Chiropractic & Physiotherapy Clinic in Richmond Hill

Studies have proven that regular massages are highly beneficial to our overall health and for treating specific ailments as well. What many people are not aware of is that hot stone massage therapy can be just as beneficial and has a long history of doing so.

Brief History

• Hot stone massage may have originated in India 5,000 years ago from the ancient healing tradition of Ayurveda. Smooth river bed stones were warmed or cooled for use in healing and massage.
• The Japanese used warm stones to help their abdomens improve digestion. This apparently dates back about 4,000 years ago.
• More than 2,000 years ago, ancient Chinese used heated stones to improve the function of internal organs.
• Native Americans used hot stones during rituals and in sweat lodges and many are still using them today.
• For hundreds of years, Hawaiians have used hot stones for massage and healing for many years. Heated lava stones were used on the body to help increase blood circulation.
• Ancient Greek and Roman cultures used many forms of massage for healing and for simple relaxation including hot stones.

What is a Hot Stone Massage?

Placing smooth, warmed up stones in order to achieve results needs to be done by a qualified therapist. Anyone can place hot stones on the body where there may be an ache, but in order to target specific ailments and to properly increase circulation having a trained professional is important.

Massage oils are used in the process in addition to smooth stones. Basalt stones are commonly used as well as various river stones. These stones are safe to use, sterilised and properly heated so that no discomfort will be experienced by the patient. The stones are heated in a sterile heating unit that either provides a temperature reading or has an adjustable thermostat control.  The massage therapist always holds the stones first before touching them to your body, which ensures that the temperature will not be too hot.

Stones are strategically placed at various points on the body and as the warmth penetrates the skin the client will experience a massage and effleurage. Stones are sometimes used to massage and glide over targeted areas to assist with healing.

The therapist might also leave heated stones in specific points along the sides of the spine, in the palms of the hands, on the stomach, or even between toes; this assists in improving the flow of energy throughout the body.  Heat warms and relaxes muscles allowing the therapist to apply deeper pressure, if required. Many people find the warmth of the hot stones to be quite comforting and deeply relaxing.

This form of therapy is often used for the same conditions as a regular massage:

• Anxiety
• Back pain
• Depression
• Insomnia
• Osteoarthritis

Hot Stone Massages Are Not For Everyone

While hot stone massage is generally considered safe when performed by a trained and licensed massage therapist, it's not right for everyone. This is not recommended for those who have had recent surgery, or have certain medical conditions, or have wounded areas (including inflamed areas). Pregnant women and children should avoid hot stone massages as well.

Palliative Care and Hot Stone Massages

According to an article published in the Journal of Oncology, massage therapy is a popular adjunct to cancer palliation. There was a study conducted with favourable results. It was discovered that those in palliative care who received a hot stone massage saw a decrease in some very common symptoms they commonly experience.

Most individuals who were studied reported a decrease in:

• Pain
• Fatigue
• Nausea
• Depression
• Anxiety

However, there was no difference in lack of appetite.

If you feel you need a hot stone massage or are wondering if it is right for you then Chiro-Med can help.

For more information about hot stone massage or how chiropractic and physiotherapy can help you, please give Chiro-Med a call. Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for a decade. We have clinics located in Richmond Hill and Newmarket; call 905-918-0419 or 905-235-2620 for more information.

Link to the study done on palliative care patients:

http://ascopubs.org/doi/abs/10.1200/jco.2015.33.29_suppl.179

There are no shortages of studies that indicate that Canadians are struggling with maintaining a healthy weight. Our lifestyle choices ultimately are the main contributing factor to becoming overweight; incorrect food choices, lack of exercise and alcohol consumption greatly contribute to excess weight.

Many of us are in a chair at a desk 6 – 8 hours a day and without any form of exercise throughout this time period, the body will pay the price.

Stretching

Stretching is important for a multitude of reasons. Increasing the flow of oxygen throughout the body by regular stretching is critical in order to have healthy blood circulation. Far too many minor aches and pains stem from the lack of oxygen in the blood stream which also causes tension and tightness in the muscles. Making time to stretch for 15 minutes a day can lead to improvements.  A great example of how many of us automatically correct circulation is when we are working at a desk and the tension builds in the neck and shoulder – most of us will slowly move our head in circles to alleviate that feeling; what we are doing is stretching those muscles in order to increase the flow of oxygen.

