Because the Active Release Technique is fairly young, many people have either ignored it or never heard of it. As a muscle massage and chiropractic technique, it can offer huge benefits to those that need it. Before dismissing it, you should learn more about it. You may find that it can help you in numerous ways. What are Active Release Techniques (ART)? ART is a patented technique designed to help with soft tissue problems including pain, hindrance of motion and damage. Soft tissue damage involves your ligaments, tendons, and muscles. The main issue with soft tissue damage is that it can go unnoticed or people will accept it as a part of their day-to-day living. One of the most familiar forms of soft tissue damage is whiplash. In cases of whiplash, you may not notice the damage until much later. And when you do notice the pain, you may assume Continue reading →