What Are the Long-Term Effects of Concussion?

A concussion is an injury that occurs to the brain after rapid movements. Typically, what causes a concussion may include a bump, a hit to the body, or a jolt to the head. Many concussions come with aftereffects, which may be short-term or continue for years in severe cases. After a concussion trauma, you should seek an immediate medical assessment to diagnose your condition professionally. A concussion is considered a mild traumatic brain injury, often resulting in an altered mental state. Some common symptoms of concussions include headaches, dizziness, and blurred vision. People also report balance problems, difficulty walking, and speech impediments. You can alleviate most side effects of a concussion with proper treatments, including regular physiotherapy sessions. Healing from a concussion requires patience and care. With time, many people successfully manage their condition and make full recoveries. Let’s learn about the different long-term effects of concussions. What Is Post-Concussion Continue reading →

8 Signs of Pinched Nerve in Shoulder

A pinched nerve occurs when tissues like the muscle, tendon, and ligament compress the nerve. Pinched nerves can happen in several areas. Herniated discs and bone spurs can compress the sciatic nerve, a condition also known as sciatica. Similarly, you can have pinched nerves in cervical or thoracic areas, resulting in symptoms around your arm, chest, buttocks, or shoulder. Cervical radiculopathy is the official term used to describe a pinched nerve in the shoulder. This condition stems from something pressing against a nerve in the neck. A pinched nerve in the shoulder can cause significant discomfort, impacting your daily activities. Its severity might range from mild to debilitating. The degree of discomfort varies depending on what causes the pinched nerve. A pinched nerve should improve over time, requiring no treatment typically. In most cases, any intervention will be non-surgical unless the situation is critical. Common pinched nerve in shoulder treatments Continue reading →

How to Heal a Bruised Tailbone at Home

The tailbone, also known as the coccyx, is located at the bottom of the spine. Its function is to support the body when we sit down. The tailbone may become bruised after a slipping accident, especially common during winter due to the icy weather. The excruciating pain from a bruised tailbone affects how we walk, bend, sit and rest. Even minor movements can aggravate the condition, complicating the recovery. The most common bruised tailbone symptoms include pain, tingling, numbness, swelling, or weakness in the legs. The symptoms will usually last a few weeks, although the timing may vary based on the severity of the damage. A bruised tailbone can often require a lengthy recovery period. Regular physiotherapy treatments are crucial to ensure your healing process goes smoothly. In addition, you may want to try home remedies for a bruised tailbone, which can help relieve the pain. Here is a guide Continue reading →

6 Different Causes of Joint Pain and Stiffness

As we get older, we start to feel stiffness in our joints. This pain occurs because of the accumulated stress from using our muscles, bones, and joints for movement. Most people will feel natural discomfort and stiffness from their joints over their lifetimes. However, many other factors contribute to joint pain and stiffness. Joint pain is an uncomfortable condition that could persist for a long time. Mild symptoms may subside over time and flare up again on unanticipated occasions. In severe cases, joint pain and stiffness could significantly limit mobility, impairing your ability to perform physical activities. If you suffer from joint pain, it is best to consult a chiropractor for a long-term treatment plan. Understanding what causes joint pain and stiffness can empower you to be proactive and reduce their symptoms. Below are six different causes of joint pain and stiffness. Joint Pain Cause #1: Age Our bodies reflect a timeline Continue reading →

6 Common Pulled Neck Muscle Symptoms

Neck pain might occur for various reasons. Sometimes, it’s because you overexert yourself with exercises or physical labour. Other times, your neck might become strained due to poor posture and an uncomfortable sleeping position. Another possible explanation is that you pulled a neck muscle, which can cause a great deal of pain. You may experience a pulled muscle in the side of the neck. Similarly, there may be a pulled muscle between your neck and shoulder. Either way, it’s crucial to treat this injury with care and diligence. First, visit a chiropractor to receive a proper diagnosis and treatment plan. Afterwards, allow your pulled muscle to heal and avoid activities that aggravate the condition. How do you know if you injured your neck? Your body may give various signals that indicate when there’s an injury. Check out these six different types of pulled neck muscle symptoms: Symptom #1: Neck pain Continue reading →

