussion, you may experience dizziness, headaches, and slower reaction times. These symptoms put you at greater risk of incurring another concussion. There may be complications if you encounter another blow to the head following your first incident. The consequences are also known as second impact syndrome. Second impact syndrome (SIS) is when an individual experiences a second head injury before fully recovering from a prior incident. The brain swells rapidly as a response to the second concussion. Within minutes, an otherwise healthy person can die after suffering the blow. Although rare, SIS is most often fatal. Those who do not die from it are typically left disabled. The best treatment for second impact syndrome is prevention. After suffering from a concussion, the patient should complete the recovery process without aggravating the condition. Avoid settings that could lead to another blow to Continue reading →

Best Remedies and Supplements for Concussion Treatment

Head injuries are dangerous, and concussions are a common consequence. A concussion is a type of traumatic brain injury, although the conditions are not severe for most people. Immediately after a concussion, it is vital to put yourself under observation for the 24 hours that follow. Typically, it requires an overnight hospital stay to confirm the symptoms aren’t worsening. After a mild concussion, medical experts usually recommend resting and concussion management. In addition, you may be prescribed medications for lingering symptoms. However, the problem is that these medications can leave you with unwanted side effects, like brain fog and fatigue. As an alternative, some patients look for natural remedies beyond allopathic treatment. Fortunately, plenty of concussion supplements and holistic treatments can aid your recovery. Here are the ten best remedies and supplements for concussion treatment: 1. Acupuncture for concussion Acupuncture is one of the best treatments for a concussion. This healing Continue reading →

What Are the Long-Term Effects of Concussion?

A concussion is an injury that occurs to the brain after rapid movements. Typically, what causes a concussion may include a bump, a hit to the body, or a jolt to the head. Many concussions come with aftereffects, which may be short-term or continue for years in severe cases. After a concussion trauma, you should seek an immediate medical assessment to diagnose your condition professionally. A concussion is considered a mild traumatic brain injury, often resulting in an altered mental state. Some common symptoms of concussions include headaches, dizziness, and blurred vision. People also report balance problems, difficulty walking, and speech impediments. You can alleviate most side effects of a concussion with proper treatments, including regular physiotherapy sessions. Healing from a concussion requires patience and care. With time, many people successfully manage their condition and make full recoveries. Let’s learn about the different long-term effects of concussions. What Is Post-Concussion Continue reading →

8 Signs of Pinched Nerve in Shoulder

A pinched nerve occurs when tissues like the muscle, tendon, and ligament compress the nerve. Pinched nerves can happen in several areas. Herniated discs and bone spurs can compress the sciatic nerve, a condition also known as sciatica. Similarly, you can have pinched nerves in cervical or thoracic areas, resulting in symptoms around your arm, chest, buttocks, or shoulder. Cervical radiculopathy is the official term used to describe a pinched nerve in the shoulder. This condition stems from something pressing against a nerve in the neck. A pinched nerve in the shoulder can cause significant discomfort, impacting your daily activities. Its severity might range from mild to debilitating. The degree of discomfort varies depending on what causes the pinched nerve. A pinched nerve should improve over time, requiring no treatment typically. In most cases, any intervention will be non-surgical unless the situation is critical. Common pinched nerve in shoulder treatments Continue reading →