Should you use hot or cold for muscle pain? Some people will tell you to exclusively use hot therapy, whereas others will suggest applying ice to a sore area. So which is right? Fortunately, there is an answer to this question that will guide you in the right direction: It depends! Both hot and cold therapy are useful for treating muscle pain. Whether you need hot or cold for muscle pain depends on the nature of the issue that is causing the pain in the first place. Let’s look at this in more detail: When you would need cold treatment for muscle pain Cold treatment is an excellent treatment for recently injured or inflamed muscles. This is due to the fact that inflammation restricts blood flow, which is necessary to promote faster healing; cold treatment reduces said inflammation. Also, cold treatment also helps to reduce pain by slowing down the pain receptors Continue reading →