How to Heal a Strained Back

Back pain is more common than you think. A strained back happens when the muscles that hold the bones in the spinal column stretch too far, causing tears in the tissues. Activities like improper lifting, intense exercise, and repetitive muscle movement can lead to a strained back. Other factors like poor posture and low fitness can also increase the risk of pulling your back muscles. When you have a strained back, look out for signs like a reduced range of motion. The symptoms can make daily activities like sitting, walking, and sleeping uncomfortable. Since back strains make it strenuous to move, prolonged pain may lower your bone density and cause excessive weight gain. If you notice muscle spasms or increased pain with every movement, consult a chiropractor right away. Are you wondering what to do after straining your back? With time and care, it’s possible to alleviate the pain and recover from Continue reading →

Whether you’re taking a leisurely walk or enjoying a casual jog, your feet take you everywhere you need to go. Even if you drive, you need your feet to pedal the brakes. Since you use them so much, it is common to experience foot pain symptoms from time to time. Foot pain makes daily activities unbearable, limiting your movements and causing discomfort throughout the day. Your feet bear your body weight when you sit, so the pain makes resting uncomfortable. Sometimes, foot pain comes from injuries to your toes or health conditions like diabetes and gout. Improper footwear and bad posture can also intensify the pain. Poor-fitting shoes irritate the joints and cause painful swelling of the foot tissues. If you experience foot pain, consult with a chiropractor for diagnosis and treatment. It will also help if you learn more about the foot pain symptoms and causes. Here are the seven different Continue reading →

8 Different Types of Acupuncture and How They Work

Acupuncture originates from ancient Chinese medical practice. The practitioners insert thin needles to release tension at different pressure points of the body. By creating injuries, the procedure triggers the body’s natural healing response. While many practitioners claim it provides balance to the body, research shows that it can relieve pain. There’s also the possibility of curing illnesses like whooping cough, dysentery, sciatica, headaches, and blood pressure problems. Through acupuncture, patients can find relief from conditions like osteoarthritis, migraines, dementia, morning sickness, and lower back pain. Beyond medical conditions, some skincare experts use this procedure to reverse the effects of premature aging. The injuries induce collagen production, reducing the appearance of fine lines and wrinkles on the face or neck. Studies show that patients experience little to no risk with acupuncture. There are very few side effects, and you can combine this with other treatment methods. However, acupuncture treatments should be Continue reading →

7 Home Remedies for Knee Pain and Swelling

Are you living with constant pain and discomfort around your knees? As you get older, the cartilage weakens and triggers knee pain during everyday activities like walking or climbing the stairs. The more physical stress your body endures, the more intense the strain on the cartilages. Accidents and injuries will only worsen the condition, amplifying the pain and swelling in your knees. If the knee pain persists, visit your local Newmarket chiropractor for a professional assessment. The chiropractor can recommend a suitable treatment plan to relieve the pain or swelling. In addition, you may like to try various home remedies for knee and leg pain. From essential oils to gentle exercises, these remedies can soothe the discomfort in between your physiotherapy treatments. Here are the seven best home remedies for knee pain and swelling: Essential oils for knee pain and swelling Beyond the relaxing qualities, essential oils are effective home remedies for Continue reading →

What Causes a Stiff Neck on One Side?

Your neck is the body part responsible for supporting your head. It consists of bones, muscles, tendons, and ligaments to give movement in several directions. We tend to take the neck for granted because it is always working in the background, protecting our spinal cord with vertebrae and discs. Unfortunately, many of us don’t dedicate enough care to our necks, leading to injuries, strains, and stiffness. When your neck is strained, overused, or injured, it can become stiff and painful. Losing mobility in your neck is challenging, especially when combined with soreness and aching. While you should always pay attention to any pain in your body, a stiff neck doesn’t get treated with much priority. People tend to let the stiff neck pain work itself out, which may sometimes go away on its own. If the stiffness becomes uncomfortable, you should seek professional help. A chiropractor has experience in treating neck stiffness Continue reading →