Spinal stenosis is a condition that can put pressure on your spinal cord and the nerves of your spine. Usually, it will occur in the neck or the low back. When you have spinal stenosis, you may feel pain, numbness, weakness in your muscles and even impaired bladder control. While it is often caused by the wear and tear we put on our bodies over time, it can be treated, and some exercises can help alleviate the pain. Exercises for Spinal Stenosis From aerobic exercise to stretching, there are a number of things you can do to help with your spinal stenosis. 1. Walking: Walking is a perfect, low-impact exercise for this condition. You can vary the pace as needed, making it more or less strenuous. Adding a daily walk is a great idea. 2. Swimming: Another ideal exercise is swimming because it strengthens all the muscle groups in your Continue reading →

  While not all cases of spinal stenosis respond easily to exercise regimens, patients frequently find their symptoms partially or completely abated by a bit of activity. ‘Use it or lose it’ applies as readily to your spinal column as to your muscles—a few spinal stenosis exercises can go a very long way. But of course, you don’t want to complicate your situation; done improperly, any exercise can exacerbate your problems and complicate treatment. In this article, we’ll discuss a few safe spinal stenosis exercises that you should experiment with, what to expect, and how to avoid mistakes that could cost you your health. Important Aspects of Spinal Stenosis Exercises Before we discuss specific exercises, let’s look at what makes for safe, effective spinal stenosis exercises. With these in mind, you’ll be able to find other exercises worth doing when this list begins to feel stale: Gets your blood pumping: Continue reading →