Meidal epicondylitis, or more commonly referred to as golfer's elbow, is actually a similar injury to tennis elbow only it affects the inside area of the elbow. Golfer's elbow is commonly experienced by those who 'throw' and with golfers hence the nickname. Sometimes golfer's elbow is also referred to as flexor pronator tendinopathy; this elbow pain is seen in tennis players who use a lot of top spin on their forehand shots.

Overuse injuries of the elbow are especially common among athletes. Any sport that subjects an athlete to repetitive elbow flexion-extension or wrist motion can cause these syndromes. This is a condition that can occur at any age; interestingly it is commonly seen in patients between 40 and 60 years of age.

Those who suffer with sciatica describe this symptom as a mild to intense pain that is experienced mostly in one leg making standing or sitting nearly impossible.  Sciatica can be debilitating and there is no need to suffer when there are options to help.

Causes of Sciatica

Sciatica could be a symptom of a pinched nerve affecting one or more of the lower spinal nerves. Conditions that trigger sciatica include:

• Piriformis syndrome develops when the piriformis muscle becomes tight or spasms. This puts pressure on and irritates the sciatic nerve.
• Spinal stenosis is the narrowing of the spinal canal putting pressure on the nerves.
• Spondylolisthesis is the slippage of a vertebra that becomes out of line with the vertebra above it creating a narrow opening through which the nerve exists.
• Herniated or slipped discs that put pressure on a nerve root are the most common cause of sciatica.
• Trauma to the lumbar area can cause sciatica. This can happen as a result of car accidents, sports injuries, or any other accident causing trauma to the lumbar.

Chiropractic Care

Sciatica can be treated with chiropractic care which is non-invasive and drug-free. The type of therapy will depend on the specific cause of sciatica. Treatment can include one or a combination of therapies that include spinal adjustments, spinal decompression, TENS, ice therapy, and ultrasound. What is also recommended is that while under the care of your chiropractor doing specific exercises designed to help with sciatica. It is essential that these are done ONLY under the advisement and care of your chiropractor.

Moves & Exercises to Ease Sciatica:

Low Lunges

Move your right leg back into a lunge, keeping the front left knee directly above the ankle. Lower right knee toward the ground as far as you are able, pause 15-30 seconds, and then slowly lift so right leg is straight then repeat three times. Switch legs so that the left knee is being lowered and straightened three times.

Frog

Get down on your hands and knees with palms on the floor and your knees on a mat. Slowly widen your knees until you feel the inner thighs stretching comfortably; be sure to keep the inside of each calf and foot in contact with the floor.  Keep your ankles in line with your knees then lower your body down to your forearms creating the frog position. Try to hold this stretch for 30 seconds then slowly release. Repeat two times.

Cross Legged Stretch

Lie down face-up on a flat surface and cross your left leg over your right leg. Raise both legs off the floor and reach for the outer ankles. Hug your legs toward your belly. Spread your toes making sure that your feet are flexed. Breathe slowly holding your legs for about 20 seconds. Slowly switch legs to the other side and repeat.

Hip Twist Stretch

Lie down on your back straightening your left leg out and bend your right knee until your right foot is on the floor next to your left knee. Using your left hand gently press the right knee down and towards floor on the left until you feel the buttocks and lower back slightly stretching. Your right hip and buttocks will come off the floor as you twist. Hold this stretch for 30 to 60 seconds then repeat on other side.

Back Extensions

On a flat surface lie on your stomach and prop yourself up on your elbows so that your spine is lengthened. Keep your neck long and be sure to keep the shoulders back. Arch your back up by pushing down on your hands. There should be a stretch felt in your stomach muscles as you arch. Hold for 10 – 15 seconds then return to the start position. Repeat three times.

No one has to suffer with sciatica while under the care of a chiropractor. There are solutions and exercises and Chiro-Med Rehab Centre can help you.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for a decade. Chiro-Med Rehab Centre has qualified professionals who can help you manage sciatica. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

When a disc in the spine is damaged, it may break open or it may bulge therefore becoming a herniated disc. A herniated disc is something that can cause immense pain, a numbing sensation and weakness in the area in which the nerve travels in the body. This occurs because the herniated disc is applying pressure onto nerve roots. The pain can be experienced anywhere from the lower back, in the buttock and into the legs as well; this is referred to as sciatica.

