Chiropractic & Physiotherapy Clinic in Richmond Hill

Gardening is a favourite activity enjoyed by many and as the growing season progresses so does back trouble. Working outdoors in the garden or those who are landscapers often experience back issues from time-to-time and this is (usually) treated quite easily. After a long winter we all want to get outside and rush into our gardens yet after sitting idle for many months, racing out there may get many into trouble. Sometimes right away or sometimes weeks later, back troubles start to emerge that inhibit one’s ability to enjoy their garden. The main muscles used during gardening are in the back, shoulders, legs, thighs, and wrists. Lower back pain is the most common pain that gardeners tend to suffer. The lower back muscles support the whole body so it is very common to suffer from lower back pain not only after gardening, but any physical activity.

Prevention is Key

To help prevent back injury doing some simple warm up exercises is important. After all, gardening is exercise and being limbered up to spend time working outdoors can help. Not only will you feel better after gardening, chances are you’ll feel better while out in the garden.Having a brisk walk around the block is a simple exercise you can do to help limber up. A few toe touching movements (be sure knees are bent), holding your arms straight out from your shoulders and making circles, and a few twisting movements at the waist (legs secure, knees bent) all go a long way to loosening up your muscles and helping you get through your garden work with ease.

Repetitive Movements

Keep in mind that repetitive movements and improperly lifting heavy objects are the main causes of injuries. Gardening is bending over, twisting, lifting and pulling. Depending on how much work there is to do, switch up your tasks every 10-15 minutes.

Other Tips

The riskiest thing to a gardener is bending over and lifting heavy objects. Always be sure your knees are bent and when you lift something that your legs are doing the brunt of the works and your back is kept straight at all times. Never twist when picking something up.If you have a lot of raking to do (as most of us do especially in the spring and autumn months) rake with one foot in front of the other then switch ‘lead’ legs once in awhile.Take frequent rest breaks. Stop as often as you need to and evaluate how you feel. Always drink lots of water, and breathe deep while having your breaks.Above all, know your limitations and get help when needed. They say in health care that the caregiver needs to take care of themselves in order to provide the best care. This rule applies to gardening as well. When the gardener takes care of himself, the garden will flourish. Last but not least, if you are down on the ground removing weeds or planting be sure to use knee pads. Knee pads go a long way to prevent knee injuries.

The Sun

Although the sun doesn’t fit into the category of preventing back injury while gardening it needs to be mentioned because it is important to having healthy bones. We all need sunshine on our skin to help our body produce vitamin D which is critical in our overall health. To read more about this please refer to a previous article by clicking here. If you always use sunscreen then you are opening the door to possible health problems including having a poor immune system in the winter. Having 15 or 20 minutes of mid day sun will help your body produce all the vitamin D you need for awhile. However, as summer draws to a close it becomes very important to start taking supplements or making sure you are getting enough vitamin D. The best method of protection when you aren’t “getting” your daily dose of sunshine is simply by wearing a wide brimmed hat and long sleeves. However, if you must use sunscreen please research which ones are safe. Many have been proven to cause cancer because of the chemical content. You can refer to the Environmental Working Group’s sunscreen report to find out what brands are safe.

When Gardening Injury Occurs

An injury can be something as minor as a tiny ache to piecing pain and anything in between. If it is a minor ache and you can still maintain good posture and this ache does not stop you from doing other activities then be sure to take it easy. Sometimes going for a walk can help or doing very light work, but none-the-less do not go overboard.
If your injury causes you to want to reach for pain killers then please seek chiropractic help. Taking a pill will temporarily alleviate pain but it won’t solve the underlying issue which is the injury. It is critical to ensure that the exact problem is taken care of properly to help prevent re-injury.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the stretches and exercises will benefit the health of your head, spine and extremities. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Back and neck pain are the most common reasons why patients seek out chiropractic services. When a person feels fine they tend not to visit a chiropractor because nothing is wrong – right? There is ample evidence out there that clearly proves prevention in health care is what can keep people healthy and maintaining chiropractic care is no different.

Chiropractic care is a method of natural healing and this is because it helps to trigger the body's ability to heal. What mainstream physicians don't recognize is that in the human body is complex and when an ailment strikes complete healing involves looking at the body as a whole.

