8 Signs of Pinched Nerve in Shoulder

A pinched nerve occurs when tissues like the muscle, tendon, and ligament compress the nerve. Pinched nerves can happen in several areas. Herniated discs and bone spurs can compress the sciatic nerve, a condition also known as sciatica. Similarly, you can have pinched nerves in cervical or thoracic areas, resulting in symptoms around your arm, chest, buttocks, or shoulder. Cervical radiculopathy is the official term used to describe a pinched nerve in the shoulder. This condition stems from something pressing against a nerve in the neck. A pinched nerve in the shoulder can cause significant discomfort, impacting your daily activities. Its severity might range from mild to debilitating. The degree of discomfort varies depending on what causes the pinched nerve. A pinched nerve should improve over time, requiring no treatment typically. In most cases, any intervention will be non-surgical unless the situation is critical. Common pinched nerve in shoulder treatments Continue reading →

Whether you’re taking a leisurely walk or enjoying a casual jog, your feet take you everywhere you need to go. Even if you drive, you need your feet to pedal the brakes. Since you use them so much, it is common to experience foot pain symptoms from time to time. Foot pain makes daily activities unbearable, limiting your movements and causing discomfort throughout the day. Your feet bear your body weight when you sit, so the pain makes resting uncomfortable. Sometimes, foot pain comes from injuries to your toes or health conditions like diabetes and gout. Improper footwear and bad posture can also intensify the pain. Poor-fitting shoes irritate the joints and cause painful swelling of the foot tissues. If you experience foot pain, consult with a chiropractor for diagnosis and treatment. It will also help if you learn more about the foot pain symptoms and causes. Here are the seven different Continue reading →

7 Home Remedies for Joint and Muscle Pain in Legs

Leg pain often strikes as sudden stabbing sensations that cause discomfort around the muscles and joints. Mild leg pain is often the result of intense physical workouts. With rest, the joint and muscle pain in your legs should disappear naturally. The more severe cases of leg pain are attributed to accidents, injuries, and physical trauma. Ongoing physiotherapy treatment and natural remedies may be required to speed up the healing process. The best treatment for joint and muscle pain in your leg depends on the cause. Getting a professional diagnosis is the best way to find out which treatment would be the most effective. In many cases, making lifestyle and dietary changes may help with the recovery process. Stretching, doing low-impact workouts, and switching to an anti-inflammatory diet are among the first steps taken to overcome your leg pain. Check out these seven best home remedies for joint and muscle pain Continue reading →

7 Lower Cross Syndrome Exercises and Treatment Plans

The lower cross syndrome describes when the muscles surrounding the pelvis are imbalanced. The most common pattern of muscle imbalance occurs when there is a chronic weakness in the gluteus and abdominal muscles. You may feel a simultaneous tightness in the hip flexors and lower back extensors. When this happens, the pelvis is pulled forward and results in extra tension on the hips or the lower back. Your lower cross syndrome may cause groin pain, as well as lower back pain and instability. Incorrect sitting posture is a leading cause of the lower cross syndrome, especially due to the increase in office desk jobs during recent years. Fortunately, a chiropractor can offer relief for this common condition. Your regular chiropractic treatments will help to alleviate the pain from the lower cross syndrome. In addition, there are lower cross syndrome exercises that can correct this condition. As you do the exercises, Continue reading →

7 Common Causes of Muscle Pain

Are your muscles aching with an unbearable throbbing pain? When your muscles are hurting, it can seriously affect your movements in everyday life. Doctors often refer to muscle pain as myalgia, which could originate from any part of your body. The typical signs of muscle pain are tenderness, swelling, and redness. Most muscle pains respond well to simple home treatments. You can usually alleviate the pain by placing ice on the affected areas, or by resting your body for an extended time. If the muscle pains do not go away after a while, you should seek chiropractic or physiotherapy help for long-term treatments.

Have you ever thought about getting a knee brace to help with osteoarthritis pain? Perhaps your physiotherapist or doctor recommended this, but you’re not sure whether or not it will be an effective solution. If you’re curious about how — and if — osteoarthritis (OA) knee braces work, read on for more information. What is Osteoarthritis? Osteoarthritis typically affects areas like the knees and gets worse as patients get older. As the tissue wears away, the knee tends to move towards the inside or the outside of the leg, which further damages the bone. The misalignment and damage reinforce each other, leading to a painful and challenging downward spiral and a loss of mobility. How Do OA braces Work? As with most other types of braces, knee braces for osteoarthritis work by shifting the bones, muscles, and ligaments back into the original position, keeping the body in better alignment. As Continue reading →

Anyone who experiences cold weather joint pain knows how sore it can be and that it may affect general mobility and well-being. What are the best ways to cope with these types of aches?

Musculoskeletal injuries are the number one work-place injury, and they are not uncommon as sports and household injuries as well. Your musculoskeletal system includes your bones, muscles, joints, tendons, ligaments, nerves, blood vessels, and more. A sudden impact can lead to a musculoskeletal injury, but more often they result from over-stressing the system, either in a single incident or over an extended period of time. Musculoskeletal injuries can affect any part of your body, including neck, shoulders, upper back, lower back, hips, knees, legs, feet, and wrists. Common symptoms of an injury include acute shots of pain, dull, chronic aches, and stiff/swollen joints. These types of injuries affect all ages, but the elderly are particularly vulnerable to them. There are numerous musculoskeletal injuries that people suffer from. Sometimes they amount to nothing more than a temporary inconvenience, like a mild strain or sprain. Other times however, they can develop into Continue reading →

Everyone experiences pain from time to time. Unfortunately for some of us, that pain can last and grow to take on far too large a place in our lives. There are many methods of pain management available today, ranging from medicinal approaches, to physical therapies, to psychological approaches. Chiropractics offers a useful method to take on this pain and thankfully, a chiropractic adjustment can not only help manage this pain and in some cases even treat the causes, allowing you to live a healthier and satisfying life. Why Should I Consider Chiropractics? The best place to begin understanding chiropractic adjustments by looking at the problems they aim to fix. Broadly speaking, any adjustment will be intended to help realign the joints in your spine, or vertebrae. Often through no fault of our own, these joints can come out of alignment, leading to a variety of painful conditions. These can range from headache and lower Continue reading →

Tennis elbow is a painful affliction that affects the tendons in the elbow joint. It can be caused by overuse of the arm, commonly your dominant arm. The damage is focused around the muscles and tendons outside of the elbow joint, causes noticeable pain, and can limit your range of motion. Despite the name you don’t have to play tennis to get tennis elbow. Many other athletes and people who work with their hands can get this ailment. When looking at how to treat tennis elbow there are a multitude of at home and professional options. How to Treat Tennis Elbow: At Home When looking at how to treat tennis elbow you’ll soon discover there are several at home methods you can use to alleviate your pain. These methods should seem very familiar if you’ve ever had any muscle injuries in the past. Basic at home treatment methods include the following. Continue reading →