The spinal vertebrae are cushioned by spongy, small discs and when they are healthy, they act as a shock absorber in the spine. Any disc can become a herniated disc; however most herniated discs occur in the lower spine. Some may occur in the neck and even though rare, they can occur in the thoracic spine (upper back).

There is no escaping the pain that a bulging herniated disc can inflict. Many people end of on prescription medication for pain management and in more severe cases, surgery. There is another option.

Spinal Decompression

Spinal decompression is a non-invasive medical treatment that helps to relieve the pressure on one or several pinched nerves on the spinal column. Although there is a surgical procedure for this, there is a non-surgical method. This procedure has assisted many people in treating pain induced from a bulging / herniated disc (as well as disc herniation, sciatica and other back ailments). This is simply advanced traction that has an advanced understanding of human physiology. Spinal decompression allows the health care practitioner to treat specific spinal segments and the treatment alternates accordingly between careful stretching and relaxing. This method has helped countless patients to realign their spine and eliminate pain.

Will This Treatment Be Uncomfortable?

No, in fact spinal decompression therapy is actually quite gentle. The system used is computerized; therefore tiny increments are applied until maximum setting has been achieved. Once achieved, there is release. The patient will mild to moderate pulling sensation.

Results will vary from person-to-person based on several factors. Some people respond well and will notice a difference a lot faster than others. Also, there will be some patients who will require maintenance treatments to ensure results are maintained.

There is a plethora of research out there that indicates spinal decompression therapy is effective. However, it is important to know that this form of treatment is not for everyone. If an individual has severe osteoporosis, is severely obese or if a woman is in the advanced stages of pregnancy then this is not recommended. Also, if a person has had spinal surgery and has instrumentations (metal plates, cages, etc.) then this is not a treatment option.

Chiro-Med Rehab Centre has qualified health professionals who are fully trained in providing spinal decompression for bulging / herniated discs. If you want to find out more information about this incredible way to treat pain, please visit Chiro-Med online. Chiro-Med Rehab Centre has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Call 905-918-0419 for more information or to book a consultation.

A bursa is a small gel-like sac that generally contains a minimal amount of liquid. Bursae are throughout the body but most importantly they are located around the heel, knee, hip, elbow and shoulder. These act as cushions between soft tissues and the bones in order to help reduce friction between the bone and gliding muscles. Should a bursa become inflamed, then bursitis is the result.

Bursitis Risk Factors

Although bursitis is something that can affect anyone those in their later years and women are more at risk. Hip bursitis is the most common and there are several risk factors that contribute to this. They include:

• Leg length – Sometimes one leg is longer than the other, and in some cases by more than an inch. The body tries to compensate as the person walks and this creates stress leading to hip bursitis.
• Calcium deposits – These deposits (and bone spurs) can develop within the tendons that attach to the bony prominences toward the near end of the femur (trochanter). This in turn irritates the bursa therefore causing inflammation.
• Overuse injury – Running, cycling, standing for long periods of time all can contribute to bursitis.
• Previous surgery – Surgeries around a prosthetic implant or hip can lead to bursitis.
• Hip injury – Any blow or injury to the hips can cause inflammation of the bursa.
• Spine disease – Scoliosis, arthritis of the lower spine and other spinal problems can contribute to bursitis.
• Rheumatoid arthritis – This tends to increase the likelihood of bursae becoming inflamed.

Bursitis Symptoms

If an individual has bursitis, then he or she will feel pain. Often there is an achy or stiff feeling and the affected area looks swollen and is red. The affected area will hurt more when pressure is applied.

Bursitis of the hips often starts with pain at the point of the hip and extends to the outer thigh area. At the onset the pain is sharp and it later becomes achy. Typically the pain is worse after sitting for long periods of time, lying on the hip at night, and it may worsen with prolonged activity.

