8 Different Types of Massage Therapy and Their Benefits

Massage therapy involves kneading parts of your body to improve circulation. This is a popular form of healing therapy that relieves pain on the joints. During a typical session, the massage therapist applies strong or gentle pressure on the muscles. Ongoing massage therapy eases tension on the sore, tired, or injured tissues in your body. There are many different types of massage therapy techniques, each with its own distinctive health benefits. Your massage therapist may specialize in certain massage therapy disciplines, which focuses on healing a specific part of the body. The massage therapy can be used to treat pain on your back, shoulders, neck, legs, chest, stomach, and arms. The following are the eight common types of massage therapy techniques, along with their health benefits for your body: Type #1: Swedish Massage Therapy A Swedish massage is the most popular type of massage therapy. If you ever tried massage Continue reading →

When it comes to chiropractic or massage therapy, do you know which is best for you? Chiropractors and massage therapists are both specialists who manually manipulate various parts of the body for the purposes of healing. So, what’s the difference between the treatments, and what types of requirements do you have to go through to get these professional certifications? Read on for an overview. Chiropractor Training and Scope Chiropractors are doctors trained in a broad spectrum of holistic health and are primary healthcare providers with extensive training. Chiropractic medicine is a legitimate profession that offers diagnosis, treatment and prevention. It focuses on neuro-musculoskeletal problems and takes on a unique slant to healing, which is different from any other in the medical field. They focus on joint, muscle, and bone pain, with a primary focus on the spine and back. Chiropractors are trained to offer thorough assessments and treatment recommendations that Continue reading →

Cupping massage or cupping therapy is a kind of Chinese medicine that involves placing a series of cups across your body. You will have an evaluation meeting to discuss the kind of treatment you are seeking and for what reasons. A cupping massage therapist will use the cups over the affected areas with the intention of healing through the suction action. The practice is based on the theory that this balances the “chi” or life force through the body, as the area is healed through improved blood flow. What Does Cupping Massage Treat?  You can think of cupping as another type of massage therapy that is used to treat muscle pain and tension. Just like a Swedish massage or hot stone therapy, it’s merely another method of targeting specific areas to get the blood flowing, release pressure, and remove toxins via the lymphatic system. This ancient therapy may be used Continue reading →

Are you a person who is continually looking for a natural solution to your aches and pains? Perhaps you’ve been to your local therapist or spa and seen ads for hot stone massage, and you’ve wondered what it’s about. In many massage therapy practices, hot stone massage is recommended either for specific purposes or general relaxation. Here, we’ll review the benefits of hot stone massage so that you can make an educated choice about whether or not it’s the right treatment for you. How Hot Stone Massage Therapy Works The hot stone massage therapy session is straightforward. It simply involves hot, flat stones being placed on the affected parts of the body. Therapists might also incorporate the rocks into a regular massage therapy session and use various gentle movements with the stones to help ease tension and pain. Immune System Support Massage therapy, in general, has the potential to boost Continue reading →

In today’s age of information overload, work, traffic, financial stress and busy schedules, it’s only natural to feel stressed out. To make matters worse, your depression and anxiety might be at an all-time high. According to Global News, about 73% of working adults are stressed out at least some of the time. It’s so pervasive that for some of us stress seems like a normal thing, but the truth is that too much chronic stress can lead to or exacerbate some severe health problems, including heart disease, headaches, and stomach problems, just to name a few things. The good news is there are many ways to relieve stress naturally including acupuncture, massage, and nutrition. Meditation It may seem strange to those who have never tried it, but merely sitting quietly for 5 or 10 minutes can do a lot. The truth is that just letting your mind rest and focusing Continue reading →

Have you ever heard of cupping therapy? Cupping massage or cupping therapy is essentially a different form of massage therapy that uses suction instead of pressure to ease sore muscles and treat a variety of conditions. The process involves placing suction “cups” on the skin, which creates a vacuum, with the intention of improving circulation and removing toxins. You’ve probably seen its results floating around on the news or the internet: unusual red round spots that look like bruises and are left behind after a session. You may have even wondered whether or not it even works. The truth is that it’s an all-natural therapy that can work in a few different ways. Here are a few reasons to try this all-natural and safe cupping therapy if you’re curious. It’s Safe Cupping therapy (or “cupping”) has been used for centuries without evidence of any serious side effects, other than minor Continue reading →

Massage therapy is more than just a relaxing service at a spa. When used strategically, massage therapy can help you feel relaxed mentally, help your body heal, and benefit your health in ways you may not expect.   Whether you’re looking to target a specific area of your body or combine massage therapy with other forms of natural pain relief, massage therapy in Newmarket can help you find comfort in your body once again.   What Is Massage Therapy?   According to the College of Massage Therapists of Ontario, massage therapy utilizes hands-on movement of your body’s soft tissues. In specific, a massage therapist will work to manipulate your tendons, ligaments, joints, muscles, and connective tissues.   By impacting the circulatory, nervous, and muscular systems of your body, massage therapy can help you improve physical functioning, minimize stress, and improve your overall wellbeing.   Massage Therapy Can Help Improve Your Continue reading →