Massage therapy has an extensive history in many cultures worldwide. Today, people have the opportunity to experience massage therapy for relaxation and for health-related purposes. Chiro-Med Rehab Centre in Richmond Hill offers massage therapy for their patients to help relieve pain, swelling as well as to rehabilitate and improve physical function.

A therapeutic massage has countless benefits that greatly improve the condition of many different
ailments. Sometimes a therapeutic massage includes deep tissue massaging and this occurs when the registered massage therapist applies firm pressure to the muscles using fingertips, hands, elbows, knuckles, and even forearms, in order to stimulate muscle and body tissue.

MASSAGE THERAPY BENEFITS

Chronic Pain Reduction:
If you suffer from chronic discomfort such as muscle inflammation, a bad back, neck pain, headaches or even arthritis, massage therapy can help alleviate some, if not all of the pain. For some clients, deep tissue massages have proven to be highly effective and in some cases, better than daily medications. Medications tend to mask the real problem; they were not formulated to cure the health ailment.

Massage therapy increases blood flow, so it reduces inflammation in affected areas. Firm pressure eases pain and alleviates tension, loosens tightness as well as the buildup of lactic acid that can cause pain. When maintained on a regular basis, massage therapy can be a great alternative for an individual who is not interested in prescription drugs.

Stress Relief:
Another benefit of massage therapy, and specifically, deep tissue massage, is stress relief. A firm yet forceful pressure applied to the body relaxes and can eliminate tension. Not only are muscles being worked but the increased blood flow flushes out toxins and helps to put the body and the mind in a relaxed state.

A registered massage therapist concentrates on massaging various trigger points that are commonly known to hold stress. By working out the muscles, the body relaxes with greater ease. If you are an individual who maintains a chaotic schedule then massage therapy may be what you need at least monthly, in order to keep stress at bay.

Increased Blood Flow:
One of the best benefits of a deep tissue massage is the increased blood flow it causes. Due to the direct pressure that massage therapists apply, blood circulation is increased throughout the body. As a result, this increased blood flow boosts oxygen to all of the tissues in the body. More oxygen circulating in the blood means that toxins are removed at a higher rate and added oxygen can provide more energy and it aids in fighting free radicals.

Lower Blood Pressure:
A beneficial side effect of eliminating tension and stress involves reducing blood pressure. As the registered massage therapist applies pressure he or she will reduce muscle tightness, and this can have a beneficial effect on blood pressure, especially for those prone to high blood pressure.

Experiencing true stress relief has been proven to promote more serotonin production in the body. Serotonin is a hormone that is responsible for making a person feel happy.

Chiro-Med Rehab Centre in Richmond Hill uses massage therapy to also help with:

• Maintenance care
• Back pain
• Neck pain
• Shoulder pain
• Pain or tingling into arms or legs
• Postural issues
• Pregnancy massage
• Prenatal pain
• Postnatal pain
• Repetitive stress injuries
• Sports injuries
• Motor vehicle accidents
• Lymphatic drainage

Chiro-Med Rehab Centre has registered massage therapists who ensure all clients are treated as individuals. After all, no two people are the same, nor should a massage therapy treatment be a carbon copy for everyone. Chiro-Med registered massage therapists truly care about every individual's needs - and it shows.

In today’s fast paced world, everyone seems to be in a hurry, burning the candle at both ends to meet deadlines and juggle the responsibilities of everyday life.  Eventually stress can wear down even the hardiest of us, resulting in physical illness.  You may wonder how stress, which triggers an emotional response, can manifest as physical illness, but it is really quite simple.  Every emotion that we feel is associated with the release of chemicals inside the body.  Usually the body absorbs or eliminates such chemicals, but high levels of stress can cause excess amounts of these chemicals to accumulate in the tissues of the body, creating imbalances that can eventually result in the development of dangerous illnesses.  Stress can trigger powerful emotions such as frustration, anger and even depression.  The chemical reactions associated with these emotions often lead to headaches and digestive problems, but can manifest as even more tangible complaints such as heart disease, high blood pressure and even stroke.

Massage therapy is one of the leading methods of relieving stress today, although it has been practiced in many cultures for thousands of years.  Its roots can be found in Greek, Roman, Chinese, Indian and Egyptian cultures several thousand years B.C.  Modern massage therapy often combines techniques borrowed from various different cultures to provide the most beneficial treatment possible.  Richmond Hill massage therapy uses all of the best techniques to provide the most effective treatment possible to relieve your stress and leave you feeling rejuvenated and refreshed.