Nonsurgical Treatment Options

The good news is that most people with hip bursitis can get relief with some simple lifestyle changes. Some of these changes include:

• Avoid the activities that tend to worsen symptoms.
• Use anti-inflammatories such as ibuprofen and even turmeric.
• Overuse injury – Running, cycling, standing for long periods of time all can contribute to bursitis.
• If only temporary, use a walking cane or crutches to help you get through the worst of it.
• Seek the advice of a health profession who can help with physical therapy.

Some physical therapy methods include the use of heat, ice, electric stimulation, ultrasound and laser therapy, yet having the guidance of a health professional is strongly advised in order to minimize the length of time it takes to recover.

PREVENTING BURSITIS

Of course, like most health ailments, prevention is paramount. Avoiding certain activities that can worsen a pre-existing condition is the first step in prevention. Also, avoid repetitive movements that place stress of areas that have a bursa (especially the hips). Maintaining strength and flexibility in the hip area is really important.

Properly fitted shoes are essential if an individual is aware that one leg is longer than the other.
Last but not least, losing weight may be required to reduce the stress on the hips.

The best plan is that if you have suffered from or it feels like you may have bursitis, see a health professional. Never self-diagnose because things could go from bad to worse before you know it. Chiro-Med Rehab Centre has friendly health professionals on staff to help you live pain-free as naturally as possible. Chiro-Med Rehab Centre has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Call 905-918-0419 for more information or to book a consultation.

Lateral epicondylitis is a physical health condition more commonly referred to as tennis elbow. This painful condition has affected many people and it involves the tendons that attach to the bone on the outside part of the elbow. Tendons anchor muscles to bone. The muscle involved in this condition, the extensor carpi radialis brevis, is what is felt when tennis elbow strikes.

Degeneration of the tendon's attachment is what happens with lateral epicondylitis; the weakening places enormous stress on this area. Eventually this leads to pain when involved with activities in which this muscle is used such as lifting, gripping, and grasping. Tennis is usually associated with this condition but the problem can occur when participating in many different types of athletic or non-athletic activities. The good news is that the qualified professional staff at Chiro-Med Rehab Centre in Richmond Hill can help.

Causes Of Lateral Epicondylitis

There are numerous causes of lateral epicondylitis that are work and leisure-related. Any activity that places enormous or repetitive stress on the tendon attachments causes tennis elbow. These stresses can come from holding too large a grip or from repetitive gripping activities. This can include painting, meat cutting, window washing with a squeegee and much more.

Another cause can be when the area receives a direct blow that results in the swelling of the tendon and this can lead to degeneration. A sudden and extreme action, activity or force can also injure the tendon.

Although this condition affects many people between 30 and 50 years of age, it can occur in any age group.

Symptoms Of Lateral Epicondylitis

Pain is usually the primary reason that patients seek out medical evaluation. The pain is located over the outside area of the elbow, over the bone area which is known as the lateral epicondyle. When you have tennis elbow, this area becomes tender to touch. Pain also occurs by any activity which places stress on the tendon, such as gripping or lifting. With activity, tennis elbow pain generally starts at the elbow and can travel down the forearm to the hand. Depending on the severity, any motion of the elbow can become painful.

Treatment Of Lateral Epicondylitis

The good news is that there are non-surgical treatment options. The most common form of treatment is simply limiting or eliminating aggravating activity. Total rest in some cases is not recommended. Modifying how you grip items can also help.

A brace may be required to reduce the tension on the tendon in order to allow it time to heal properly.

Physical therapy plays a large role in the treatment of tennis elbow. A physiotherapist can provide stretching and strengthening exercises to help treat this condition. Also, modalities such as ultrasound, laser or cryotherapy treatment can be used. In some cases anti-inflammatories may be required.

Only in severe cases is surgery considered. The pain must be incapacitating and the patient has not been able to respond well to conservative care. Surgery should never be an option unless severe pain has been ongoing for many weeks.

Like so many other health conditions, it is very important to diagnose lateral epicondylitis as soon as possible. The sooner tennis elbow is treated, the faster the patient can resume their daily activities.

Chiro-Med Medical Centre has the necessary expertise and knowledge to help you recover from lateral epicondylitis. As professionals we can recommend the type of treatment needed and effectively implement that treatment, getting you back up and running as quick as possible! No two patients are identical and neither is treatment. We ensure that you get a treatment plan tailor-made for your abilities. Chiro-Med Medical Centre in Richmond Hill looks forward to helping you resume activities you enjoy!

