5 Best Sleeping Positions for Posture Improvement

Do you wake up every morning with a stiff neck, a sore back, or piercing pain around your hips? If so, the problem may be caused by how you rest your body when going to sleep. Your sleeping position plays an essential role in the quality of your posture. Some positions might place unnecessary strain on the spine, back, hips, or neck. When lying in bed, maintaining the spine’s natural curve is essential for posture improvement. Regardless of your preferred sleeping position, always ensure your hips, shoulders, and head are aligned. Also, make sure your back is supported correctly. If you keep waking up to bodily pain, consult with a chiropractor to seek immediate treatment. Would you like to maintain a good sleeping posture every night? Check out these best sleeping positions to improve posture: 1. Sleeping on your back Sleeping on your back is excellent for posture improvement. It Continue reading →

The neck features a complex web of muscle ligaments, joints, bones, nerves, and tendons. It plays the critical role of holding your head in place. This is not an easy job, especially since a mature head weighs around five kilograms. Since your head is so heavy, the neck must be strong and pliable enough to carry the weight without the risk of injury or strain. Since the head is constantly moving up, down, and sideways, the strain on the neck can be too much at times. This may result in pulled neck muscles, which makes turning your neck excruciatingly painful. Although the neck pain may slowly heal on its own, the discomfort can also persist for long periods of time. If you need pulled neck muscle help, consult with our Newmarket and Richmond Hill physiotherapy services to facilitate your recovery. To identify this problem, here are seven pulled neck muscle Continue reading →

8 Best Natural Remedies for Arthritis Pain Relief

Arthritis is a term used to describe a range of conditions that involve inflammation and pain in the joints. Those with arthritis experience chronic pain throughout their bodies, which can hinder or prevent physical movements in severe cases. The two main types of arthritis are rheumatoid arthritis (RA) and osteoarthritis (OA), each with their own distinct causes and symptoms. Rheumatoid arthritis is a systemic condition, which triggers a variety of symptoms throughout the body. This autoimmune disease occurs when the immune system unknowingly attacks healthy joint tissue. On the other hand, osteoarthritis occurs when degradation of the cartilage causes bones and joints to rub against each other. This leads to friction, inflammation, and damage in the long term. Fortunately, there are numerous treatments and remedies for arthritis pain relief. You may also take medications or undergo surgery based on the severity your condition. Before beginning any treatment or trying any Continue reading →

How to Strengthen Your Bones and Joints Naturally

Healthy bones and strong joints are important to your overall health. Over your childhood, adolescence and early adulthood years, minerals are absorbed into your bones. Peak bone mass is achieved once you reached 30 years. If the bone mass generated during this time is not enough, you will be at a higher risk of developing fragile bones. Most people take having strong bones for granted. This is because the symptoms tend to appear only after bone loss progressed to an advanced stage. When you have weak bones and joints, your body becomes a lot more delicate, limiting the degree of movements and creating barriers to physical interactions. Fortunately, there are many activities, foods, vitamins, and physiotherapy treatments that contribute to strong bones and joints. With the right lifestyle and healthy nutrition habits, you can build and maintain strong bones, even into old age. Follow these nine tips on how to Continue reading →

8 Types of Back Pain and Their Characteristics

Many of us are likely to experience a sore back at one point in our lives. Although this chronic condition can affect people of all ages, it is especially common as we get older. Back pain may be caused by moving heavy objects, overexerting in physical exercises, or other underlying health conditions. The pain can feel annoyingly persistent, flaring up in the morning and lasting deep into the night. If the back pain has been disturbing you, visit a chiropractor as soon as possible. At your chiropractor’s discretion, you may undergo medical assessments to diagnose the various back pain symptoms. Once you learn more about the characteristics of your back pain, the chiropractor can develop a treatment plan to aid your recovery. Before proceeding with any treatment, understanding the different types of upper and lower back pain is essential. Here are eight different types of back pain and their characteristics: Continue reading →