Richmond Hill massage therapy benefits the body in a variety of ways.  It improves circulation, reducing the heart rate and lowering blood pressure.  It also stimulates the flow of lymphatic fluid and endorphins to detoxify the body and relieve pain.  So if you are feeling overwhelmed by stress, why not indulge yourself with massage therapy from Richmond Hill?

Lumbar sprains and lumbar strains are the most common cause of low back pain. When the muscle fibers in the lower back are stretched or torn in an abnormal manner then this is lumbar strain. A lumbar sprain is slightly different; this is the result of when ligaments are torn from where they attach.

Sometimes telling the difference between a sprain and a strain can be difficult because both injuries show similar symptoms. The medical profession refers to both injuries as a category called "musculoligamentous injuries" of the lumbar spine. As a rule, it doesn't really matter what you call this problem because the treatment for both back sprains and strains is the same.

Sprains And Strains Are Common

There is not a doubt that back sprains and strains are very common. To understand why this is let's look at the spine. The spine is supported by the paraspinal muscles, and these are quite large. They support both the spinal column as well as the weight of the upper body. Tough ligaments connect the five lumbar vertebrae and this greatly aids in maintaining the position of the spinal column.

The bones, ligaments and muscles all work together to provide strength and control for the body to be able to engage in all physical activities. The lumbar spine and all the muscles there are required for most of all the physical activities and movements therefore this makes this area prone to injury. Once injury occurs then a person is prevented from being able to freely move without pain or discomfort.

Lumbar Sprain Or Strain Symptoms

The vast majority of lumbar sprains and strains create symptoms isolated to the lower back. The most common symptoms people experience include:

• Lower back muscle spasms.
• Pain associated with movement and is often relieved when rested.
• Low back and upper buttock area experiences pain.

What causes these symptoms to occur is inflammation of the soft-tissues. The inflammation causes discomfort and pain and this can result in muscle spasms. Many people are surprised with just how painful and sometimes debilitating a lumbar sprain or strain can truly be. Some people are bed ridden for a day or two and experience intermittent symptoms for weeks on end. However, most people are completely recovered within a month if they receive proper treatment.

Why Do Some People Suffer More Than Others?

There are so many factors that come into play that determine the level of pain felt and for how long.

First, most injures occur when a person is putting strain on their back that they are not accustomed to. This can be a sudden 'wrong' movement, lifting a heavy object incorrectly, twisting the back in an odd way, or sometimes just the lack of movement or exercise – and then exerting oneself when the body is not used to it. Lifting incorrectly is one of the more common causes of lumbar sprain or strain injuries.

Other factors that can contribute to lumbar sprains or strains include obesity, smoking, poor conditioning and once again, to really emphasize – improper lifting of objects. If you have persistent problems in your lumbar area then you may have lumbar sprain or lumbar strain.

Treatment Of Lumbar Strain Or Lumbar Sprain

Massage therapy in Richmond Hill is one method of treatment. Proper conditioning is essential to recover from this ailment and to prevent this from happening. Stretching and strengthening the back muscles can greatly help control the inflammation and improve the overall condition of the lumbar back muscles. The exercises of course cannot be painful but it is really important that exercises that are suggested by your Richmond Hill Chiropractor are adhered to because if they are done incorrectly or not at all then deconditioning will set in. This is not good when wanting recovery.

If you consider yourself to be in good shape you may have weak lumbar muscles. When a lumbar injury occurs, you should perform specific exercises that stretch and strengthen the muscles of the low back, hips and abdomen as prescribed by your Richmond Hill Chiropractor.

Chiro-Med Rehab Centre in Richmond Hill has friendly and fully-qualified professionals who will put you onto the road of recovery.

Studies have shown that acupuncture offers some benefits to those who are trying to lose weight. The body has energy meridians and the ancient practise of acupuncture helps individuals in a myriad of ways including weight loss.

Weight gain isn’t the result of just a bad diet; there are other factors that contribute to gaining weight. Bad diet habits combined with little or no exercise is perhaps the main reason people gain weight but for some, there are other factors. Hormone imbalances and a slow metabolism (usually linked to lack of exercise) are other reasons.