It doesn’t matter if you are athletic, a weekend workout buff or a person who likes to take life easy, we all can be susceptible to knee injuries if we are not careful.

Our knees are bound by an intricate system of muscles, ligaments, tendons, and cartilage and this makes them vulnerable to injury. Consider your knees as a complex hinge where the thigh bone (femur), shin bone (tibia), fibula (next to the shin bone) and kneecap all come together.

To better understand how knee problems can occur, it’s helpful to know what the purpose of everything is in the knee.

Ligaments hold your knee together – they are stabilizers. There are four ligaments.

There are two types of cartilage. The meniscus acts as a shock absorber. The other cartilage coats the surfaces of bones, enabling them to glide past one another. When this particular cartilage wears away due to a misalignment or stress, the bone-on-bone rubbing creates pain which may lead to arthritis.

Muscles that control the knee are located in front of the thigh (quadriceps) and behind it (hamstrings).

Tendons connect the knee bones to the leg muscles that move the knee joint.

A wrong step or a sideways collision can easily cause a strain or tear. Although this can happen to men, women are up to eight times more likely to experience a tear of the anterior cruciate ligament (ACL). ACL injuries are a very common knee injury among athletes. According to the American Orthopedic Society for Sports Medicine, about 150,000 ACL injuries occur in the United States every year. The Canadian Institute for Health Research says that almost 2,000 Canadians were hospitalized with ACL injuries in 2013. Those numbers do not include the tens of thousands who went to clinics and sports medicine doctors to treat their knee injuries.

How to Damage Your Knees

Ignoring knee pain will not solve anything and if anything it will worsen a condition. An occasional ache here and there is somewhat normal and not a reason to raise alarm bells. When the aches become persistent or pain starts to interfere with your ability to be comfortable then it is time to have it checked out. If you leave a minor injury and it seems to “go away” then this inevitably means at some point in the not-so-distant future you will have a re-occurring injury making things worse.

Not Following Through with Rehab

If you have been going through treatment and you decide you’re fine and stop going then this may be a window to further problems down the road. Rest and rehabilitation after a knee injury is critical to avoiding future pain or re-injury. Depending on the type of damage and treatment, recovery could last anywhere from a couple of weeks to several months. Always follow through to the end of your treatment.

Overweight

Did you know that for every pound we are overweight it puts five pounds of force on the knees? Can you imagine what being ten pounds overweight is doing to your knees? This is cause for undue stress on the knees that open several possibilities to future problems.
Being overweight increases the odds of a person getting osteoarthritis in the knee; this wears away at the knee’s cartilage. Excess weight also causes existing arthritis to worsen at a quick rate. In fact, according to the Centers for Disease Control (CDC), two out of three obese people suffer from knee osteoarthritis at some point in their life.

Overdoing Things

We are all guilty at times of overdoing things, especially when working out on a regular basis. Overdoing things can be spending too much time in the garden or running for the bus when your knee is recovering from a prior injury. Pushing yourself too hard can cause a host of problems. A sudden increase in duration or intensity of physical movement or an exercise can cause overuse injuries from repetitive strain. Kneecap pain and tendonitis are common symptoms in the knee. Always be sure to stretch before and after working out; even if you plan on a long walk after dinner.

Things to Be Aware of to Prevent Knee Injuries

Body Alignment

In some ways we are like a car, if wheel alignment is off then our tires wear. If our body is not properly aligned, muscles, joints, and ligaments take more strain than they are intended. To make sure you’re properly aligned here are some tips:

• Keep your back straight and don't slouch.
• Try to keep your knees slightly bent when standing – never lock them.
• Keep your abdominal muscles tight.
• Your head should be centered over your body. Try to position your ears over the shoulders.
• Keep your weight evenly distributed between your feet.

Correct Footwear

Shoes that cause your body weight to be unevenly distributed place extra stress on your knee joints. Flat or rigid arches, uneven leg length, and bowed legs are fairly common, and each can contribute to an awkward stride and put pressure on your knees. High-heeled shoes might add to the risk of osteoarthritis or other knee problems. Apparently there are some studies out there that claim women who wear high heels have stress across the part of the knee where osteoarthritis usually develops.

