Chiropractic & Physiotherapy Clinic in Richmond Hill

Studies have proven that regular massages are highly beneficial to our overall health and for treating specific ailments as well. What many people are not aware of is that hot stone massage therapy can be just as beneficial and has a long history of doing so.

Brief History

• Hot stone massage may have originated in India 5,000 years ago from the ancient healing tradition of Ayurveda. Smooth river bed stones were warmed or cooled for use in healing and massage.
• The Japanese used warm stones to help their abdomens improve digestion. This apparently dates back about 4,000 years ago.
• More than 2,000 years ago, ancient Chinese used heated stones to improve the function of internal organs.
• Native Americans used hot stones during rituals and in sweat lodges and many are still using them today.
• For hundreds of years, Hawaiians have used hot stones for massage and healing for many years. Heated lava stones were used on the body to help increase blood circulation.
• Ancient Greek and Roman cultures used many forms of massage for healing and for simple relaxation including hot stones.

What is a Hot Stone Massage?

Placing smooth, warmed up stones in order to achieve results needs to be done by a qualified therapist. Anyone can place hot stones on the body where there may be an ache, but in order to target specific ailments and to properly increase circulation having a trained professional is important.

Massage oils are used in the process in addition to smooth stones. Basalt stones are commonly used as well as various river stones. These stones are safe to use, sterilised and properly heated so that no discomfort will be experienced by the patient. The stones are heated in a sterile heating unit that either provides a temperature reading or has an adjustable thermostat control.  The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot.

Stones are strategically placed at various points on the body and as the warmth penetrates the skin the client will experience a massage and effleurage. Stones are sometimes used to massage and glide over targeted areas to assist with healing.

The therapist might also leave heated stones in specific points along the sides of the spine, in the palms of the hands, on the stomach, or even between toes; this assists in improving the flow of energy throughout the body.  Heat warms and relaxes muscles allowing the therapist to apply deeper pressure, if required. Many people find the warmth of the hot stones to be quite comforting and deeply relaxing.

This form of therapy is often used for the same conditions as a regular massage:

• Anxiety
• Back pain
• Depression
• Insomnia
• Osteoarthritis

Hot Stone Massages Are Not For Everyone

While hot stone massage is generally considered safe when performed by a trained and licensed massage therapist, it's not right for everyone. This is not recommended for those who have had recent surgery, or have certain medical conditions, or have wounded areas (including inflamed areas). Pregnant women and children should avoid hot stone massages as well.

Palliative Care and Hot Stone Massages

According to an article published in the Journal of Oncology, massage therapy is a popular adjunct to cancer palliation. There was a study conducted with favourable results. It was discovered that those in palliative care who received a hot stone massage saw a decrease in some very common symptoms they commonly experience.

Most individuals who were studied reported a decrease in:

• Pain
• Fatigue
• Nausea
• Depression
• Anxiety

However, there was no difference in lack of appetite.

If you feel you need a hot stone massage or are wondering if it is right for you then Chiro-Med can help.

For more information about hot stone massage or how chiropractic and physiotherapy can help you, please give Chiro-Med a call. Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for a decade. We have clinics located in Richmond Hill and Newmarket; call 905-918-0419 or 905-235-2620 for more information.

Link to the study done on palliative care patients:

http://ascopubs.org/doi/abs/10.1200/jco.2015.33.29_suppl.179

Prenatal massage can bring much needed relief to a woman carrying a baby. Every woman can expect some stiffness and muscular tension throughout the pregnancy as the uterus grows and sometimes this tension can take its toll on the mom-to-be.

Massage therapy during a pregnancy is gaining popularity as moms-to-be are realizing that the benefits of prenatal massage include relief. Back pain is perhaps the most common side effect of pregnancy. The added weight puts a lot of strain on the spine and often what starts in pregnancy has continued after the birth. If a woman has other small children while pregnant, carrying them around while pregnant can exacerbate symptoms.

What Conditions Can Be Treated With Massage Therapy?