So how is it that if you feel totally fine you should consider an adjustment? Life has a way of taking all the daily stress factors and builds them up in ways we cannot notice. They impact our body in ways by far greater than we realize. Stress causes muscles to tense up and sometimes we don’t notice just how tense  we are because it becomes ‘the norm’. A natural approach to dealing with life's stresses should include regular chiropractic adjustments.

Our brain communicates through our body's nervous system by sending messages through the spinal column. Our spinal column often takes a beating by sleeping in awkward positions, slouching, and sitting incorrectly. You may not know it at the time but the body feels the pressure of incorrect posture and over time will cause some level of discomfort.  In some cases, people who one day wake up feeling a sore back put it to just that one night of not sleeping right, it could be a build-up of having bad posture.

Routine chiropractic care is a vital component of overall good health. Many people believe if you eat healthy you’ll be fine, yes and no; this is only one component of having good health. To maintain great health, imagine your body is a puzzle. The pieces are what are needed to be “whole”; this includes eating well, laughing, exercise, love, avoiding certain lifestyle choices, regular doctor check-ups, dental check-ups and chiropractic check-ups.

What exactly is an Adjustment

Another term used for an adjustment is a spinal manipulation. This is a primary chiropractic application that involves applying a certain amount of force in order to facilitate normal range of motions and to reduce joint restriction.

This is a procedure done only by chiropractors. They use their hands or a small instrument to apply a controlled, rapid force to a spinal joint. An adjustment corrects structural alignment and it improves the body’s overall physical function.

Benefits of an Adjustment

Having regular adjustments can reward you with many significant health benefits.   Some of the benefits include the relief of or management of:

• Migraine and tension headaches
• Stress and tension disorders
• Arthritis
• Bursitis
• Chronic injuries
• Carpal tunnel syndrome
• Arm or wrist pain
• Back and neck problems
• Sciatica
• High blood pressure
• Fibromyalgia
• Knee, foot and ankle pain
• Shoulder or elbow pain
• Sleep disorders

There are many other health ailments that can be treated using chiropractic care. Some of the ailments listed above may need more than just an adjustment as they can be complex.

Actor and former California governor Arnold Schwarzenegger is a firm believer in regular chiropractic check-ups. About three years ago he said: “We’ve got to let the people know that there is a necessity, not even an option, it’s a necessity to have a chiropractor.  As much as it is a necessity to have a dentist, you should have a chiropractor for the family.” (You can hear him say this at YouTube.)

If you want more information on how chiropractic methods can benefit you and your family be sure to contact Chiro Med Rehab Centre in Richmond Hill. Our walk-in clinic is conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Visit Chiro-Med online or call 905-918-0419 for more information about our services.

As a society we are conditioned, and with good reason, to get an annual physical check-up as a preventative measure with helping to stay healthy. We are also are conditioned to see a dentist on a regular basis to keep our teeth and gums healthy. Many people also go to their optometrists on a regular basis to ensure good ocular health. All of the above are very important in order to detect problems before they start. What seems to take a back seat to prevention is the importance of regular spinal check-ups.

Our Spine

The spine is a critical component of your body. Without it, you could not keep yourself upright or even stand up. The spine provides your body with structure and support allowing you to move about freely and to bend with flexibility. Within the spine is your spinal cord, a column of nerves that connects your brain with the rest of your body, allowing you to control every movement. Without a spinal cord, you could not move any part of your body, and your organs could not function. This is a compelling reason as to why keeping your spine healthy is vital.

Benefits of Regular Chiropractic Care

The overall goal of chiropractic care is to improve musculoskeletal health, which impacts your quality of life. Perhaps you may already know you have some health issues but are not sure what. When a chiropractor improves your body’s biomechanical dysfunctions, there can be a plethora of unexpected benefits. Even if there are no issues, a check-up can detect if a problem may be on the horizon.

Improved immune function . . .

A healthy immune system is really important for many reasons. The nervous system regulates cell functions, but even the slightest misalignment can interrupt the process, and this has a ripple effect on the immune system’s ability to fight off viruses. Chiropractic care can restore function to the nerves to ensure your cells are functioning well.