Last but Not Least, Exercise Regularly

Straight leg exercises are easy and can be done at your desk or while watching television. Sit with both feet on the floor. Raise one leg up and slowly raise your foot up until your leg is almost straight, then slowly lower. Do this five times for each leg to start with then increase as you feel comfortable. Hamstring curls are real easy. Stand straight with both knees slightly bent and hold a chair. Slowly raise one leg up backwards and slowly return to the foot to the ground. Do this five times for each leg in the beginning and work up to as many as you are able. Calf raises are basically standing tippy toed. Stand with your feet shoulder width apart and slowly lift up onto your toes then lower, repeat this as many times as you feel comfortable doing.

If you are experiencing persistent knee aches or pain its best not to take chances. Call Chiro-Med Rehab Centre.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the stretches and exercises will benefit the health of your spine and extremities. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

There is not a doubt that we have become a society riddled with arthritis and joint pain. Conventional medicine offers prescription drugs that come with a massive list of possible side effects; and still these do not solve the underlining problem. Natural wisdom teaches us that there is always hope beyond pharmaceutical drugs. There is a plethora of studies out there that clearly proves to us that lifestyle changes and dietary habits have a profound effect on our health and this includes arthritis and joint pain. The simplest of remedies like a daily intake of apple cider vinegar can effectively work for many people to naturally ease pain in the joints (and to simply support good health).

The Science Behind The Remedy

With a history rooted in folk medicine, apple cider vinegar is tossed aside by many members of the medical field. Naturopathic doctors and other natural health professionals praise traditional remedies. Apple cider vinegar offers our body a multitude of health benefits, not just relief from arthritis or joint pain.

Apple cider vinegar is rich in minerals that our body needs including magnesium, phosphorus, calcium and potassium. Mineral (as well as vitamin) deficiencies are the root causes of many health problems, and if not detected, deficiencies can worsen health problems including arthritis and joint pain. A diet rich in essential minerals is a critical step to relieving arthritic pain. The potassium in apple cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

Not All Apple Cider Vinegar Is Beneficial

Going to a grocery store may not be the place to find the apple cider vinegar that is beneficial. Most vinegar sold in grocery stores is processed and these are not beneficial to us.  Raw, unprocessed, organic apple cider vinegar is the beneficial vinegar. This type of apple cider vinegar is rich in beneficial enzymes and acids that have a multitude of health benefits. It is encouraging however, to see some grocery stores carrying organic, raw apple cider vinegar. Health food stores carry this also and it is inexpensive.

All of the benefits of apple cider vinegar can only be attained with vinegar that is organic, raw, unfiltered and unprocessed. This type of apple cider vinegar will have a noticeable amount of residue floating around in the bottle. This is called the "mother," the natural accumulation of beneficial enzymes and nutrients. In any other form, including pills, apple cider vinegar is inferior and much less effective.

Joint Health

Nutrients are essential for joint health, so it is imperative that the body absorb the nutrients it gets and use them. Apple cider vinegar makes this possible even for those with arthritis.

There are many experts who suggest that joint pain and arthritis may be linked to toxins that have accumulated in the joints because metabolic waste is often stored in connective tissues. Often, people with joint pain will shun activities that tend to trigger more pain, yet the lack of movement may cause toxins to build-up even more. Apple cider vinegar has pectin and this helps to absorb toxins and get them out of the system, meanwhile the acids in cider vinegar work to purify and detoxify the entire body.

How To Use Apple Cider To Relieve Joint Pain

The simplest way to incorporate apple cider vinegar into your daily routines is to mix 1-3 teaspoons in one cup of water three times daily, preferably just before meals. If you find this still too strong to drink, dilute it in more water.

Some people with joint pain state that having a bath with apple cider vinegar in the water helps. Other people report that when mixing two tablespoons of apple cider vinegar with one tablespoon of coconut oil (or olive oil) makes a soothing ointment to rub on affected joints.