Often people will blame diabetes for their weight, but most individuals with diabetes get this as a result of eating too much food, including sugar. Results of a large epidemiological study conducted at University of California San Francisco, suggest that sugar may have a direct, independent link to diabetes. An article on the university’s website says:

Researchers examined data on global sugar availability and diabetes rates from 175 countries over the past decade. After accounting for obesity and a large array of other factors, the researchers found that increased sugar in a population’s food supply was linked to higher Type 2 diabetes rates, independent of obesity rates. Their study was published Feb. 27 in PLOS ONE.

Losing weight is a major money-making industry with all sorts of gimmicks, products, and pills offering results. Americans spend over $33 billion every year on weight loss programs. Sadly, over 90 percent fail in their attempt to lose the weight they need to maintain good health. The reality is that changing the diet and regular exercise is critical in achieving results. This is much easier said than done and this is why people tend to seek out “quick fixes” when wanting to lose weight. There are additional ways that can help, but again, diet and exercise must be part of the goal to achieve and maintain results.

Acupuncture

Using acupuncture to help with weight loss is a multi-pronged approach. According to the Pacific College of Oriental Medicine, recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight.

A study published at the National Institutes of Health showed that acupuncture in combination with diet restriction was found to be effective for weight loss. Acupuncture can be used as a synergistic treatment option for obesity control (and weight loss in general).

Of particular interest is acupuncture’s ability to influence obesity hormones. Research measuring the effectiveness of acupuncture for weight loss found that acupuncture treatments increased ghrelin, a hormone that regulates fat storage and metabolism. Acupuncture can also strengthen the function of the liver. The liver is the organ that produces chemicals critical for digestion, the processing of nutrients and breaking fat down. It is suspected that acupuncture may increase tone in the smooth muscle of the stomach to help individuals obtain the “full” feeling.

According to Dr. Oz, acupuncturists focus on the four acupuncture points that target hunger points on the ear. Tiny sterilized needles are inserted along these inner channels to decrease the "heat" generated along these meridians and to stimulate centres that trigger the release of neurochemicals and hormones that help in weight loss.

As with any changes to the body, there may be minor side effects to acupuncture treatment that include fatigue, soreness, and possible muscle spasms. In the weight loss process, the body will experience changes including hormone levels (for the better).

It is very important to seek the services of a qualified acupuncturist in order to obtain best results. Be sure to follow through with diet suggestions and exercise regularly.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can help you develop a personalized plan to help you safely lose weight. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877795/

https://www.ucsf.edu/news/2013/02/13591/quantity-sugar-food-supply-linked-diabetes-rates

https://www.pacificcollege.edu/news/blog/2014/11/05/acupuncture-can-help-weight-loss

http://www.doctoroz.com/article/acupuncture-and-weight-loss

Spondylolisthesis, (pronounced SPON-dill-oh-lis-THEE-sis) and spondylolysis (pronounced SPON-dee-low-LYE-sis are common causes of low back pain. Spondylolisthesis refers to one vertabra slipping over another in the front of the spine. Spondylolysis is when there is a separation of the small bony arch in the back of the spine located between the facet joints; this is called the pars interarticularis. In more common terms, spondylolisthesis is a stress factor that weakens the bones causing them to lose proper positioned and spondylolysis is a stress fracture in the bones of the spinal column.

Spondylolisthesis & Spondylolysis Similarities and Differences

Spondylolysis is considered the most common reason for lower back pain among young athletes. In fact, research shows that only 3 to 6 percent of the entire population are affected. X-rays are the easiest way to determine that the injured individual has this condition. Spondylolysis generally affects the fifth lumbar vertebra (sometimes the fourth).

Spondylolisthesis more commonly occurs in adolescents than adults. This condition can develop anywhere along the spine however the lower back is the mostly affected. In severe cases, the vertebral bones may press on nerves causing intense pain.

Causes

These spinal conditions are believed to develop as a result of overuse or it can even be hereditary. From a hereditary perspective, research seems to indicate that spondylolysis is more likely to occur in those who were born with thin vertebral bones. Add to this certain sports and activities that place stress on the lower back means the chances of being inflicted with spondylolysis increases.