Our muscles need oxygen and stretching accomplished this. Those who stretch regularly feel the benefits for muscles that are less tense, less aching and less strained.

Stretching While At Work

Taking regular 60 second breaks to stretch throughout the work day is easy. Here are some suggestions to get oxygen moving into your blood stream. (All the below stretches are not to be done on chairs that have castor wheels. The chair must have 4 legs.)

1. While sitting and with proper posture, lower your chin as far as you can (to your chest). Slowly raise your head until the back of your head touches your back.
2. Slowly turn your head side-to-side with the ultimate goal of eventually getting the chin over each shoulder.
3. Make circles with your head – slowly.
4. Place both feet on the floor and sit straight – chest out and move both arms behind you until you can hold your hands behind the back – hold this position 5 to 10 seconds.
5. Take your right arm and hold it straight up – bend the elbow downwards until behind the back – with the left hand hold the right elbow and slightly pull until you feel the stretch and hold it for 5 – 10 seconds.  Repeat with the opposite arm.
6. While sitting place both feet on the floor place the left foot on the right knee. Slowly lower left knee until you feel a stretch in the upper outer thigh area – hold for 5-10 seconds and repeat. Then alternate legs.
7. Sit on the edge of your chair with both feet on the floor at shoulder-width distance.   Slowly lower the torso with your arms extended in front – stretch as low and as forward as possible until you feel a good stretch. Hold it for 5-10 seconds, slowly release and repeat 3 or 4 times.

These “extra” fun stretching exercises that can only be done only with a wooden chair in good condition (that has solid arms and four legs securely on the floor) positioned on carpeting so that it cannot move.

1. When time at the computer desk is spent reading (or watching television), pull the chair out to a comfortable distance. Place both feet flat on the floor and while keeping the back straight, use only the arms to slowly lift the body until the elbows are straightened. Hold that position as long as possible, and then slowly lower the body back to the chair. Repeat this exercise as frequently as possible when spending “reading time” at the computer. This will benefit the forearms, upper arms and shoulders.
2. At the desk, position the chair at an angle to free up leg space. Keep the back straight with both feet on the floor. Lift one leg off the floor about 10 cm (4”). Slowly straighten the leg to about a 140 degree angle. Hold that position. Then raise the leg higher and hold as long as possible then slowly release. Use your arms to help alleviate any unnecessary pressure on the lower back. This move will work out the quadriceps, calves and the tibialis anterior muscle.
3. Using the chair leg lift exercise, do the same only this time, firmly hold onto the arms of the chair and lift both legs simultaneously. Repeat as mentioned above. This time, not only are the legs getting a workout, but so are the abs, arms and shoulders.
4. While preparing a meal or hand washing dishes, stand erect. Choose one leg and bend the knee back until there is a 90 degree angle. Then using the upper part of that leg lift up until the gluts feel tight. Remember to keep the back straight by bending slightly forward from the hips in order to alleviate any strain on the lower back. Hold for 10 seconds and slowly release. Repeat as many times as the comfort level permits, remembering to alternate legs.

These simple stretching exercises, if done on a daily basis, will soon become so routine you’ll notice the difference.

For further information, Chiro-Med Rehab Clinic in Richmond Hill has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. The health professionals at Chiro-Med can help you with these or other stretching ideas to help you feel great. Drop on by or call 905-918-0419 for more information or to book a consultation.

Fibre is something that most people realize they need a lot of, but the science behind fibre is not that commonly known. Also known as bulk or roughage, fibre is the indigestible part of plant foods that travels through our digestive system, absorbing water along the way and easing bowel movements.

Without a doubt, fibre is essential for our digestive health and regular bowel movements. Fibre also helps us to feel fuller, longer; it can improve cholesterol and blood sugar levels and can assist in preventing some diseases such as diabetes, heart disease and bowel cancer.

Soluble and Insoluble Fibre

You may have heard of the terms soluble fibre or insoluble fibre. These are words that are sometimes used to describe the types of fibre in our diet. Although food scientists argue that these terms are no longer really appropriate, these terms are being used. Technically, soluble fibre includes pectins and beta glucan and insoluble fibre includes cellulose. What's important to remember is that fibre-rich foods typically contain both types of fibre.