Many women have discovered that massage can help relieve back pain. In addition to soothing that muscle tension, other prenatal massage benefits include:

• Relief of edema.
• Reduction of swelling in the ankles, feet and hands.
• Reduces swelling by stimulating circulation throughout the body.
• Reduction of leg cramps and swelling in the legs.
• Lessens sciatic pain.
• Helps to relax and reduce anxiety throughout pregnancy.
• Massage helps to prevent insomnia and promotes a better sleep.
• Prenatal massage can help relax the unborn child when the abdomen is gently stroked.
• Lessens muscular discomfort in the lower back and neck.
• Increases blood and lymph flow which aids in the elimination of toxins throughout the lymphatic and circulatory systems.
• Increased blood flow also means oxygen is increased in the blood stream which in turn delivers more nutrients to the baby.
• Massage stimulates release of endorphins into the brain and nervous system. (Endorphins are natural pain killers in the body.)
• Helps to strength the immune system.

Safe Techniques For Pregnancy Massage

Prenatal massage experts modify massage techniques to address the changes a woman's body as she goes through pregnancy. A pregnant woman will have her blood volume increase dramatically, almost by 50 percent and yet blood flow to the legs tends to become sluggish. These changes can put a woman at risk of blood clots in her legs.

Massage therapists know that they need to avoid deep massage on the legs as well as any strong pressure. What they do use are light, slow, gentle strokes on the legs and all massage strokes are in the direction of the heart.

Before any therapeutic massage, it is recommended that a woman speak with her obstetrician first to be sure there will be no contraindications.

Many massage therapists won't give a prenatal massage during the first trimester as there is a risk of miscarriage. Some experts argue that prenatal massage does not directly cause a miscarriage, but there is no research out there that shows a link between a massage and a miscarriage. Regardless, if a woman is at risk of miscarriage then she is not advised to have a pregnancy massage.

Tips to Remember:

• Always be sure to tell the massage therapist you are pregnant and how far along.
• Avoid aromatherapy oils.
• Be sure that your massage therapist is specially trained in pregnancy massage and is certified.

Massaging the wrong areas or focusing on certain acupressure points have been known to trigger uterine contractions in some women making it vital that a prenatal massage be given by a qualified health professional. Massage therapists trained in prenatal massage know exactly what areas to focus on and provide the maximum benefits during the massage therapy.

Chiro-Med Rehab Centre in Richmond Hill has qualified massage therapists on staff to help you get through your pregnancy as healthy as possible. Our walk-in clinic is conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Visit Chiro-Med online or call 905-918-0419 for more information today.

The human foot is truly remarkable as it contains a combination of 112 ligaments, 33 joints, 26 bones and a vast network of nerves, tendons and blood vessels that work hard when you run. Before considering to go out jogging or to take up running, it is very important to make sure that your feet are in good working order because the balance, support, and propulsion of a running body depends on the foot.

Before starting to run, there are some things you can do before you hit the pavement to ensure your running experience will be an enjoyable one. Before getting into the helpful hints, what needs to be said is to hydrate before you run or jog – this is very important.

First of all, are your running shoes appropriate? Your choice of footwear needs to be determined based on your foot structure, your weight, how your feet function and where you run. If you are flat footed when you run, or if you run on the balls of the feet, then an orthotic device should be considered. The shoes should provide shock absorption.

Next, proper foot hygiene needs to be practiced. Be sure your feet are kept dry with appropriate socks and powdered. This is especially important if you have blisters. Getting into the habit of powdering will help to keep athletes foot at bay.

Thirdly, start off slow. Jog for two minutes, then walk fast for five minutes then jog for two minutes, and repeat. If your muscles are feeling stiff, then walk. As the days go by, increase the jogging time 30 to 60 seconds at a time until you are jogging for five, fast walking for five. Keep increasing this and diminish the walking time until you are comfortable with just jogging or running. Be sure to make adjustments for weather conditions; the hotter and more humid it gets, lessen your running time.

The fourth hint is a big one – stretch! Before starting any exercise program and this includes running or jogging, proper stretching is important. When the muscles are properly warmed up then the strain on tendons, joints and muscles is significantly reduced. Walking for 5-10 minutes before stretching is what many joggers and runners do first, and then they stretch for 5-10 minutes. It’s important to remember that stretching is not pulling or bouncing.

