10 Best Home Remedies for Knee Pain Relief

Ever since the pandemic started, many of us spent these past number of weeks cooped up inside our houses. With our regular activities severely limited, we are getting less physical exercise than usual. The lack of mobility has affected various parts of our bodies negatively, including our knees. Over these past months, your knee pain may have gotten worse, and you could require ongoing physiotherapy services for recuperation. Severe knee pain, chronic knee pain, and serious knee injuries should be examined by a professional. However, mild to moderate knee pain can also be treated at home.Ā  practical and sensible. Here are the top ten home remedies for knee pain that you should try out: Remedy #1: Rest, Ice, Compression, Elevation (RICE) Minor knee strains and sprains can be effectively treated at home using the RICE method, which stands for rest, ice, compression, and elevation. This is a great home remedy Continue reading →

8 Back Exercises for Those Who Sit All Day at Home

The coronavirus pandemic has forced everyone to stay inside their homes. Due to the quarantine, we are inevitably sitting more and don’t move around as much. When we work from home, it can be easy to sit in our chair all day and let many hours go by without getting up. This isn’t the healthiest routine, because sitting all day may lead to body stiffness and back pain. With most of us feeling stressed about the pandemic, keeping up with physical activities may slide down our priority list. This lack of exercise only makes our bodies more vulnerable to health problems. As we navigate through our new physiotherapy journeys during COVID-19, we should add regular exercising into our quarantine routines. Luckily, many of the best back exercises can be performed from the comfort of your home. Once these exercises become a part of your daily routine, they will help to Continue reading →

7 Home Remedies for Back Pain During Lockdown

Due to the COVID-19 pandemic, social distancing has become the unlikely norm for many people. In the foreseeable future, it is essential to limit contact with others and stay at home as much as possible. The concept of self-quarantine introduces certain health challenges. For instance, you may find it difficult to seek treatment for some physical ailments, like a lingering back pain. You may have developed back pain after staying in lockdown for a couple of weeks. Certain activities in your new day-to-day routine might contribute to your back pain, such as increased sitting and improper posture. You are probably not getting a lot of exercise at home, in addition to feeling stressed over the pandemic. These are all factors that could aggravate your back pain even more.

A soft tissue injury (STI) is caused by the trauma of ligaments, muscles or tendons. It may be the result of a sudden uncontrolled movement, such as twisting an ankle or other possible mishaps. A soft tissue injury may also occur from an excessive use of exhausted body tissues. Physical overexertion is a common cause of soft tissue injuries, especially in a competitive sports environment. The recovery time for soft tissue injuries will vary depending on the severity of the damage. A physiotherapist will diagnose the soft tissue injury and then recommend an appropriate treatment plan. Most of the time, the healing process involves several recovery phases. The patient must go through each stage and perform the necessary treatments before making a full recovery. Recovering from a soft tissue injury can be a long and arduous journey. Below are the seven rehabilitation techniques used to heal from a soft tissue Continue reading →

10 Different Types of Spinal Stenosis Symptoms

Your spine is your backbone. Not only does it support your upper body, the spine is what makes it possible for you to move and walk around. When you experience discomfort or pain in your spine, it can be quite debilitating to your everyday movements. If you are having problems with your spine, you could be suffering from a common condition called spinal stenosis. Spinal stenosis is defined as an abnormal narrowing of the spinal canal. This condition reduces the space available for the spinal cord and nerves. It compresses the nerve roots in the spine. Spinal stenosis mostly occurs in the neck (called the cervical spine) and the lower back (also known as the lumbar spine), but you may also feel the symptoms in your shoulders, arms, and legs. The spinal stenosis symptoms start out slowly, but they increase in their severity over time. Should you encounter these symptoms, Continue reading →

  As we age, our bodies become more susceptible to all kinds of pain, especially in the lower back area. This lower back pain is a very common health complaint among older people. While the condition may begin as a dull ache, it could quickly intensify until you feel a stabbing pain that runs through your back and even extends to your legs. Once your lower back pain has reached a severe level, it can be disruptive to the everyday tasks that you take for granted. Even sleeping on your bed will become a painful endeavour when you struggle with a constant bout of lower back pain. As the pain continues, you may find yourself going through many nights without any restful sleep. Eventually, the insomnia will cause a myriad of health problems throughout your body, all stemming from the pain in your lower back area.

8 Early Arthritis Symptoms and Warning Signs

Could you be at risk of contracting arthritis? Arthritis is a condition that affects your immune system, which inflames the joints and makes movement excruciatingly painful. The pain mainly occurs around your feet, your wrists, and your hands. Several factors could predispose you to rheumatoid arthritis. The early arthritis symptoms are subtle and can be easily confused with the signs for other diseases. If you are uncomfortable with how your body feels, you should seek a professional diagnosis as early as possible. If left unmanaged and untreated, arthritis can damage bones, joints, and the cartilage.

7 Common Causes of Muscle Pain

Are your muscles aching with an unbearable throbbing pain? When your muscles are hurting, it can seriously affect your movements in everyday life. Doctors often refer to muscle pain as myalgia, which could originate from any part of your body. The typical signs of muscle pain are tenderness, swelling, and redness. Most muscle pains respond well to simple home treatments. You can usually alleviate the pain by placing ice on the affected areas, or by resting your body for an extended time. If the muscle pains do not go away after a while, you should seek chiropractic or physiotherapy help for long-term treatments.

If your neck is hurting, there could be 9 common neck pain causes.

Old or young, it is common to hear people complain about their neck pain. In most cases, it is usually a result of bad posture. However, the neck pain could be a symptom of something more severe. Since neck pain tends to trickle throughout your body, you may also experience pain in your back and shoulders. This pain may go away after a few hours, or it could persist for days and cause you great distress.

There are 7 different types of knee inflammation treatment options.

Are you experiencing severe pain around your knee? If the knee is noticeably swelling, appears to be red in colour, and feels warm to the touch, you may be suffering from knee inflammation. This could be caused by a variety of conditions, such as tendinitis, bursitis, arthritis or an injury to the muscles or tendons around the knee. If you have ever experienced knee inflammation, it is one of the most painful injuries you can ever have. It renders you motionless for quite some time, and you must find someone to help you move around. If your knee continues getting worse, you should seek further treatment from a medical professional.