How To Use Apple Cider To Relieve Arthritis

Apple cider vinegar has all the necessary acid content to give the needed balance in the digestive system, and this helps to avoid calcium build-up. Some naturopathic doctors say that apple cider vinegar is to be taken three times a daily with honey and water but only once a day for the first couple of days. (If you are diabetic then omit the honey.)

Apple Cider Vinegar Folk Remedy For Osteoarthritis

Excruciating pain can be caused when acid crystals build up in the joints. Sometimes, this leads to decreased mobility and deformity. It is the acid crystal build-up that causes osteoarthritis and eventually, a daily routine that includes apple cider vinegar will disperse these acids.

Apple Cider Vinegar Treatment For Rheumatoid Arthritis

Apple cider vinegar relieves the symptoms of rheumatoid arthritis, which is believed to be caused by a streptococcal infection. Not only is apple cider vinegar a great treatment option for arthritis, it is known to work for acid reflux, fatigue, gout, sore throats, heartburn, and numerous other ailments. Results have shown that it helps balance the acid in the body.

Everyone is different and therefore it is highly advised that you seek advice from a health professional as opposed to self-diagnosing and treating. Chiro Med can help. Chiro Med Rehab Centre is conveniently located at 10144 Yonge Street, just north of Major Mackenzie Drive in Richmond Hill. Visit them online or call 905-918-0419.

Carpal tunnel syndrome refers to compression of the median nerve at the wrist, resulting in weakness, pain and possibly numbness of the hand and wrist. The median nerve controls sensation in the palm of the hand (thumb and fingers, excluding the pinky or little finger).

Treatment of carpal tunnel syndrome (CTS) is very important, since long-term carpal tunnel syndrome can lead to permanent nerve damage, constant numbness and atrophy of muscles related to the carpal tunnel.

Causes Of Carpal Tunnel Syndrome

Often times the specific cause of carpal tunnel syndrome (CTS) is undetermined. However, it is known that CTS is associated with the following:

• An abnormally small carpal tunnel
• Repetitive, work related stress
• A wrist injury that results in swelling (e.g. wrist sprain or fracture)
• An overactive pituitary gland
• Arthritis (rheumatoid)
• Fluid retention during pregnancy
• Menopause
• Cysts/tumors that form in the tunnel

Symptoms Of Carpal Tunnel Syndrome

Symptoms of CTS usually start gradually, and become more severe as the problem worsens.

The following symptoms are listed from initial to later stages:

• Tingling, itching and even a burning sensation in the thumb and fingers
• Numbness in the palm of the hand
• A feeling of tightness or swelling
• Pain in the hand or wrist
• Loss of strength when gripping some object
• Inability to distinguish between cold and hot objects
• As the condition worsens atrophy of the thenar muscles may occur

Please note that it is common for these symptoms to first occur at night only, since many people sleep with their wrists in a flexed position. As the condition progresses some or all of the symptoms will occur throughout the day as well.

Treatment Of Carpal Tunnel Syndrome

There are two types of treatments for CTS: surgical and non-surgical. It is very important to diagnose CTS as early as possible in order to avoid surgical treatment.

Non-surgical treatment consists of:

• Resting and immobilizing the affected hand via splints or braces
• Avoiding activity that stresses the hand and wrist
• Physiotherapy
• Massage therapy
• Non-steroidal, anti-inflammatory drugs to ease pain and swelling
• Injection of corticosteroids into the wrist (can also be taken orally) to relieve pressure on the
  median nerve

Surgery is often recommended if symptoms have been present for 6 months.

There are two types of surgery used to treat carpal tunnel syndrome:

1. Traditional "open release" surgery, which involves an incision in the wrist followed by severing
   of the carpal ligament (this increases the size of the carpal tunnel)
2. Endoscopic surgery, which involves inserting a tiny camera into the wrist/palm and results in a
   faster recovery time, less post-operative discomfort and a smaller degree of scarring.

It is very important to catch carpal tunnel syndrome early on. Unfortunately CTS can be difficult to diagnose, and symptoms can also be caused by things other than carpal tunnel syndrome.

Chiro-Med Rehab Centre located in Richmond Hill has the necessary expertise and knowledge to help you recover from carpal tunnel syndrome. As professionals we can recommend the type of treatment needed and effectively implement that treatment, getting you on the road to recovery as quick as possible!