Three recommended stretches are:

• Wall push-ups. Stretch one leg at a time by standing a metre away from the wall. Rear leg needs to be straight with the front leg bent as the hands touch the wall. Heels on the ground at all times. Hold the stretch for twenty seconds, and then bend the back leg and hold for twenty seconds, switch legs and repeat three times.
• Stretch the hamstring. Straighten the right leg, place it, with the knee locked, on the curb or other item that is the same height. Squeeze your quadrieps muscle (front thigh) and point your ankle and toes up towards yourself. Hold for twenty seconds. Switch sides and repeat three times.
• Stretching the lower back. Lie down on a firm surface. Bring both knees to your chest and hold for twenty seconds. Repeat this five times.

Last but not least, there is one more thing to consider before taking up jogging or running. Your feet are very important, so visiting a health professional before starting an exercise program may save you a lot of aggravation down the road. A health professional will examine your feet and identify any potential problems. This preventative measure can save your feet from unwarranted injuries.

Chiro-Med Rehab Centre has health professionals on staff who are fully qualified to assess your feet and provide custom orthotics if needed. Conveniently located in Richmond Hill, Chiro-Med Rehab Centre has a walk-in clinic at 10144 Yonge Street, just north of Major MacKenzie Drive. Call 905-918-0419 for more information.

Dehydration is one of the most common causes of headaches; in fact this is the reason why upon waking up every morning we all should be consuming a very large glass of water. After sleeping for several hours our body is in need of rehydration.

There are many people who suffer from headaches and they try rehydrating but this does not help. Many people experience nerve irritation which is a common cause of headache pain.  Taking an over-the-counter pain relief pill is not going to solve the underlying problem, this is merely a ‘band aid’ solution. Masking the pain may be ok if you are in a rush or need to be somewhere fast but if you suffer from frequent headaches then there is obviously an underlying issue that must be addressed.

Tension headaches and migraines afflict about 4.5 million Canadians and they spend upwards of $40 million a year trying to seek relief from over-the-counter and prescription medications in a desperate attempt to seek permanent relief. For some individuals taking a pain relief pill works because their headache is stress-related and there are no underlying health ailments. For others, the pain relief pill is merely temporary.

Types of Headaches

Headaches can be the result of a wide variety of causes, such as reactions to a drug, stress, fatigue, temporomandibular joint dysfunction (TMJ), nerve irritation, high blood pressure, low blood sugar or tightness in the neck muscles.

Tension Headaches

Tension headaches tend to be the most common affecting almost three quarters of all headache sufferers. This type of headache feels like a dull feeling that’s achy either on one or both sides of the head; this sensation is often described as a tight feeling or a dull ache behind the eyes or around the head. Tension headaches tend to creep in and can last briefly or for several days. These headaches are often the result of bad posture or stress.

Subluxations are the most common cause of tension headaches. This occurs in the upper back and neck, especially the upper neck. When the top cervical vertebrae lose their normal position or movement, a small muscle (rectus capitis posterior minor) starts to spasm. This small muscle has a tendon which slips between the upper neck and the base of the skull and attaches to a thin pain-sensitive tissue (dura mater) that covers the brain. The brain has no feeling but the dura mater is very pain-sensitive so when that small muscle spasms and its tendon tugs at the dura mater, a headache starts.

Migraine Headaches

Those who suffer with migraines know that these are very intense and are also accompanied with nausea and (or) sensitivity to light or noise. Migraines can last from a few hours to a few days.

Migraine headaches are caused when the blood vessels in the brain constrict and then followed by a dilation of blood vessels. As a result there is decreased blood flow, which leads to visual symptoms (flashing light/aura) that many people experience. Even those who don't experience the aura can tell that an attack is imminent. When the blood vessels dilate in the head, there is a sudden increase in blood pressure. It’s this increased pressure that leads to the migraine. When the heart beats it sends a shock wave through the carotid arteries in the neck up into the brain.

Cluster Headaches

Cluster headaches are generally very short in duration yet they are excruciating and usually felt behind the eyes or on one side of the head. This type of headache generally occurs at night. Cluster headaches tend to occur one to four times per day over a period of several days. After one cluster of headaches is over, it may be months or even years, before they occur again.

