What Causes a Stiff Neck on One Side?

Your neck is the body part responsible for supporting your head. It consists of bones, muscles, tendons, and ligaments to give movement in several directions. We tend to take the neck for granted because it is always working in the background, protecting our spinal cord with vertebrae and discs. Unfortunately, many of us don’t dedicate enough care to our necks, leading to injuries, strains, and stiffness. When your neck is strained, overused, or injured, it can become stiff and painful. Losing mobility in your neck is challenging, especially when combined with soreness and aching. While you should always pay attention to any pain in your body, a stiff neck doesn’t get treated with much priority. People tend to let the stiff neck pain work itself out, which may sometimes go away on its own. If the stiffness becomes uncomfortable, you should seek professional help. A chiropractor has experience in treating neck stiffness Continue reading →

The neck features a complex web of muscle ligaments, joints, bones, nerves, and tendons. It plays the critical role of holding your head in place. This is not an easy job, especially since a mature head weighs around five kilograms. Since your head is so heavy, the neck must be strong and pliable enough to carry the weight without the risk of injury or strain. Since the head is constantly moving up, down, and sideways, the strain on the neck can be too much at times. This may result in pulled neck muscles, which makes turning your neck excruciatingly painful. Although the neck pain may slowly heal on its own, the discomfort can also persist for long periods of time. If you need pulled neck muscle help, consult with our Newmarket and Richmond Hill physiotherapy services to facilitate your recovery. To identify this problem, here are seven pulled neck muscle Continue reading →

7 Neck Pain Relief Exercises You Can Do at Home

Almost everyone experiences the occasional stiff neck from time to time. In fact, statistics show that 1 in 3 people suffer from neck pain every year. The causes of neck pain are numerous, which may include spending long hours seated at a desk, staying glued to your phone, or a bad sleeping posture. Constant neck pain can be a serious nuisance, affecting your coordination and movements. In some cases, the neck pain may naturally subside after a while. For recurring neck pain, you should visit a chiropractor for an in-depth diagnosis of your condition. The chiropractor may recommend different physiotherapy treatments to manage the neck pain. In addition, there are numerous exercises and stretches designed to relieve mild neck pain. Each neck pain exercise only takes a couple of minutes or less, and it can be performed in the comfort of your home. Learn more about how to do these Continue reading →

8 Home Remedies for Neck and Shoulder Pain

Neck and shoulder pain are experienced by both men and women of all ages. This discomfort usually begins with minor symptoms, such as a slight stiffness when you move your neck. The conditions can worsen over time. You might feel a burning pain in your neck and shoulder blade, which even radiates down the arm. The causes of neck and shoulder pain include poor posture, bad sleeping positions, or previous injuries. The chronic pain may also be aggravated by working at a desk for too long or jerking your neck in exercises. Most neck and shoulder aches are typically mild. The symptoms will often go away on their own, and the recovery process is calibrated through regular physiotherapy sessions. There are also numerous home remedies for neck and shoulder pain. Check out these eight best remedies for neck and shoulder pain relief: Home Remedy #1: Rest Rest is one of Continue reading →

If your neck is hurting, there could be 9 common neck pain causes.

Old or young, it is common to hear people complain about their neck pain. In most cases, it is usually a result of bad posture. However, the neck pain could be a symptom of something more severe. Since neck pain tends to trickle throughout your body, you may also experience pain in your back and shoulders. This pain may go away after a few hours, or it could persist for days and cause you great distress.

When it comes to treating your body aches and pain, you may not want to continue relying on over-the-counter or prescription drugs. Thankfully, there are reliable treatment options and home remedies that can help you combat body aches and pain while doing some good for your body.   Physiotherapy   When dealing with recurring pain, you may be experiencing functionality issues with that area of your body. Whether it’s from an accident or prolonged misuse of that area, professional physiotherapy can help you develop, maintain, and restore movement to that area. Magnesium   Magnesium is a necessary mineral that can be easily absorbed by the body and can help ease muscle and joint pain. As a mineral needed to maintain muscle and nerve function, a lack of magnesium can cause achy areas and bodily discomfort. Try investing in magnesium supplements or lotion that can be applied to targeted areas.   Continue reading →

Whiplash injuries cost Canadians approx. $600 million dollars each year, with much of that money going towards medical care. If you have been in an accident and are dealing with neck pain from a whiplash injury, you may benefit from chiropractic treatment. About Whiplash Whiplash injuries occur when the neck is moved backward and forward violently. The backward and forward motion causes hyperflexion and hyperextension in the neck, which can cause damage. Nerves and muscles may be injured along with ligaments and discs. The discs may shift, because of damage to the ligaments that hold them in place. Shifted discs can irritate nerve roots and impair the function of body parts that these nerves control. What Causes Whiplash? Whiplash is most commonly associated with automobile accidents, though they can occur frequently in a wide range of other activities. Athletes can get whiplash as can people on amusement park rides. In Continue reading →

Spinal injuries are one of the most devastating injuries out there. Pain in affected limbs, numbness, loss of motor control, paralysis and even death can occur when the spinal cord is injured. Even though recovery from some spinal injuries is possible, the person suffering from one will often have weakness, numbness and lasting pain. To prevent spinal injuries from happening, take a look at the most popular causes, the signs and symptoms of them and how to safeguard yourself from suffering one. Causes Spinal injuries can be caused in a multitude of ways. The group at highest risk is men followed by persons between the ages of 14 to 30 years old. People over age 65 or have existing medical conditions are also at high risk. Anyone who partakes in risky activities like sports also raises their chance of a spinal injury. Common Accidents Resulting in Spinal Injury • Falls Continue reading →

Your spine supports your entire body, and when everything is working the way it should, you barely notice it’s there. However, that all changes if neck pain enters the picture. If you’ve suffered from neck pain before, you know how hard it is to function when it flares up. Neck pain treatment is available, but there are some treatment options you may not have considered yet. Cellphone Usage The way you hold your cell phone could be a contributing factor to your neck pain. In fact, there’s even a medical “condition” referred to as text neck. Since cell phone usage requires you to look down all the time, whether it be to texting, sending emails or surfing the web, this causes stress on your neck. Craning your neck or looking down consistently and for prolonged periods of time is torture for your spine. Fortunately, you may be able to help Continue reading →

For most people, their workstation is the place where they spend at least forty hours a week, if not more. With a poorly set up workstation, your body will begin to feel the strain in just a few weeks, and over the course of several years you could cause some serious damage to your neck, spine, wrists and other joints. The good news is that plenty of studies have been done about ergonomic workstation elements, bringing you a full suite of products and recommendations to help overhaul your work space.