More energy . . .

When the body is sore, joints and muscles tense up often resulting in inflammation. This tension and pain interferes with your well-being. Chiropractic care can help reduce joint and muscles discomfort providing a vitality boost.

Improved digestion . . .

As mentioned earlier, the nerves running through the spine control all functions, including digestion. If the vertebrae are misaligned, your nerves may signal for more acid which leads to acid reflux, gas, and heartburn. Chiropractic care can help to ease stomach issues by an examination of the thoracic spine.

Easier breathing . . .

The lungs rely on proper nerve function. When there is a misalignment in your cervical and thoracic spinal regions, it can result in lung problems. Chiropractic correction of these issues can help correct issues such as inflammation and help you breathe easier.

Better balance and coordination . . .

As we get older something as simple as maintaining balance can become a problem. The more durable and healthy the spine is, the easier it is to maintain good balance, possibly preventing an injury due to instability like a slip and fall. While activities like tai-chi and regular exercise can help keep the core and leg muscles strong, chiropractic care can also help improve coordination and balance.

Healthier pregnancies . . .

Countless women have praised chiropractic care in helping them have healthier pregnancies and easier deliveries. Your body goes through many changes during pregnancy which impact the nervous system. The weight gain places pressure on the spine which can create discomfort. Regular chiropractic care can ensure both a healthier mother and baby.

Improved range of motion . . .

Regular chiropractic care provides an improved range of motion and this is really important given today's sedentary lifestyles. It is really important to get regular exercise but sometimes this is not enough. Chiropractic care can help you move easier and get through daily activities with less effort.

In addition, regular chiropractic spinal check-ups can:

• Improve joint mobility, function and health.
• Decrease degeneration of the joint and connective tissues (arthritis).
• Strengthen the immune system.
• Improve individual organ system function (heart, lung, sinuses, digestive, etc).
• Increase energy, vitality and improves sleep.
• Decrease the adverse effects of stress.
• Improve athletic performance.
• Improve cognitive ability.

There is not a doubt that getting regular spinal check-ups is just as important to your overall well-being as getting an annual physical check-up and regular dental care. Make an appointment soon to get a spinal check-up and you'll soon join the millions who have already discovered the benefits of regular chiropractic care.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide the services you need. Chiro-Med has clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

The origin of acupuncture dates back to ancient China, 2500 years ago or more.  The practice was adopted by neighbouring Asian countries including Vietnam, Korea and Japan, and was brought to Europe by some of the first Chinese settlers.  Acupuncture did not become well known in North America until the early 1970s, when President Nixon traveled to China.  During this trip, one of the reporters who accompanied Nixon developed appendicitis and had to undergo surgery, after which he was given acupuncture to treat a minor complication that arose.  The reporter wrote about his experience, introducing North America to the practice of Acupuncture.  Today, acupuncture is commonly practiced throughout the world with proven success.  Richmond Hill acupuncture experts can provide professional acupuncture treatments for a wide variety of ailments.

Acupuncture can be used to assist with weight loss or quitting smoking, and it is also very effective in the treatment of substance abuse problems, even severe addictions.  It can eliminate chronic pain and also be used to treat depression, anxiety and other mood disorders.  Chinese surgeons even use acupuncture to control pain during surgery.  In some cases, they perform the entire surgery with the patient awake with no assistance from drugs whatsoever.

The way that acupuncture works, according to Chinese medicine, is that energy runs in several channels throughout the body.  These channels are called meridians.  When the flow of energy becomes blocked, pain or illness can occur.  Acupuncture needles inserted at key points in the meridians unblock the energy, allowing it to flow freely.  According to modern science, inserting the needles in these specific points stimulates the body to release chemicals that address whatever physical problem the point is connected to, correcting the body’s biochemical balance so that it can heal itself.  Contact a Richmond Hill acupuncture specialist to discuss treatment for any type of ailment that you may have.