Sports such as gymnastics, football and weight-lifting can contribute to spondylolysis and spondylolisthesis formation. Individuals who experienced significant periods of rapid growth in their life may also be at risk for vertebral slippage.

Symptoms

It may sound odd but a person may have one of these conditions and not experience any symptoms. When they do occur, the pain is described like having a muscle strain stretch across the lower back. An attempt to continue in activities that require use of the lower back can worsen spondylolysis back pain.

Spondylolisthesis can affect how a person walks and their posture because this may narrow the spinal canal which causes nerve compression. The individual may also experience an upper back ache and spasms that tighten the hamstring muscles.

Diagnosis

Diagnosis of spondylolysis and spondylolisthesis is dependent on a qualified health professional looking at a set of X-rays, a CAT scan, or an MRI scan. In most cases, these conditions are easily seen on an X-ray of the lumbar region.

Treatment

Treatment goals for spondylolysis and spondylolisthesis are simple:

• Pain reduction.
• Allow the fracture to heal.
• Return the patient to their daily activities.

The great news is that treatment is almost always nonsurgical. Most patients with spondylolysis and low-grade spondylolisthesis will greatly improve with nonsurgical treatment.

Nonsurgical treatment may include:

• rest;
• nonsteroidal anti-inflammatory drugs;
• physical therapy; and
• bracing

Improving Stability and Control

One chiropractic approach to the treatment of spondylolisthesis is to strengthen and re-coordinate the deep support muscles of the lower back area. An attempt is made to improve the dynamic stability and control of the spine. The patient may learn spinal stabilization exercises to train the muscles in order to gain stability and control.

Postural Correction

Over time many spondylolisthesis patients may develop postural asymmetries. One important factor in treatment is the correction of any loss of the normal upright alignment of the spine and pelvis. Patients will learn corrective exercises specific for the postural imbalances they have developed.

Orthotics

Depending on the individual’s condition, long-term support of the spine may be required by using custom-made orthotics. A common factor that occurs in many of these patients is that they have low or absent arches in their feet making additional support necessary.

Surgery

Surgery is required only if all other treatment options fail. Nerves that exit the spine must be freed of all pressure by a laminectomy.  However, this is a ‘last resort’ option and only in dire situations. Most patients find relief through regular chiropractic care.

For more information on spondylolisthesis and Spondylolysis feel free to call our office during regular business hours and one of our associates will be please to speak with you. Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Jogging or running is a preferred form of aerobic exercise for many people. Even in the winter months there are dedicated joggers out there in cold temperatures getting exercise. Although aerobic exercise is important, some people have found that running has caused them some physical problems.

Running involves repetitive jarring of the spine and depending on your back health; it can either cause problems or worsen a current problem.  This sport may appear to be harmless but back pain is a common complaint among joggers, especially when they are not wearing appropriate footwear.

You might be surprised to know that running puts three to five times your body weight onto your feet, joints and muscles every time you hit the ground. You'll want to take your body frame into account when choosing the right shoe for you.

Joints and discs are jarred and compressed when the body leaves the ground and hits the ground with every stride. That’s a lot of pressure on the knees and the back, after all, “pounding the pavement” is not natural and there can be short and long term consequences. Some experts recommend that joggers run on softer surfaces such as a padded track, grass or on a treadmill.

One thing that is critical is that if you jog, you need a top-quality cushioned running shoe. Many health professionals advocate cushion running shoes to help protect the joints and spine.

The Running Shoe

Selecting the right running shoe for your foot can be a daunting task, especially when you walk into a sports store and see dozens of shoes to choose from. Getting advice from a professional is important because a properly trained health professional can determine the type of foot you have and make suggestions that can help thwart off any possible troubles. More importantly, if you have any back pain at all, you should see a chiropractor before continuing to run; you could be causing more problems by ignoring it.

Motion-Control Shoes

Motion-control shoes offer support for those who overpronate (when the foot rolls excessively inward as the edge of the heel strikes the ground). This action can cause lower back stress or alignment issues. Overpronators tend to have low arches that require additional support.

Stability Running Shoes

Stability shoes are designed to control slight overpronation; and most joggers overpronate. These running shoes are designed to provide moderate support and cushioning.

Cushioning Shoes

Joggers wearing cushioned runner shoes typically supinate; this means their feet tend to exhibit an outward movement when they jog. They are the opposite of pronators and typically have higher arches. If there is no cushioning then the body takes the brunt of the pounding and this can cause damage to joints which results in back pain.

