10 Best Home Remedies for Knee Pain Relief

Ever since the pandemic started, many of us spent these past number of weeks cooped up inside our houses. With our regular activities severely limited, we are getting less physical exercise than usual. The lack of mobility has affected various parts of our bodies negatively, including our knees. Over these past months, your knee pain may have gotten worse, and you could require ongoing physiotherapy services for recuperation. Severe knee pain, chronic knee pain, and serious knee injuries should be examined by a professional. However, mild to moderate knee pain can also be treated at home.  practical and sensible. Here are the top ten home remedies for knee pain that you should try out: Remedy #1: Rest, Ice, Compression, Elevation (RICE) Minor knee strains and sprains can be effectively treated at home using the RICE method, which stands for rest, ice, compression, and elevation. This is a great home remedy Continue reading →

There are 7 different types of knee inflammation treatment options.

Are you experiencing severe pain around your knee? If the knee is noticeably swelling, appears to be red in colour, and feels warm to the touch, you may be suffering from knee inflammation. This could be caused by a variety of conditions, such as tendinitis, bursitis, arthritis or an injury to the muscles or tendons around the knee. If you have ever experienced knee inflammation, it is one of the most painful injuries you can ever have. It renders you motionless for quite some time, and you must find someone to help you move around. If your knee continues getting worse, you should seek further treatment from a medical professional.

Have you ever thought about getting a knee brace to help with osteoarthritis pain? Perhaps your physiotherapist or doctor recommended this, but you’re not sure whether or not it will be an effective solution. If you’re curious about how — and if — osteoarthritis (OA) knee braces work, read on for more information. What is Osteoarthritis? Osteoarthritis typically affects areas like the knees and gets worse as patients get older. As the tissue wears away, the knee tends to move towards the inside or the outside of the leg, which further damages the bone. The misalignment and damage reinforce each other, leading to a painful and challenging downward spiral and a loss of mobility. How Do OA braces Work? As with most other types of braces, knee braces for osteoarthritis work by shifting the bones, muscles, and ligaments back into the original position, keeping the body in better alignment. As Continue reading →