Beta-Glucan

One type of fibre that has received well-deserved attention lately is beta-glucan, a glucose polymer found in the cell walls of many cereals (e.g., oats, barley), certain types of mushrooms, yeasts, seaweed, and algae. Among these sources, barley typically has the highest beta-glucan content and oats the second highest.

Beta-glucan have been the subject of intensifying research because they have been found to have beneficial roles in lowering insulin resistance and blood cholesterol, reducing the risk of obesity, and boosting the immune system to help thwart off many diseases including cancer.

According to an article in Today's Dietician (online version), some studies suggest that a boost in immunity occurs from consuming oat beta-glucan; however, most of the beta-glucan research on immunity has been done on mushroom extracts, not oats or barley.

Beta Glucan in Mushrooms

Medicinal mushrooms, especially Coriolus versicolor (also known as Trametes versicolor or “turkey tails”), have commonly been used worldwide for centuries. In the 1980s, the Japanese government approved the use of protein-bound polysaccharide (PSK), a beta-glucan compound found in not just Coriolus versicolor, but many wild and cultivated mushrooms for treating several types of cancers and for widespread use in cancer immunotherapy. Instead of directly killing cancer cells, these mushroom beta-glucan are thought to stimulate immune responses that damage cancer cells. However, because PSK is bound to a protein, pure beta-glucan that have been separated and purified may act differently than beta-glucan from food.

Many mushrooms, including the common store-bought button mushroom (Agaricus bisporus), contain beta glucan. However, the percentage in cultivated mushrooms is small compared to wild mushrooms. Some wild mushrooms include:

• Reishi (Ganaderma lucidum)
• Shiitake (Lentinula edodes)
• Cordyceps (Cordyceps sinensis)
• Turkey Tail (Trametes versicolor)
• Chicken of the Woods (Laetiporus sulphurous)
• Maitake (Grifola frondosa)
• Birch Polypore (Piptoporus betulinus)
• Porcini (Boletus edulis)

Lupus, Multiple Sclerosis, Allergies and Rheumatoid Arthritis

In stimulating the immune system beta glucan are highly unique, because other agents that stimulate the immune system can push the system to over-stimulation, which means that they can make matters worse in the case of auto-immune illnesses such as lupus, multiple sclerosis, rheumatoid arthritis, and allergies. Beta-glucan, however, do stimulate the immune system, but never to the point where it becomes overactive.

MRSA

Commonly called the superbug, MRSA (methicillin-resistant Staphylococcus aureus), is a bacterium that can cause serious infections. It is resistant to most antibiotics making it very difficult to treat.

Beta glucan can help to defend individuals against bacterial infections picked up in hospital, particularly nosocomial infections, E. coli and S. aureus bacteria.

Glucan, Glucans, or β-Glucans?

When researching beta-glucan there are three different terms used to describe beta-glucan. Which is correct? According to Dr. Vaclav Vetvicka, the President of the International Society for Glucan Research, glucan, glucans, or β-Glucans is pretty much all the same.

Research

At the time of writing this article (November 2019), the Memorial Sloan Kettering Cancer Center in New York City was studying vaccine therapy with beta-glucan in hopes that it may be an effective treatment for high-risk neuroblastoma in children.

Betaglucan.org is a website that focuses on the study of beta-glucan in baker's yeast.

Dr. Vaclav Vetvicka, Ph.D., Professor of Pathology & Laboratory Medicine at the University of Louisville, specializes in studying the effects of beta glucan as natural immunomodulator. His website is glucan.us.

How Much Beta-Glucan Do We Need?

According to Health Canada's website, it is recommended that we get 2 to 10 grams of beta-glucan every day. Health Canada says that beta-glucan:

• Helps reduce/lower (LDL) cholesterol (which is one risk factor for the development of coronary heart disease)
• Provides support for healthy (postprandial) glucose metabolism (within two hours after a meal).
• Helps improve (postprandial) glucose metabolism (within two hours after a meal).
• Source of fiber for the maintenance of good health.
• Helps support and maintain a healthy digestive system.

