When it comes to chiropractic or massage therapy, do you know which is best for you? Chiropractors and massage therapists are both specialists who manually manipulate various parts of the body for the purposes of healing. So, what’s the difference between the treatments, and what types of requirements do you have to go through to get these professional certifications? Read on for an overview. Chiropractor Training and Scope Chiropractors are doctors trained in a broad spectrum of holistic health and are primary healthcare providers with extensive training. Chiropractic medicine is a legitimate profession that offers diagnosis, treatment and prevention. It focuses on neuro-musculoskeletal problems and takes on a unique slant to healing, which is different from any other in the medical field. They focus on joint, muscle, and bone pain, with a primary focus on the spine and back. Chiropractors are trained to offer thorough assessments and treatment recommendations that Continue reading →

Stress affects all of us at some point or another, and sometimes it’s linked to ongoing physical or emotional issues. To get at the root of the stress and start on a therapy plan we need external help. If your stress is related to back pain or even headaches, a chiropractor may be able to help you in various ways. Lessen Muscle Tension Your body is a complex, multilayered set of symptoms, each affecting the other. Sometimes stress can lead to different types of pain, and sometimes chronic pain will just exacerbate your stress. Of course, anyone who’s ever had a migraine probably understands how a “headache” is so much more than that. Chiropractors are able to help you reduce the tension in your spine. Since your spine is responsible for holding up your entire body, it’s easy to have pain and tension there, which can lead to a host Continue reading →

When it comes to chiropractor services, unfortunately, a few bad stories have turned into a widespread belief that leads many people to be skeptical. The truth is that a handful of bad doctors could have ruined the reputation of the entire industry. There are plenty of trained professionals out there with proper licensing that help people to recover from back injuries every day. Certain types of treatments and focus areas, such as acute lower back pain, have repeatedly been proven successful with chiropractic therapy. But on the flipside, chiropractor services may not be the best choice for every type of injury or condition. Chiropractor Qualifications Licenced chiropractors are experienced doctors who can order X-rays, work with GPs, and continue with various sort of testing and treatment. In Canada, they are considered doctors and require seven years of university training plus extensive practical experience to become registered and licensed. Different Solutions Continue reading →

Chances are, you’ve heard of friends or family boasting about how good they feel after their chiropractic treatment. Many people find relief in their chiropractic treatments, especially those suffering from chronic or recurring pain. With 94% of patients treated by a chiropractor experiencing a 30% reduction in their lower back pain over a 4-week period, chiropractic treatment may help you improve your pain situation and quality of life.   What is Chiropractic Treatment?   As a professional practice, chiropractic treatment focuses on realigning the body to relieve pain and improve bodily function. Often, a chiropractor will focus on manipulating the spine, but according to Harvard Medical School, chiropractors can also train individuals on ergonomic positioning to help them limit their pain.   How Chiropractic Treatment Can Help Solve Pain Issues   According to the Canadian Chiropractic Association, chiropractic care helps to relieve both chronic and acute pain symptoms. Chiropractic adjustments Continue reading →

Whiplash injuries cost Canadians approx. $600 million dollars each year, with much of that money going towards medical care. If you have been in an accident and are dealing with neck pain from a whiplash injury, you may benefit from chiropractic treatment. About Whiplash Whiplash injuries occur when the neck is moved backward and forward violently. The backward and forward motion causes hyperflexion and hyperextension in the neck, which can cause damage. Nerves and muscles may be injured along with ligaments and discs. The discs may shift, because of damage to the ligaments that hold them in place. Shifted discs can irritate nerve roots and impair the function of body parts that these nerves control. What Causes Whiplash? Whiplash is most commonly associated with automobile accidents, though they can occur frequently in a wide range of other activities. Athletes can get whiplash as can people on amusement park rides. In Continue reading →

Posture is much more than the way you look and the way you move around. The term refers to the position of your body when standing, walking and sitting down. Good posture maintains bodily alignment and lowers stress on tendons, ligaments and muscles. That’s why having improper posture often results in pain and even injury. If you’re experiencing posture problems, a professional chiropractor can help accomplish the goal. Reasons Why You Need to Improve Posture Poor posture comes with a number of risks. For starters, an abnormal amount of stress is placed on your muscles, tendons and ligaments when you’re slouched over or not sitting with proper back support. There’s also evidence that poor posture can worsen breathing, digestion and even your circulation. Poor posture keeps the abdominal organs from assuming their natural position. Therefore, the gastrointestinal tract will have trouble functioning properly. People who don’t stand up straight are Continue reading →

Sports massage therapy can be essential for athletes who need to recover from injury quickly. Everyday training can put the body under a lot of stress, which eventually contributes to pain and injuries. Various massage therapy techniques do effectively reduce muscle stiffness and help a speedy recovery. Here’s a few most-effective options for athletes. Acute Stretching Acute stretching is one of the best massage therapy techniques for athletes. The use of acute stretching prior to the beginning of a workout routine warms up the muscles, increases the range of motion and reduces the risk of injuries during a training session. While there are two camps when it comes to stretching before a workout, the benefits of the technique are becoming more widely accepted. Several clinical studies suggest that stretching before exercise plays a paramount role in injury prevention. The very same applies to chronic stretching after an exercise session is Continue reading →

If you’ve recently suffered a concussion, we advise that it will probably take you at least 1 – 2 weeks before you start feeling completely back to your normal self again. The good news is that if you’re managing your concussion from home, you’re well on the road to a full recovery. However, how long it takes will depend on various factors, such as your age, the severity of the concussion, and your health before the head trauma. 

Back pain is a common chronic condition in Canada, with approximately 4 out of 5 Canadians suffering from some type of occurrence in their lives. For a high percentage of those individuals, a herniated disc is to blame. Although some Canadians with a herniated disc will experience temporary pain that subsides in a short period of time, others suffer immense or ongoing pain and other complications that require professional herniated disc treatment. Fortunately, if you or your loved one is suffering from a herniated disc, there are numerous treatment options available.

For most people, their workstation is the place where they spend at least forty hours a week, if not more. With a poorly set up workstation, your body will begin to feel the strain in just a few weeks, and over the course of several years you could cause some serious damage to your neck, spine, wrists and other joints. The good news is that plenty of studies have been done about ergonomic workstation elements, bringing you a full suite of products and recommendations to help overhaul your work space.