Tips for Buying Running Shoes:

• Every time you shop for running shoes, have your feet sized properly. You may have different sized right and left feet; many people do.
• Forcing a shoe on a foot will eventually cause pain.
• Avoid buying shoes based on advice given after a salesperson has watched you walk. Your gait and foot motion are very different when you run; and although a salesperson may be knowledgeable, they are not health professionals.
• All runners pronate. Pronation is a normal foot motion during walking and running. Pronation alone should not be a reason to select a running shoe. Stopping pronation with cushions in the shoes may actually cause knee or foot problems to develop. Excessive pronation can occur, but in most cases can be corrected with therapy and exercises to strengthen the foot rather than by a shoe.
• Purchase shoes at the end of the day when your feet have ‘swollen’ as much as they will.
• Be sure the shoe has a wide toe box. The toe box is the area where your forefoot and toes are. You should be able to wiggle your toes easily. Narrow toe boxes do not permit the normal spread of the foot bones during running.
• Test the shoe to determine if it is too narrow: take the insert out of the shoes (if you are able) and step on them on the ground. Does your foot hang over the sides of the insert? If so, your shoe is too narrow.

If you have any discomfort or pain in the foot, leg, hip or back and you aren’t sure whether jogging is safe or not, call Chiro-Med Rehab Centre. We can help you determine what exactly is going on and help you to choose the right shoe based on your needs.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the stretches and exercises will benefit the health of your spine. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

If you experience low back pain and struggle to understand why, then this may help shed some light on your situation. Many of us have heard on television commercials about core strength or core training, but what exactly do these terms mean and why is there a push to strengthen our core muscles?
Let’s start off with defining core strength. This is not about getting a six-pack of abs or having a rock hard belly; core strength is about keeping your core muscles in shape as a preventative to injury.

Core muscles are the muscles that form around the trunk of the body. The more common core muscles include:

• Transverse abdominis: This is located under the obliques. It is the deepest of the waist muscles and this helps to keep the spine stable and protected.
• Internal obliques: These are located under the external obliques.
• Pelvic floor muscles: The pelvic floor is a hammock of pelvic floor muscles that connect the pubis bone at the front to the tailbone (coccyx) and sitz bones at the back.
• Multifidis muscles: This area is under the erector spinae (a group of 3 muscles that extend from the lower back to the neck) and runs along the vertebral column. These muscles rotate and extend the spine.

There are other core muscles that include: hip adductors, hip flexors, as well as the gluteus medius, minimus and maximus.

Weak Core Muscles And Reoccurring Back Pain

The abdominals are only a small portion of what makes up the core. Weak or unbalanced core muscles are often linked to severe back pain. Weak core muscles can also result in a loss of good posture and this means eventually there will be pain.

When core muscles are kept toned through core exercises, they stabilize the spine area, as well as the neck and shoulder. All movements originate from the center of the body so keeping these toned is crucial. Before you’re able to do any quick or powerful movement, your spine has to be stable and balanced from the core; if not, and it is weak, and a quick movement occurs, injury can occur. Core exercises develop functional fitness and this is highly beneficial to help with regular activities.

Weak Core Muscles And Back Muscle Spasms

When an individual has a weak core this can lead to the global muscles working harder than they should. Global muscles are large torque-producing muscles that produce a flexing motion. They act on the spine and the trunk without direct attachment. The global muscles are the rectus abdominis and the external oblique. So a weak core exerts pressure on the global muscles which results in regular muscle spasms.

If you have a lack of core development then this means you have a predisposition to injury. When core muscles are weak, putting them to work feels like hard work.  For example, it is easier to slouch than to sit straight – slouching weakens the core muscles. It also creates a shift in the natural alignment of the spine putting continuous pressure on the spinal column and all the core muscles surrounding it.  Before long, muscles become imbalanced (some over stretched and others shortened) and create deviations in the spine that produce chronic back pain

Developed core muscles help you react faster and stronger, and they allow your body distribute stress evenly and absorb shock effectively. In turn, your chances of back pain or injury are greatly minimized.

Developing Core Strength

In order to develop any muscle you have to use it. There are many exercises you can do, the best way to start is through bracing exercises.