If you want to integrate beta-glucan into your diet and need assistance determining how much you need, or, if you have any health ailment in which you think beta-glucan may help, we have qualified health professionals who can help you.

Established in 2007 by Dr. Behalf Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can provide the services you need. Chiro-Med has clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Many of us have either experienced or know an individual who has restless leg syndrome (RLS). This is a condition in which the individual experiences an anxious feeling (sometimes subconsciously) and the urge to rapidly tap their foot or shake the leg occurs. Although this is not necessarily a painful condition it can impede an individual’s quality of life.

“Jimmy legs” is a term some people may be more familiar with when describing restless leg syndrome. This condition can range from mild to intolerable and if this is not treated then it can lead to sleep deprivation, stress and decreased alertness in the daytime. If left untreated, over a period of time RLS can become disabling.

Medical doctors tend to approach restless leg syndrome as it would insomnia as it disturbs sleep. Although prescription medication may enable sleeping, it does not address the cause of the anxiety. RLS is a disorder that is part of the nervous system that controls the movement of the leg muscles. Turning to chiropractic care means that the cause is determined and treated accordingly. The nerves that innervate the legs are the fattest and the longest in the body therefore making chiropractic care the only logical choice when seeking help.

Restless Leg Symptoms

RLS symptoms are brought on while an individual rests either sitting or lying down. The more comfortable the person becomes, the more likely the symptoms will occur. Oddly enough, the reverse is also true, when a person becomes uncomfortable RLS sets in.

Most patients report that there is often an uncomfortable sensation that occurs in the legs such as tingling, throbbing, itching, gnawing, burning and mild pain. These and other unpleasant sensations occur in the calves, thighs or feet and they generally occur while sitting or lying down. Some individuals state that there are no words to describe some of the sensations they feel.
It is common for a variety of these symptoms to fluctuate in severity and some individuals say that there are periods of times in which the symptoms disappear.

Although an RLS patient may describe a ‘cramping’ sensation it is important to determine that it is not a ‘real’ cramp which is a definite knotting of the muscle. However, restless leg syndrome can include severe local muscle pain.

Cause Of Restless Leg Syndrome

In most cases there are no specific causes for RLS. For some individuals, when RLS starts early in life, there is a heredity link.

Some women experience RLS during pregnancy, especially in the final trimester. Usually the symptoms disappear after giving birth.

Restless leg syndrome is not related to serious underlying medical conditions however it does accompany other medical conditions including peripheral neuropathy. This is when there is damage to the nerves in your feet and hands due to chronic diseases. Also, if a person has an iron deficiency RLS may occur (or worsen if RLS is already present). It is very important to never just start taking iron supplements until iron levels have been tested first.

RESTLESS LEG SYNDROME TREATMENT

Chiropractic treatment is a safe way to treat RLS. A chiropractor will extensively examine the patient which includes asking about medical history. A range of motion exercise test determines how well the skeletal system functions and the results are taken into consideration for treatment. In some cases an x-ray may be required to see if there are any skeletal injuries or impairments.

A spinal manipulation (or adjustment) may be done to help relieve stress that is on the joints and muscles in the leg.  Many patients find that after routine adjustments there is relief.

Other treatment options may include leg stretches, electro-micro current therapy and exercises that strengthen the pelvis, lumbo-sacral angle and the intervertebral discs. Treatment may also include the patient implementing a regular walking regimen to help.

For more information about treatment options to seek relief from restless leg syndrome, Chiro-Med Rehab Centre in Richmond Hill can help. Chiro-Med Rehab Centre has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. Call 905-918-0419 for more information or to book a consultation.

Metatarsalgia is a condition that affects the ball of your foot causing pain and inflammation. This condition is not considered serious but the pain can sideline an individual from their normal activities. Metatarsalgia is considered a common overuse injury that originates in the metatarsal region of the foot.

Causes Of Metatarsalgia

There are a few known causes of metatarsalgia. This “ball-of-foot” pain is experienced among those who have improper footwear, especially women. This is because women wear shoes that are not designed for comfort; high heels and shoes that narrow in the toe area inhibits a healthy walking process and leads to extreme discomfort in the forefront of the foot.