Omega-3 is in a group of essential fatty acids that you’ve probably heard of before; they are one of the mainstays of the nutrition industry, with a market value of roughly $1.6 billion industry wide.  And you’ve probably also heard that they’re good for you, with a wide range of health benefits, including being good for your heart, good for your brain, and that they help reduce inflammation in the body. Interestingly, many people remain unaware of the health benefits that Omega-3 has to offer when it comes to bone health. If you needed yet another reason for adding foods rich in omega-3 into your diet, get ready to add improved bone health to your list.

Our bodies cannot manufacture Omega-3 and as such it is vitally important to our health that our diets contain food sources with enough Omega-3 in them. In fact, diets deficient in Omega-3 fatty acids have been linked to a wide range of serious health issues relating to the brain, nerves, eyes, and the immune system. But did you know that being deficient in Omega-3 fatty acids could also lead to poor bone health?

Just like our skin or muscle tissue, bone is a living tissue. The body is always undergoing a constant process of making new bone matter and removing old bone matter. However, during early childhood and adolescence, the body produces new bone matter at a much faster rate than it removes old bone matter, leading to our bones becoming denser during this time period. By about age 30, our bones reach their peak density. This is important because the amount of bone mass you have in your early 30s helps determine your risk of developing osteoporosis later in life.  During these formative years, it has been demonstrated that Omega-3 is positively associated with increased bone mineral density, meaning that people with higher concentrations of Omega-3 fatty acids in their blood build stronger bones during the body’s peak years for bone density formation, setting the stage for better bone health later on in life.

In fact, recent studies have begun to demonstrate how low levels of Omega-3 fatty acids in the blood stream may lead to the increased risk of bone fractures in older people, notably with hip fractures in postmenopausal women. With broken hips being one of the most common fracture-related injuries associated with osteoporosis, affecting one out of every 2 women above age 50, this is an significant finding for women. And while it’s important that everyone gets Omega-3 in their diet on a daily basis to help promote healthy bones, for women in their menopausal years it isn’t just important, it is crucial. When women go through menopause, they experience a rapid reduction in bone mineral density. Higher omega-3 fatty acid concentrations are thought to improve bone mineral density, and recent studies have begun to show just how true this idea is.

So now that you know that Omega-3 is good for your body, playing a vital role in maintaining healthy bones, what foods should you start trying to work into your diet? Foods such as fatty fish (i.e., salmon, herring, mackerel) along with plant foods such as walnuts, flax, wild rice, and certain omega-enriched dairy products are all good examples of food high in Omega-3s that you can add into your diet to help support your bone health.  While some risk factors for osteoporosis can’t be changed, such as gender or ethnicity, diet is one thing that can be controlled. By eating a diet rich in calcium and Omega-3, and getting plenty of physical exercise and vitamin D, people may be able to build strong bones that can last a lifetime.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the long term health of your bones, skeletal system and over all well-being. Our walk-in clinic in conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Visit Chiro-Med online or call 905-918-0419 for more information.

Vitamin B12, also known as cobalamin is one of the eight B vitamins we need. Our body needs B12 as it is necessary in the production of red blood cells as well as the proper functioning of nerve tissues and healthy brain functioning. It also helps in the regulation and synthesizing of DNA.

B12, and all B vitamins are water soluble and they travel through our bloodstream. Vitamin B12 is not stored in the body and any excess amounts are excreted through urine. Structurally this vitamin is the most complicated and the largest.

B12 Sources

Vitamin B12 occurs naturally in animal products such as fish, meat, eggs, and dairy products. Typically this vitamin is not found in fruits and vegetables making B12 intake a challenge for vegans and some vegetarians. It is critical that vegans take supplements as well as women while pregnant and during breastfeeding.

Foods that are good sources of vitamin B12 include:

• Beef, pork, ham, poultry, and lamb.
• Fish, especially haddock, sardines and tuna.
• Milk, cheese, and yogurt.
• Some nutritional yeast products.
• Eggs.

Some foods are fortified with B12 such as some types of soya milk and breakfast cereals.

According to Health Canada recommended daily intake of B12 should be 2.4 micrograms per day for men and women ages 19 to 70. Pregnant women should take 2.6 mcg per day and lactating women 2.8 mcg daily. Some health professionals claim that Health Canada provides a low estimate on what daily vitamin intake should be so if you are concerned that these daily values are not enough for you then be sure to visit a qualified health professional.