Can a chiropractor relieve headaches?

Our nervous system is protected by the spine which starts with the brain and becomes the spinal cord. When the vertebrae in the neck are unable to move properly there is pressure on the nerves in that area which can cause headaches. A chiropractor can correct this by gently adjusting the vertebrae. Since most headaches are caused by subluxations a patient will usually feel relief.

How about migraines?

Even though there are differences in the types of headaches, migraines can be treated as well. In fact, chiropractic care has been used for years as an effective treatment for migraines.

When you visit Chiro-Med Rehab Centre to seek help with headaches the first appointment requires a check up. You’ll have your posture and flexibility checked, muscle tenderness, tightness, as well as other non-invasive tests to determine the root cause. After a thorough examination only then can a treatment options be discussed.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the long term health of your bones, skeletal system and over all well-being. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235.2620 for more information.

Gardening is a favourite activity enjoyed by many and as the growing season progresses so does back trouble. Working outdoors in the garden or those who are landscapers often experience back issues from time-to-time and this is (usually) treated quite easily. After a long winter we all want to get outside and rush into our gardens yet after sitting idle for many months, racing out there may get many into trouble. Sometimes right away or sometimes weeks later, back troubles start to emerge that inhibit one’s ability to enjoy their garden. The main muscles used during gardening are in the back, shoulders, legs, thighs, and wrists. Lower back pain is the most common pain that gardeners tend to suffer. The lower back muscles support the whole body so it is very common to suffer from lower back pain not only after gardening, but any physical activity.

Prevention is Key

To help prevent back injury doing some simple warm up exercises is important. After all, gardening is exercise and being limbered up to spend time working outdoors can help. Not only will you feel better after gardening, chances are you’ll feel better while out in the garden.Having a brisk walk around the block is a simple exercise you can do to help limber up. A few toe touching movements (be sure knees are bent), holding your arms straight out from your shoulders and making circles, and a few twisting movements at the waist (legs secure, knees bent) all go a long way to loosening up your muscles and helping you get through your garden work with ease.

Repetitive Movements

Keep in mind that repetitive movements and improperly lifting heavy objects are the main causes of injuries. Gardening is bending over, twisting, lifting and pulling. Depending on how much work there is to do, switch up your tasks every 10-15 minutes.

Other Tips

The riskiest thing to a gardener is bending over and lifting heavy objects. Always be sure your knees are bent and when you lift something that your legs are doing the brunt of the works and your back is kept straight at all times. Never twist when picking something up.If you have a lot of raking to do (as most of us do especially in the spring and autumn months) rake with one foot in front of the other then switch ‘lead’ legs once in awhile.Take frequent rest breaks. Stop as often as you need to and evaluate how you feel. Always drink lots of water, and breathe deep while having your breaks.Above all, know your limitations and get help when needed. They say in health care that the caregiver needs to take care of themselves in order to provide the best care. This rule applies to gardening as well. When the gardener takes care of himself, the garden will flourish. Last but not least, if you are down on the ground removing weeds or planting be sure to use knee pads. Knee pads go a long way to prevent knee injuries.

The Sun

Although the sun doesn’t fit into the category of preventing back injury while gardening it needs to be mentioned because it is important to having healthy bones. We all need sunshine on our skin to help our body produce vitamin D which is critical in our overall health. To read more about this please refer to a previous article by clicking here. If you always use sunscreen then you are opening the door to possible health problems including having a poor immune system in the winter. Having 15 or 20 minutes of mid day sun will help your body produce all the vitamin D you need for awhile. However, as summer draws to a close it becomes very important to start taking supplements or making sure you are getting enough vitamin D. The best method of protection when you aren’t “getting” your daily dose of sunshine is simply by wearing a wide brimmed hat and long sleeves. However, if you must use sunscreen please research which ones are safe. Many have been proven to cause cancer because of the chemical content. You can refer to the Environmental Working Group’s sunscreen report to find out what brands are safe.

