6 Different Causes of Joint Pain and Stiffness

As we get older, we start to feel stiffness in our joints. This pain occurs because of the accumulated stress from using our muscles, bones, and joints for movement. Most people will feel natural discomfort and stiffness from their joints over their lifetimes. However, many other factors contribute to joint pain and stiffness. Joint pain is an uncomfortable condition that could persist for a long time. Mild symptoms may subside over time and flare up again on unanticipated occasions. In severe cases, joint pain and stiffness could significantly limit mobility, impairing your ability to perform physical activities. If you suffer from joint pain, it is best to consult a chiropractor for a long-term treatment plan. Understanding what causes joint pain and stiffness can empower you to be proactive and reduce their symptoms. Below are six different causes of joint pain and stiffness. Joint Pain Cause #1: Age Our bodies reflect a timeline Continue reading →

7 Home Remedies for Knee Pain and Swelling

Are you living with constant pain and discomfort around your knees? As you get older, the cartilage weakens and triggers knee pain during everyday activities like walking or climbing the stairs. The more physical stress your body endures, the more intense the strain on the cartilages. Accidents and injuries will only worsen the condition, amplifying the pain and swelling in your knees. If the knee pain persists, visit your local Newmarket chiropractor for a professional assessment. The chiropractor can recommend a suitable treatment plan to relieve the pain or swelling. In addition, you may like to try various home remedies for knee and leg pain. From essential oils to gentle exercises, these remedies can soothe the discomfort in between your physiotherapy treatments. Here are the seven best home remedies for knee pain and swelling: Essential oils for knee pain and swelling Beyond the relaxing qualities, essential oils are effective home remedies for Continue reading →

When you suffer from knee pain, you may struggle using the stairs, getting out of a chair, and walking lengthy distances. For some people, the knee pain may be gradual and consistent, as the condition slowly builds up over a long period of time. For others, the knee pain may be sudden and severe, appearing so abruptly that you feel overwhelmed by the discomfort. Either way, knee pain can be a major source of frustration, affecting your day-to-day activities with significant hinderance. Are you wondering why your knee is hurting? Knee pain can originate from any number of causes, often as a symptom of a pre-existing medical condition. By understanding the common causes of knee pain, this can help you to identify the most suitable physiotherapy treatments for your condition. If your knee hurts, you may be suffering from a combination of these common knee pain causes: Cause #1: Knee Continue reading →

8 Early Arthritis Symptoms and Warning Signs

Could you be at risk of contracting arthritis? Arthritis is a condition that affects your immune system, which inflames the joints and makes movement excruciatingly painful. The pain mainly occurs around your feet, your wrists, and your hands. Several factors could predispose you to rheumatoid arthritis. The early arthritis symptoms are subtle and can be easily confused with the signs for other diseases. If you are uncomfortable with how your body feels, you should seek a professional diagnosis as early as possible. If left unmanaged and untreated, arthritis can damage bones, joints, and the cartilage.

8 Best Treatment Options for Shoulder Joint Pain

Are you experiencing pain in your shoulder joints? Shoulder pain usually occurs if you have stiff, tense muscles or if your posture is not right. Sometimes, the discomfort is just temporary, so you may recover naturally over time. In other instances, the shoulder joint pain could persist for a long period of time. If your shoulder joints have been hurting for a while, you should consult with a chiropractor. However, you may want to try out various remedies for treating shoulder joint pain. These pain relief treatments are simple to perform and could be effective for alleviating the pain in your shoulder joints.

Have you ever thought about getting a knee brace to help with osteoarthritis pain? Perhaps your physiotherapist or doctor recommended this, but you’re not sure whether or not it will be an effective solution. If you’re curious about how — and if — osteoarthritis (OA) knee braces work, read on for more information. What is Osteoarthritis? Osteoarthritis typically affects areas like the knees and gets worse as patients get older. As the tissue wears away, the knee tends to move towards the inside or the outside of the leg, which further damages the bone. The misalignment and damage reinforce each other, leading to a painful and challenging downward spiral and a loss of mobility. How Do OA braces Work? As with most other types of braces, knee braces for osteoarthritis work by shifting the bones, muscles, and ligaments back into the original position, keeping the body in better alignment. As Continue reading →

When it comes to treating your body aches and pain, you may not want to continue relying on over-the-counter or prescription drugs. Thankfully, there are reliable treatment options and home remedies that can help you combat body aches and pain while doing some good for your body.   Physiotherapy   When dealing with recurring pain, you may be experiencing functionality issues with that area of your body. Whether it’s from an accident or prolonged misuse of that area, professional physiotherapy can help you develop, maintain, and restore movement to that area. Magnesium   Magnesium is a necessary mineral that can be easily absorbed by the body and can help ease muscle and joint pain. As a mineral needed to maintain muscle and nerve function, a lack of magnesium can cause achy areas and bodily discomfort. Try investing in magnesium supplements or lotion that can be applied to targeted areas.   Continue reading →

If you’ve got an osteoarthritis knee, you may feel like barriers are popping up everywhere in your life. However, what you may not know is that there are many ways you can care for your osteoarthritis knee at home, making things that were hard before a little bit easier. Follow these five tips for the best self-care at home! Stay Active The most important thing anyone can do with arthritis is to keep moving. It may seem counter-intuitive, considering how much exercise hurts, but if you don’t keep moving, you’ll stiffen up worse and be in more pain. Think of it like this: your joint is weak, which means that you need to strengthen your stabilizing muscles in order to compensate. This will lead to more flexibility and your joint will be better supported by the surrounding muscle. Sleep Well While it’s important to stay active, it’s also important to Continue reading →

Anyone who experiences cold weather joint pain knows how sore it can be and that it may affect general mobility and well-being. What are the best ways to cope with these types of aches?

If you’ve had a rotator cuff injury, it may seem counter-intuitive to exercise between your physio treatments. However doing so is actually essential to healing. If you have shoulder pain that doesn’t go away, including weakness when you try to lift, that may worsen with activity, make sure you receive appropriate diagnosis and treatment from a qualified professional before you try to do any exercises. Failing to diagnose your injury as soon as you notice consistent pain can make an injury much worse.