For those individuals over the age of 50 it is even more important to not only get the minimum daily recommended allowance but to have your B12 levels checked regularly. As we increase in age our bodies become less able to absorb this vitamin not only from the foods we eat but from supplements. It is critical in order to maintain good health to know that your body is actually absorbing B12.

B12 Facts

• This is the only vitamin that requires a specific substance for absorption.
• 30 % of vitamin B12 is lost during cooking.
• Vitamin B12 is destroyed by light.
• This vitamin was discovered in 1948.

B12 Deficiency & Symptoms

B12 deficiency is more common in those over 50 years of age. Malabsorption of this vitamin is the main cause of deficiency in those who are older. This is caused by atrophy of the gastric mucosa and the gradual loss of gastric acid.

Low levels of this vitamin can cause a reversible blood disorder called pernicious anemia. This causes fatigue, difficulty thinking and concentrating. Other symptoms of B12 deficiency include:

• Feeling light-headed, weak, and lethargic.
• Bleeding gums.
• Experiencing a sore, red tongue.
• Pale skin.
• Constipation or diarrhea.
• Weight loss.
• Feel sick to the stomach.

If the level of vitamin B12 has been very low for a long period of time it can damage nerve cells. If this has occurred some symptoms may include:

• Poor sense of balance.
• Numbness or tingling in fingers and toes.
• Depression
• Loss of mental abilities.

Vitamin B12 deficiency is not something to be ignored because there is a serious risk of permanent nerve and brain damage. Those who do not get enough vitamin B12 have a higher risk of developing psychosis, mania, and dementia.

Infants who lack vitamin B12 may have unusual movements which may include:

• Face tremors.
• Reflex problems.
• Feeding difficulties.
• Eventual growth problems if left untreated.

B12 Deficiency Treatments

Increasing the foods that have vitamin B12 is the first course of action; however, if your deficiency isn't caused by a lack of vitamin B12 in your diet, chances are you’ll need injections. Vitamin B12 is available in an injectable form to be given subcutaneously, intramuscularly, or intravenously.

People with Leber's disease or those who are allergic or sensitive to cobalt or cobalamin must consult their health care provider before taking vitamin B12 supplements.

For a person who is suffering with nerve damage there may be help through chiropractic care in conjunction with either diet and/or B12 supplements. Every person is unique and must be seen by a chiropractor to see if there is chiropractic treatment available for them.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for a decade. Chiro-Med Rehab Centre has qualified professionals who can help assess your needs. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

Additional Information:

For a comprehensive list of foods that contain vitamin B12 please go to Dieticians of Canada.

http://www.dietitians.ca/Your-Health/Nutrition-A-Z/Vitamins/Food-Sources-of-Vitamin-B12.aspx

We have all suffered from back pain before, but not everybody seeks treatment for occasional back pain, or even for ongoing problems. Controversy over the effectiveness of chiropractic medicine discourages some people from making that first step and scheduling an appointment with a Richmond Hill chiropractor.

If you haven’t been to a chiropractor before, you may not know what to expect. Contrary to what many people think, chiropractic treatment is not painful, even when you are already in pain. A Richmond Hill chiropractor will assess your condition and decide what treatment you require. In the case of an injury, there is usually a lot of pain and swelling, but rest assured, the chiropractor would not aggravate sensitive areas and cause you unnecessary pain. When a painful injury is involved, the chiropractor will make gentle, subtle adjustments to avoid aggravating the injury.

Your Richmond Hill chiropractor is likely to recommend frequent visits at first, so that several subtle adjustments can be made to facilitate healing. These small adjustments will probably not hurt; in fact, it may not even seem that the chiropractor has even done anything at first, but you will probably notice improvement within the next 24 hours as the muscles begin to respond to the treatment.

After treatment, your Richmond Hill chiropractor will probably suggest that you take it easy and avoid any strenuous movements. This is because the muscles are accustomed to being in the position they were in before the treatment and need time to adjust to the slightly new position. Sudden movements can cause the muscles to return to the position they were in before treatment, prolonging recovery time. After your injury has healed, it is a good idea to schedule regular visits with your Richmond Hill chiropractor to maintain alignment of your spine and balance throughout your body.