When Gardening Injury Occurs

An injury can be something as minor as a tiny ache to piecing pain and anything in between. If it is a minor ache and you can still maintain good posture and this ache does not stop you from doing other activities then be sure to take it easy. Sometimes going for a walk can help or doing very light work, but none-the-less do not go overboard.
If your injury causes you to want to reach for pain killers then please seek chiropractic help. Taking a pill will temporarily alleviate pain but it won’t solve the underlying issue which is the injury. It is critical to ensure that the exact problem is taken care of properly to help prevent re-injury.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the stretches and exercises will benefit the health of your head, spine and extremities. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

A bursa is a small gel-like sac that generally contains a minimal amount of liquid. Bursae are throughout the body but most importantly they are located around the heel, knee, hip, elbow and shoulder. These act as cushions between soft tissues and the bones in order to help reduce friction between the bone and gliding muscles. Should a bursa become inflamed, then bursitis is the result.

Bursitis Risk Factors

Although bursitis is something that can affect anyone those in their later years and women are more at risk. Hip bursitis is the most common and there are several risk factors that contribute to this. They include:

• Leg length – Sometimes one leg is longer than the other, and in some cases by more than an inch. The body tries to compensate as the person walks and this creates stress leading to hip bursitis.
• Calcium deposits – These deposits (and bone spurs) can develop within the tendons that attach to the bony prominences toward the near end of the femur (trochanter). This in turn irritates the bursa therefore causing inflammation.
• Overuse injury – Running, cycling, standing for long periods of time all can contribute to bursitis.
• Previous surgery – Surgeries around a prosthetic implant or hip can lead to bursitis.
• Hip injury – Any blow or injury to the hips can cause inflammation of the bursa.
• Spine disease – Scoliosis, arthritis of the lower spine and other spinal problems can contribute to bursitis.
• Rheumatoid arthritis – This tends to increase the likelihood of bursae becoming inflamed.

Bursitis Symptoms

If an individual has bursitis, then he or she will feel pain. Often there is an achy or stiff feeling and the affected area looks swollen and is red. The affected area will hurt more when pressure is applied.

Bursitis of the hips often starts with pain at the point of the hip and extends to the outer thigh area. At the onset the pain is sharp and it later becomes achy. Typically the pain is worse after sitting for long periods of time, lying on the hip at night, and it may worsen with prolonged activity.

Nonsurgical Treatment Options

The good news is that most people with hip bursitis can get relief with some simple lifestyle changes. Some of these changes include:

• Avoid the activities that tend to worsen symptoms.
• Use anti-inflammatories such as ibuprofen and even turmeric.
• Overuse injury – Running, cycling, standing for long periods of time all can contribute to bursitis.
• If only temporary, use a walking cane or crutches to help you get through the worst of it.
• Seek the advice of a health profession who can help with physical therapy.

Some physical therapy methods include the use of heat, ice, electric stimulation, ultrasound and laser therapy, yet having the guidance of a health professional is strongly advised in order to minimize the length of time it takes to recover.

PREVENTING BURSITIS

Of course, like most health ailments, prevention is paramount. Avoiding certain activities that can worsen a pre-existing condition is the first step in prevention. Also, avoid repetitive movements that place stress of areas that have a bursa (especially the hips). Maintaining strength and flexibility in the hip area is really important.

Properly fitted shoes are essential if an individual is aware that one leg is longer than the other.
Last but not least, losing weight may be required to reduce the stress on the hips.

The best plan is that if you have suffered from or it feels like you may have bursitis, see a health professional. Never self-diagnose because things could go from bad to worse before you know it. Chiro-Med Rehab Centre has friendly health professionals on staff to help you live pain-free as naturally as possible. Chiro-Med Rehab Centre has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Call 905-918-0419 for more information or to book a consultation.

Concussions are a form of mild traumatic brain injuries that are caused as a result of a blow to the head, neck, body or face that disrupts normal functions of the brain. Many people are of the belief that the loss of consciousness is a common element of concussions of which it is not; it can happen but it is not that common. A mild traumatic brain injury can leave psychological and physical effects that may not be apparent right away; sometimes symptoms may not appear until days or weeks later.

