8 Different Types of Massage Therapy and Their Benefits

Massage therapy involves kneading parts of your body to improve circulation. This is a popular form of healing therapy that relieves pain on the joints. During a typical session, the massage therapist applies strong or gentle pressure on the muscles. Ongoing massage therapy eases tension on the sore, tired, or injured tissues in your body. There are many different types of massage therapy techniques, each with its own distinctive health benefits. Your massage therapist may specialize in certain massage therapy disciplines, which focuses on healing a specific part of the body. The massage therapy can be used to treat pain on your back, shoulders, neck, legs, chest, stomach, and arms. The following are the eight common types of massage therapy techniques, along with their health benefits for your body: Type #1: Swedish Massage Therapy A Swedish massage is the most popular type of massage therapy. If you ever tried massage Continue reading →

What Causes a Stiff Back

Is your back feeling a little stiff? Back stiffness is a common ailment that affects many people, particularly among those in the older demographic. The treatment options for back stiffness include physiotherapy, exercises, meditation, and in more severe cases, surgery. The pain of back stiffness can range from being mildly uncomfortable to intensely debilitating. No matter how severe your back stiffness is, it will lead to some degree of inconvenience and nuisance in your daily movements. The tension in your back will make it more difficult to stand, sit, walk, or reach down to the floor to pick up an item. A stiff back is commonly caused by muscle spams, arthritis, or a myriad of health conditions. Let’s learn more about what causes a stiff back: Cause #1: Poor posture How often do you slouch in your office seat, at home, or in your car when out for a long Continue reading →

7 Lower Cross Syndrome Exercises and Treatment Plans

The lower cross syndrome describes when the muscles surrounding the pelvis are imbalanced. The most common pattern of muscle imbalance occurs when there is a chronic weakness in the gluteus and abdominal muscles. You may feel a simultaneous tightness in the hip flexors and lower back extensors. When this happens, the pelvis is pulled forward and results in extra tension on the hips or the lower back. Your lower cross syndrome may cause groin pain, as well as lower back pain and instability. Incorrect sitting posture is a leading cause of the lower cross syndrome, especially due to the increase in office desk jobs during recent years. Fortunately, a chiropractor can offer relief for this common condition. Your regular chiropractic treatments will help to alleviate the pain from the lower cross syndrome. In addition, there are lower cross syndrome exercises that can correct this condition. As you do the exercises, Continue reading →

8 Home Remedies for Neck and Shoulder Pain

Neck and shoulder pain are experienced by both men and women of all ages. This discomfort usually begins with minor symptoms, such as a slight stiffness when you move your neck. The conditions can worsen over time. You might feel a burning pain in your neck and shoulder blade, which even radiates down the arm. The causes of neck and shoulder pain include poor posture, bad sleeping positions, or previous injuries. The chronic pain may also be aggravated by working at a desk for too long or jerking your neck in exercises. Most neck and shoulder aches are typically mild. The symptoms will often go away on their own, and the recovery process is calibrated through regular physiotherapy sessions. There are also numerous home remedies for neck and shoulder pain. Check out these eight best remedies for neck and shoulder pain relief: Home Remedy #1: Rest Rest is one of Continue reading →

When you suffer from knee pain, you may struggle using the stairs, getting out of a chair, and walking lengthy distances. For some people, the knee pain may be gradual and consistent, as the condition slowly builds up over a long period of time. For others, the knee pain may be sudden and severe, appearing so abruptly that you feel overwhelmed by the discomfort. Either way, knee pain can be a major source of frustration, affecting your day-to-day activities with significant hinderance. Are you wondering why your knee is hurting? Knee pain can originate from any number of causes, often as a symptom of a pre-existing medical condition. By understanding the common causes of knee pain, this can help you to identify the most suitable physiotherapy treatments for your condition. If your knee hurts, you may be suffering from a combination of these common knee pain causes: Cause #1: Knee Continue reading →

10 Best Home Remedies for Knee Pain Relief

Ever since the pandemic started, many of us spent these past number of weeks cooped up inside our houses. With our regular activities severely limited, we are getting less physical exercise than usual. The lack of mobility has affected various parts of our bodies negatively, including our knees. Over these past months, your knee pain may have gotten worse, and you could require ongoing physiotherapy services for recuperation. Severe knee pain, chronic knee pain, and serious knee injuries should be examined by a professional. However, mild to moderate knee pain can also be treated at home.Ā  practical and sensible. Here are the top ten home remedies for knee pain that you should try out: Remedy #1: Rest, Ice, Compression, Elevation (RICE) Minor knee strains and sprains can be effectively treated at home using the RICE method, which stands for rest, ice, compression, and elevation. This is a great home remedy Continue reading →

8 Back Exercises for Those Who Sit All Day at Home

The coronavirus pandemic has forced everyone to stay inside their homes. Due to the quarantine, we are inevitably sitting more and don’t move around as much. When we work from home, it can be easy to sit in our chair all day and let many hours go by without getting up. This isn’t the healthiest routine, because sitting all day may lead to body stiffness and back pain. With most of us feeling stressed about the pandemic, keeping up with physical activities may slide down our priority list. This lack of exercise only makes our bodies more vulnerable to health problems. As we navigate through our new physiotherapy journeys during COVID-19, we should add regular exercising into our quarantine routines. Luckily, many of the best back exercises can be performed from the comfort of your home. Once these exercises become a part of your daily routine, they will help to Continue reading →

7 Home Remedies for Back Pain During Lockdown

Due to the COVID-19 pandemic, social distancing has become the unlikely norm for many people. In the foreseeable future, it is essential to limit contact with others and stay at home as much as possible. The concept of self-quarantine introduces certain health challenges. For instance, you may find it difficult to seek treatment for some physical ailments, like a lingering back pain. You may have developed back pain after staying in lockdown for a couple of weeks. Certain activities in your new day-to-day routine might contribute to your back pain, such as increased sitting and improper posture. You are probably not getting a lot of exercise at home, in addition to feeling stressed over the pandemic. These are all factors that could aggravate your back pain even more.

A soft tissue injury (STI) is caused by the trauma of ligaments, muscles or tendons. It may be the result of a sudden uncontrolled movement, such as twisting an ankle or other possible mishaps. A soft tissue injury may also occur from an excessive use of exhausted body tissues. Physical overexertion is a common cause of soft tissue injuries, especially in a competitive sports environment. The recovery time for soft tissue injuries will vary depending on the severity of the damage. A physiotherapist will diagnose the soft tissue injury and then recommend an appropriate treatment plan. Most of the time, the healing process involves several recovery phases. The patient must go through each stage and perform the necessary treatments before making a full recovery. Recovering from a soft tissue injury can be a long and arduous journey. Below are the seven rehabilitation techniques used to heal from a soft tissue Continue reading →

10 Different Types of Spinal Stenosis Symptoms

Your spine is your backbone. Not only does it support your upper body, the spine is what makes it possible for you to move and walk around. When you experience discomfort or pain in your spine, it can be quite debilitating to your everyday movements. If you are having problems with your spine, you could be suffering from a common condition called spinal stenosis. Spinal stenosis is defined as an abnormal narrowing of the spinal canal. This condition reduces the space available for the spinal cord and nerves. It compresses the nerve roots in the spine. Spinal stenosis mostly occurs in the neck (called the cervical spine) and the lower back (also known as the lumbar spine), but you may also feel the symptoms in your shoulders, arms, and legs. The spinal stenosis symptoms start out slowly, but they increase in their severity over time. Should you encounter these symptoms, Continue reading →