Repetitive stress injuries (RSIs) (or repetitive stress disorder) are injuries that occur when too much stress is frequently placed on a part of the body. The frequent stress compounds over time resulting in damage to muscles, tissue, tendons, and to nerves.

These injuries are particularly common for those whose occupation requires repetitive motion. In fact, repetitive stress disorders result in nearly 50 percent of work-related injuries. However, frequent high intensity activities such as sports or playing a musical instrument can also cause RSIs.

While repetitive stress injuries are most common in adults, these types of injuries are rapidly on the increase in teens. Many teens are spending a lot of time using computers and playing video games which can lead to repetitive stress injuries. In teens, these injuries most often occur at growth plates, especially at the shoulders, elbows, knees and heels.

Some common repetitive stress injuries include:

• Carpal tunnel syndrome
• Bursitis
• Rotator cuff tendonitis
• Tennis elbow

What Causes Repetitive Stress Disorder?

Any task, sport, or hobby that involves repetitive tasks can cause this. Wait staff carrying heavy trays, or cashiers in grocery stores scanning items can lead to these injuries. Bottom line, any repetitive movement done on a frequent basis can cause an injury - even text messaging.

In particular, teenagers may be susceptible to repetitive stress injuries because of the significant physical growth that occurs during this time in their life. Growth spurts can create extra tightness and tension in muscles and tendons.

Repetitive Stress Injuries most frequently affects:

• Wrists and hands
• Forearms and elbows
• Neck and shoulders

Some symptoms may include:

• Mild to severe pain
• Weakness
• Tenderness
• Swelling
• Tingling or numbness

Symptoms usually begin gradually and over time become frequent and more intense.

Treatment and Repetitive Stress Disorder

A qualified chiropractor or physiotherapist will ask you about your work environment and will perform a series of non-invasive tests such as range-of-motion, orthopedic and muscle testing. If need be, an MRI may be required. The first thing is to determine what exactly is the cause and specific condition (i.e., carpal tunnel, rotator cuff tendonitis, etc.) the patient has.

Chiropractors and physiotherapists can both provide safe and proven methods to manage and relieve swelling and pain caused by repetitive stress disorder. Regular care provides patients with a safe, non-invasive, non-addictive alternative to prescription medications or over-the-counter pain medications.

Chiropractic adjustments may be required to help reduce joint restrictions in an effort to reduce inflammation and improve function. Some patients may need a tailored exercise program to stretch and strengthen affected areas. In some cases a brace or splint may be necessary to immobilize the area as it heals.

Those with repetitive stress injuries under chiropractic and physiotherapy care will experience:

• Improved joint motion
• Relief from pain, discomfort, and inflammation
• Improved flexibility

Tips to Prevent Repetitive Stress Disorder

If your job requires you to sit at a desk then be sure to remember that good posture is key to avoiding unnecessary muscular stress. Be sure to check in with yourself every half hour or so to be sure that slouching hasn`t set in.

Adjust your work station to promote good posture and comfort.

Sit in a chair that provides you lower back support and keep your feet flat on the floor or on a foot rest. Thighs should be parallel to the ground, and your hands, wrists, and forearms should be aligned. Elbows should be in line with your keyboard to avoid strain.

Avoid sitting cross-legged.

If possible, get a stand-up desk with an anti-fatigue mat to stand on. Spending some computer time at a standing desk with a foot rest to alternate keeping one leg up every so often is a great alternative to traditional desks.

Your computer monitor should be about one arm’s length away from your body. Not only is this good for eye sight, looking at eye level helps with posture.

Taking frequent breaks from your desk throughout the day is as important as having an ergonomic workstation.

• Make circles with your arms
• Twist
• Stretch or walk around
• Stretch your shoulders
• March in place
• Frequently exercise your fingers and flex your wrists

The same principles apply if you are not at a desk. Maintain good posture, figure out the least stressful positions for the repetitive tasks required, and take frequent mini-breaks. If you have to stand a lot, use an anti-fatigue mat. Be sure to frequently stretch and flex your fingers and wrists.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide chiropractic and physiotherapy to help with Repetitive Stress Disorder. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.