Getting that perfect posture is very important. The more centered your spine is in relation to the rest of your body, the more erect you'll sit and stand. Strong lower-back and abdominal muscles help you to even sit at a desk all day. (If you sit several hours at a desk every day, try ditching your chair for a stability ball; sitting on this does wonders for developing and maintaining core strength.)

There is much more you can do to strengthen your core muscles. Chiro-Med Rehab Centre in Richmond Hill has qualified staff to help you regardless of whether you already have a back injury and need treatment or if you need advice on getting your core strength increased.

Chiro-Med Rehab Centre has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Call 905-918-0419 for more information or to book a consultation.

As a society we are conditioned, and with good reason, to get an annual physical check-up as a preventative measure with helping to stay healthy. We are also are conditioned to see a dentist on a regular basis to keep our teeth and gums healthy. Many people also go to their optometrists on a regular basis to ensure good ocular health. All of the above are very important in order to detect problems before they start. What seems to take a back seat to prevention is the importance of regular spinal check-ups.

Our Spine

The spine is a critical component of your body. Without it, you could not keep yourself upright or even stand up. The spine provides your body with structure and support allowing you to move about freely and to bend with flexibility. Within the spine is your spinal cord, a column of nerves that connects your brain with the rest of your body, allowing you to control every movement. Without a spinal cord, you could not move any part of your body, and your organs could not function. This is a compelling reason as to why keeping your spine healthy is vital.

Benefits of Regular Chiropractic Care

The overall goal of chiropractic care is to improve musculoskeletal health, which impacts your quality of life. Perhaps you may already know you have some health issues but are not sure what. When a chiropractor improves your body’s biomechanical dysfunctions, there can be a plethora of unexpected benefits. Even if there are no issues, a check-up can detect if a problem may be on the horizon.

Improved immune function . . .

A healthy immune system is really important for many reasons. The nervous system regulates cell functions, but even the slightest misalignment can interrupt the process, and this has a ripple effect on the immune system’s ability to fight off viruses. Chiropractic care can restore function to the nerves to ensure your cells are functioning well.

More energy . . .

When the body is sore, joints and muscles tense up often resulting in inflammation. This tension and pain interferes with your well-being. Chiropractic care can help reduce joint and muscles discomfort providing a vitality boost.

Improved digestion . . .

As mentioned earlier, the nerves running through the spine control all functions, including digestion. If the vertebrae are misaligned, your nerves may signal for more acid which leads to acid reflux, gas, and heartburn. Chiropractic care can help to ease stomach issues by an examination of the thoracic spine.

Easier breathing . . .

The lungs rely on proper nerve function. When there is a misalignment in your cervical and thoracic spinal regions, it can result in lung problems. Chiropractic correction of these issues can help correct issues such as inflammation and help you breathe easier.

Better balance and coordination . . .

As we get older something as simple as maintaining balance can become a problem. The more durable and healthy the spine is, the easier it is to maintain good balance, possibly preventing an injury due to instability like a slip and fall. While activities like tai-chi and regular exercise can help keep the core and leg muscles strong, chiropractic care can also help improve coordination and balance.

Healthier pregnancies . . .

Countless women have praised chiropractic care in helping them have healthier pregnancies and easier deliveries. Your body goes through many changes during pregnancy which impact the nervous system. The weight gain places pressure on the spine which can create discomfort. Regular chiropractic care can ensure both a healthier mother and baby.

Improved range of motion . . .

Regular chiropractic care provides an improved range of motion and this is really important given today's sedentary lifestyles. It is really important to get regular exercise but sometimes this is not enough. Chiropractic care can help you move easier and get through daily activities with less effort.

In addition, regular chiropractic spinal check-ups can:

• Improve joint mobility, function and health.
• Decrease degeneration of the joint and connective tissues (arthritis).
• Strengthen the immune system.
• Improve individual organ system function (heart, lung, sinuses, digestive, etc).
• Increase energy, vitality and improves sleep.
• Decrease the adverse effects of stress.
• Improve athletic performance.
• Improve cognitive ability.

There is not a doubt that getting regular spinal check-ups is just as important to your overall well-being as getting an annual physical check-up and regular dental care. Make an appointment soon to get a spinal check-up and you'll soon join the millions who have already discovered the benefits of regular chiropractic care.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide the services you need. Chiro-Med has clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.