Also, those who participate in high impact activities without proper footwear and/or orthotics tend to suffer with metatarsalgia. In addition, as we grow older, the natural “padding” in our feet tends to thin out, making us more susceptible to pain in the ball-of-the-foot area.

Any person, regardless of age may experience metatarsalgia if they are physically active and participate in activities that involve running and or jumping.

Symptoms Of Metatarsalgia

Those who have metatarsalgia usually experience a sharp, burning pain on the ball of the foot area (behind the toes). This pain usually worsens when the individual stands, walks or runs and also when the affected foot is flexed. Resting often can sometimes ease the pain. Some people who have metatarsalgia also experience toe numbness. Although these symptoms tend to manifest abruptly, it usually takes weeks for metatarsalgia to develop.

Prevention Of Metatarsalgia

Preventing metatarsalgia is easy so long as you are aware of the causes. Anyone who engages in running, jumping, or aerobic exercises must have proper footwear. Everyday proper footwear is essential in order to keep your feet in good shape. salgia if they are physically active and participate in activities that involve running and or jumping.

Metatarsalgia Treatment

First of all it is important to mention that getting a proper diagnosis is essential in order to treat metatarsalgia effectively. Only once properly diagnosed can a treatment plan be implemented.

Depending on the severity, metatarsalgia treatment can be as simple as applying ice packs to the affected area several times. Rest is another simple but effective way to treat metatarsalgia. Keeping stress off the balls of the feet is important in order to reduce inflammation and pain.

Athletes who need to still keep active are usually advised to temporarily switch to low impact exercises such as swimming. Even if some usual activities are maintained, no treatment will effectively work and the injury will inevitably worsen.

Causes Of Metatarsalgia

There are a few known causes of metatarsalgia. This “ball-of-foot” pain is experienced among those who have improper footwear, especially women. This is because women wear shoes that are not designed for comfort; high heels and shoes that narrow in the toe area inhibits a healthy walking process and leads to extreme discomfort in the forefront of the foot.

Also, those who participate in high impact activities without proper footwear and/or orthotics tend to suffer with metatarsalgia. In addition, as we grow older, the natural “padding” in our feet tends to thin out, making us more susceptible to pain in the ball-of-the-foot area.

Any person, regardless of age may experience metatarsalgia if they are physically active and participate in activities that involve running and or jumping.

Health professionals at Chiro-Med Rehab Centre in Richmond Hill find that many of their patients have a great recovery rate when they are prescribed custom orthotics to minimize pressure. Although there are over-the-counter shock-absorbing insoles, these are designed with a “one size fits all” template. There is no “one-size fits all” when it comes to proper foot support.

Orthotics from Chiro-Med Rehab Centre are medical inserts that comfortably fit into footwear, and are custom designed to support and improve the functioning of feet. Regardless of where you go, work, school, or recreation activities, orthotics should be worn at all times – even at home. Orthotic insoles work like prescription eye-glasses; they can only work when they are being worn. During the first couple of weeks while wearing custom orthotics, there may be a slight discomfort in the arches, feet, and legs. This is normal, and is actually an indication that your custom orthotics are working.

Only in the absolute most severe cases and when all other treatment avenues have been explored is surgery suggested. Surgery involves the realignment of the metatarsal bones.

Chiro-Med Rehab Centre in Richmond Hill has a convenient location and highly qualified health professionals to help you get back activities you once enjoyed – pain free!
Call 905-918-0419 for more information.

Chiropractic manipulation is sometimes also referred to as chiropractic adjustment. This is a specialized procedure that applies manipulation to the vertebrae that have abnormal movement patterns or are not functioning as it should.
The College of Chiropractors of Ontario (CCO) assists members of the CCO in maintaining standards of care that must be adhered to before a chiropractor performs a chiropractic manipulation.

The College ensures that any chiropractor who wants to perform a manipulation (or adjustment) must be thoroughly trained and have practice in order to provide this health care service with competence and skill. Here is a brief overview of what this specialized training includes:

• Learning the principles of chiropractic manipulation, biomechanics, radiology, neuro-physiology and applied anatomy
• Patient examination and diagnosis
• Various treatment techniques

The CCO states, “Chiropractic adjustment or manipulation is an authorized Act requiring a high degree of skill.” The College has outlined specific elements to maintain a high level of skill among their members. This includes:

• Knowing indications and contraindications to application of a chiropractic adjustment or manipulation.
• Patient's health, proper assessment of the patient, the treatment goal and prognosis.
• Ongoing education in order to be current with knowledge and skills to enable safe and effective treatment.

