If you’ve had a rotator cuff injury, it may seem counter-intuitive to exercise between your physio treatments. However doing so is actually essential to healing. If you have shoulder pain that doesn’t go away, including weakness when you try to lift, that may worsen with activity, make sure you receive appropriate diagnosis and treatment from a qualified professional before you try to do any exercises. Failing to diagnose your injury as soon as you notice consistent pain can make an injury much worse.

  If you practice sports frequently enough, chances are that eventually you are going to suffer from a sports injury, especially if you fail to take the proper precautions. In addition to being painful, sports injuries are particularly unpleasant as they can make daily tasks difficult or even impossible. Plus, in the case of a serious injury, you will need to rest from your sport until you are fully recovered to prevent exacerbating the injury. It is best, therefore, to be aware of the most common sports injuries and to know the measures you need to take to avoid becoming injured. The Most Common Sports Injuries Shin Splints This painful injury affects the front and center of the lower legs due to swelling in overworked muscles. Shin splints can occur after exercising in any type of physical activity, but the injury is most common after practicing sports such soccer, lacrosse, Continue reading →