Concussion Symptoms

There are several indicators and symptoms that a person may experience if they have a concussion. Keep in mind though that these signs may immediately develop or they may not surface for hours, days and possibly weeks. Age is something to consider because in children the signs may be more subtle.

Symptoms may include:

• Pressure in the head or a headache.
• Feeling confused or in a daze.
• Ringing sounds in the ear.
• Amnesia.
• Dizziness, nausea or vomiting for no other apparent reason.
• Speech is slurred.
• Unable to answer a simple question quickly.
• Fatigue.
• Temporary loss of consciousness.
• Loss of concentration and memory.
• Irritability.
• Heightened sensitivity to noise and/or light.
• Inability to get a good sleep at night.
• Depression.
• Taste and smell may be altered.

Should any of these symptoms appear after a head injury (child, youth or adult) then be sure to seek emergency care:

• Continuous vomiting.
• Loss of consciousness lasting more than 30 seconds.
• Headaches that persist and get worse.
• Changes in behaviour such as physical coordination, stumbling or clumsiness.
• Seizures.
• Confused or disoriented as well as having difficulty recognizing people or places
• Slurred speech or other changes in speech
• Vision disturbances including dilated pupils or pupils that are unequal in size.
• Dizziness does not go away.
• Large bumps on the head or bruises on other areas of the head in young children, especially in infants.

Canadian Government

The Government of Canada recognizes that concussions are a serious concern among those participating in sports and recreation activities, especially youth. Concussions in sport are a recognized public health issue because of their frequency and their potential short and long-term consequences. For example:

• 64% of emergency hospital visits among 10-18 year-olds are related to participation in sports and other recreational activities.
• Among children and youth (10-18 years) who visit an emergency department for a sports-related head injury, 39 percent were diagnosed with concussions; another 24 percent were possible concussions.
• Between 2004 and 2014 football, soccer and hockey have all shown a greater than 40% increase in rates of reported head injury for children and youth.

Chiropractic & Physiotherapy Care

Our Chiropractors and Physiotherapists can be an integral part of your recovery as they are trained and certified via Complete Concussion Management protocols and receive ongoing evidence based continuing education in order to provide our patients' with the most relevant treatment approaches.

In many cases concussions occur  along with some type of musculoskeletal injury such as; whiplash, muscle spasms, joint fixations, and facet syndrome. Our Chiropractors and physiotherapists are the best-trained professionals to help resolve the injuries sustained.  A treatment plan will be implemented to help resolve both the musculoskeletal diagnosis and concussion.

For more information about concussions and how we can help you, feel free to call our office during regular business hours and one of our associates will be please to speak with you. Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for a decade. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

Sources:

http://canada.pch.gc.ca/eng/1465244566173
http://www.brainline.org/content/2012/06/what-you-need-to-know-symptoms-of-concussion.html

Massage therapy has been practiced throughout the ages, although during the 20th century massage gained a rather unsavoury reputation when it became associated with brothels and prostitution.  True massage is a therapeutic procedure performed by a licensed professional who is trained in the art of relaxation, and it takes place in an establishment that is dedicated to the health and wellness of its clients.  A Richmond Hill massage therapy clinic offers professional service specific to the needs of each and every client.

Massage therapy can benefit every part of the body, from head to toe, and it also affects the mind.  It improves blood circulation, and can increase the oxygen capacity of the blood by as much as 15%.  This improves cognitive function as well as function of all of the other systems in the body.  It influences the nerves that are connected to the internal organs, dilating the blood vessels to provide the organs with a greater supply of blood.  Better blood supply makes the organs function better, allowing them to ward off disease.

Richmond Hill massage therapy specialists will provide professional, healing massage to all parts of the body, including the largest organ in the body, the skin.  Massage therapy helps the skin retain its elasticity and reduces the appearance of wrinkles, making you look and feel years younger.  It also stimulates the sebaceous glands and sweat glands, which secrete oil and sweat, keeping the skin cool and moist.

Richmond Hill massage therapy can ease tension and combat fatigue, whichever is needed, because of its effect on the central nervous system.  Massage also stimulates the production of all types of secretions and excretions in the body such as gastric juices and urine.  It also increases the excretion of substances such as nitrogen and salt, increasing the body’s metabolic rate.