What Causes a Stiff Back

Is your back feeling a little stiff? Back stiffness is a common ailment that affects many people, particularly among those in the older demographic. The treatment options for back stiffness include physiotherapy, exercises, meditation, and in more severe cases, surgery. The pain of back stiffness can range from being mildly uncomfortable to intensely debilitating. No matter how severe your back stiffness is, it will lead to some degree of inconvenience and nuisance in your daily movements. The tension in your back will make it more difficult to stand, sit, walk, or reach down to the floor to pick up an item. A stiff back is commonly caused by muscle spams, arthritis, or a myriad of health conditions. Let’s learn more about what causes a stiff back: Cause #1: Poor posture How often do you slouch in your office seat, at home, or in your car when out for a long Continue reading →

8 Back Exercises for Those Who Sit All Day at Home

The coronavirus pandemic has forced everyone to stay inside their homes. Due to the quarantine, we are inevitably sitting more and don’t move around as much. When we work from home, it can be easy to sit in our chair all day and let many hours go by without getting up. This isn’t the healthiest routine, because sitting all day may lead to body stiffness and back pain. With most of us feeling stressed about the pandemic, keeping up with physical activities may slide down our priority list. This lack of exercise only makes our bodies more vulnerable to health problems. As we navigate through our new physiotherapy journeys during COVID-19, we should add regular exercising into our quarantine routines. Luckily, many of the best back exercises can be performed from the comfort of your home. Once these exercises become a part of your daily routine, they will help to Continue reading →

7 Home Remedies for Back Pain During Lockdown

Due to the COVID-19 pandemic, social distancing has become the unlikely norm for many people. In the foreseeable future, it is essential to limit contact with others and stay at home as much as possible. The concept of self-quarantine introduces certain health challenges. For instance, you may find it difficult to seek treatment for some physical ailments, like a lingering back pain. You may have developed back pain after staying in lockdown for a couple of weeks. Certain activities in your new day-to-day routine might contribute to your back pain, such as increased sitting and improper posture. You are probably not getting a lot of exercise at home, in addition to feeling stressed over the pandemic. These are all factors that could aggravate your back pain even more.

  As we age, our bodies become more susceptible to all kinds of pain, especially in the lower back area. This lower back pain is a very common health complaint among older people. While the condition may begin as a dull ache, it could quickly intensify until you feel a stabbing pain that runs through your back and even extends to your legs. Once your lower back pain has reached a severe level, it can be disruptive to the everyday tasks that you take for granted. Even sleeping on your bed will become a painful endeavour when you struggle with a constant bout of lower back pain. As the pain continues, you may find yourself going through many nights without any restful sleep. Eventually, the insomnia will cause a myriad of health problems throughout your body, all stemming from the pain in your lower back area.

8 Best Ways to Maintain Proper Sitting Posture

Maintaining a proper sitting posture is essential for a healthy back and spine. When you are sitting correctly, your body is aligned in a manner that do not cause much strain to the relevant muscles. This will decrease the likelihood of feeling discomfort or pain, especially after you have been sitting for long periods of time. Proper sitting posture involves training your body to position itself in a certain manner, such as placing your feet firmly on the floor. You may not be used to some of these sitting configurations at first, but you will grow familiar with the routine over time. It could take practice to develop a habit of sitting in the right posture. Remember, a little discomfort is normal as your body tries to grow familiar to the new sitting arrangement. If the pain persists, you may need to consult your chiropractor to rule out the possibility Continue reading →

Lower back pain is one of the most common complaints that chiropractors and other healthcare professionals hear about. In fact, it’s one of the most prevalent reasons why people visit a doctor or chiropractor.   The good news is that, when it’s just related to general tension, rather than any serious injuries or conditions, it can usually be fixed.   Check Your Mattress   Unfortunately, a lot of us keep sleeping on our mattresses past their prime. Given that we do (or are supposed to) spend 8 hours every day there — that’s a third of our lives — it’s vital that they have the right support. Most people do well with firmer mattresses but ask your chiropractor or doctor if you have questions. (The same thing goes for pillows.)   Over the Counter Products   When it comes to temporary pain relief, you can always take ibuprofen to ease Continue reading →

If you have regular back pain, you’re probably used to going to massage therapy or seeing a chiropractor as a means of relieving the pain and, hopefully, healing. Sometimes back pain requires constant attention and a variety of different therapeutic actions. To this end, it’s a good idea to also get into good habits at home to make sure that your back is both strong and pain-free as much as possible. Here are six things that you can do at home to complement your massage therapy or chiropractor visits. Posture In almost all cases, paying special attention to your overall posture will help to stabilize your spine. That isn’t just about sitting up straight, however. It’s also about your daily lifestyle, your sitting and sleeping habits, and about what types of things you’re doing to keep your core strong. For help with long periods of sitting at a desk, try Continue reading →

When it comes to treating your body aches and pain, you may not want to continue relying on over-the-counter or prescription drugs. Thankfully, there are reliable treatment options and home remedies that can help you combat body aches and pain while doing some good for your body.   Physiotherapy   When dealing with recurring pain, you may be experiencing functionality issues with that area of your body. Whether it’s from an accident or prolonged misuse of that area, professional physiotherapy can help you develop, maintain, and restore movement to that area. Magnesium   Magnesium is a necessary mineral that can be easily absorbed by the body and can help ease muscle and joint pain. As a mineral needed to maintain muscle and nerve function, a lack of magnesium can cause achy areas and bodily discomfort. Try investing in magnesium supplements or lotion that can be applied to targeted areas.   Continue reading →

Whether you’ve been experiencing lower back pain for a few weeks or over a decade, you know just how debilitating that sore, stuck feeling can be. According to Statistics Canada, between 85 and 90% of people suffering from back pain do not know the cause. If you’re looking for a natural, drug-free way to treat your lower back pain, it may be time to consider consulting your needs with a professional physiotherapist in Newmarket. Physiotherapists are educated in the proper stretching and exercises to treat a variety of bodily ailments and pain, including lower back pain.   If you’re ready to start regularly working your supportive spine muscles to begin treating your lower back pain, start with these best-in-class stretches and exercises.   Pelvic Tilts   Lie down flat on your back on the floor. Keep your knees bent, and put your feet flat on the ground. Start to contract Continue reading →

If you have foot, knee, hip or back pain, chances are you’ve been told that custom orthotics could provide you relief. The feet are our one point of connection with the ground and hold up our entire musculoskeletal system. Taking good care of your feet is an investment in body wellness. So how do custom orthotics offer relief for lower back pain?   Realignment   Custom orthotics are made especially for the shape of your foot. Your posture, gait ,and foot shape are all examined so that we can design a custom orthotic to suit your body and your lifestyle. Orthotics realign the body by changing the way your feet interact with the ground. This produces a knock on effect, which can alter your posture, which can then alleviate the lower back pain you suffer as a result of your body compensating for the way the feet interact with the Continue reading →