7 Neck Pain Relief Exercises You Can Do at Home

Almost everyone experiences the occasional stiff neck from time to time. In fact, statistics show that 1 in 3 people suffer from neck pain every year. The causes of neck pain are numerous, which may include spending long hours seated at a desk, staying glued to your phone, or a bad sleeping posture. Constant neck pain can be a serious nuisance, affecting your coordination and movements. In some cases, the neck pain may naturally subside after a while. For recurring neck pain, you should visit a chiropractor for an in-depth diagnosis of your condition. The chiropractor may recommend different physiotherapy treatments to manage the neck pain. In addition, there are numerous exercises and stretches designed to relieve mild neck pain. Each neck pain exercise only takes a couple of minutes or less, and it can be performed in the comfort of your home. Learn more about how to do these Continue reading →

8 Common Signs and Symptoms of Broken Bones

When too much pressure is exerted on a bone, it will break or split apart. A broken bone of any size is known as a fracture. If it punctures the skin, this is known as a compound fracture. In most cases, broken bones occur due to stress, high force impact, or an underlying medical condition. Fractures caused by medical conditions, such as some cancers or osteoporosis, are known as pathological fractures. The symptoms of a broken bone vary depending on which bone has been injured. Some of the mild symptoms may cause pain and discomfort, while the more severe symptoms could limit mobility and movement. A chiropractor may recommend different treatments based on the severity of the injury, along with the patient’s general health and age. Do you suspect there is a fractured bone in your hand or foot? Identifying the symptoms might give you a better idea of how Continue reading →

7 Home Remedies for Joint and Muscle Pain in Legs

Leg pain often strikes as sudden stabbing sensations that cause discomfort around the muscles and joints. Mild leg pain is often the result of intense physical workouts. With rest, the joint and muscle pain in your legs should disappear naturally. The more severe cases of leg pain are attributed to accidents, injuries, and physical trauma. Ongoing physiotherapy treatment and natural remedies may be required to speed up the healing process. The best treatment for joint and muscle pain in your leg depends on the cause. Getting a professional diagnosis is the best way to find out which treatment would be the most effective. In many cases, making lifestyle and dietary changes may help with the recovery process. Stretching, doing low-impact workouts, and switching to an anti-inflammatory diet are among the first steps taken to overcome your leg pain. Check out these seven best home remedies for joint and muscle pain Continue reading →

8 Different Types of Massage Therapy and Their Benefits

Massage therapy involves kneading parts of your body to improve circulation. This is a popular form of healing therapy that relieves pain on the joints. During a typical session, the massage therapist applies strong or gentle pressure on the muscles. Ongoing massage therapy eases tension on the sore, tired, or injured tissues in your body. There are many different types of massage therapy techniques, each with its own distinctive health benefits. Your massage therapist may specialize in certain massage therapy disciplines, which focuses on healing a specific part of the body. The massage therapy can be used to treat pain on your back, shoulders, neck, legs, chest, stomach, and arms. The following are the eight common types of massage therapy techniques, along with their health benefits for your body: Type #1: Swedish Massage Therapy A Swedish massage is the most popular type of massage therapy. If you ever tried massage Continue reading →

What Causes a Stiff Back

Is your back feeling a little stiff? Back stiffness is a common ailment that affects many people, particularly among those in the older demographic. The treatment options for back stiffness include physiotherapy, exercises, meditation, and in more severe cases, surgery. The pain of back stiffness can range from being mildly uncomfortable to intensely debilitating. No matter how severe your back stiffness is, it will lead to some degree of inconvenience and nuisance in your daily movements. The tension in your back will make it more difficult to stand, sit, walk, or reach down to the floor to pick up an item. A stiff back is commonly caused by muscle spams, arthritis, or a myriad of health conditions. Let’s learn more about what causes a stiff back: Cause #1: Poor posture How often do you slouch in your office seat, at home, or in your car when out for a long Continue reading →