Chiropractic manipulation is a procedure that must be thoroughly discussed with a patient; and the patient must provide written consent.

The Cracking Sound

When a patient receives chiropractic manipulation as part of their treatment he or she can expect to hear the cracking sounds. Many people think the sound is intriguing, others find it odd.

Between each joint in the spine there is fluid. When cavitation occurs the patient hears cracking sounds. This is gas being released from the fluid. This is the same sound that can be heard when opening a can of pop or popping the cork off a bottle of champagne. The same thing is happening to the pop or the champagne - gas is being released from within the fluid.

Not all chiropractic manipulations create this sound, so judging the effectiveness of this treatment cannot be based on sound. The goal is to restore mobility to the restricted joint, thereby alleviating pain and muscle tightness, allowing the underlying tissues and nervous system to heal.

For those who receive this treatment in the neck area, the cracking sound will seem much louder as it is because it is closer to the ears.

Health Benefits Of Chiropractic Manipulation

Chiropractic manipulation improves the nutrient supply throughout the body. Cartilage and other structures have no blood supply and manipulation reduces pressure on the nerves.

The nervous system is the control centre of the human body. Nerves and nerve bundles are soft tissue and when under physical pressure they do not function well. It has been shown that a bulging disc, inflammation, or a fragment of disc floating around can negatively interfere with nerve conduction. Chiropractic manipulation can create relief of this pressure though gentle movement of the joint.

Joint Fixation

The joints in our body are meant to move without effort.  The friction of our joints is believed to be eight times more slippery than ice sliding on ice.  If an injury occurs, or as we age the surfaces of the joints tend to become rough which increases the friction and the effort needed to move them.  Some joints may become so damaged that they get to the point that they lose mobility. Joints need free movement to transport nutrients and fluids in and out of the area around the joints in order to stay healthy.  This does not happen in a fixated joint.  The lack of joint movement can cause degeneration of the joints and the discs leaving an individual in a lot of pain.

Members of The College of Chiropractors of Ontario are fully trained to perform chiropractic manipulations. Their skill and expertise have helped countless patients regain independence from pain.

Dr. Sanjari is the Clinic Director of Chiro-Med Rehab Centre in Richmond Hill. Chiro-Med Rehab Centre has a walk-in clinic conveniently located at 10144 Yonge Street, just north of Major MacKenzie Drive in the heart of Richmond Hill. For more information on chiropractic manipulations, or any other chiropractic concern, please call 905-918-0419.

Many people only visit a Richmond Hill chiropractor only when they have back pain, not realizing that regular chiropractic care can benefit many other parts of the body besides just the spine.  A qualified chiropractor can provide relief for a variety of ailments related to the spine, such as joint pain, headaches and sciatic nerve problems, but many people are surprised to learn that they can also find relief from seemingly unrelated disorders, such as asthma, allergies, and digestive disorders such as constipation simply by visiting a chiropractor on a regular basis.  Chiropractic treatment is also effective for carpal tunnel syndrome, sprains and other minor injuries.

When you visit Richmond Hill for chiropractic treatment you can rest assured that you will receive the highest quality care from a qualified professional.  Your chiropractor will assess your condition and schedule treatment accordingly.  It is important to understand that it will take more than just one visit to correct your problem.   In order to maintain good health, you should visit your chiropractor regularly, even when you are feeling well and pain-free.  Your Richmond Hill chiropractor will advise you of the frequency of visits that he or she recommends, and by faithfully attending your scheduled chiropractor visits you can be sure that you will notice a difference in your energy levels, moods and overall feeling of well-being.

So remember, don’t wait until you are injured or feeling pain before you schedule an appointment with a Richmond Hill chiropractor.  Make chiropractic care part of you regular health maintenance regimen and it may be possible for you to ward off pain before it starts.  Maintaining proper spinal health will help keep all parts of your body functioning properly and keep you feeling better than you have ever felt before.

Nearly everyone experiences back pain at some point, often as a result of injury or poor posture.  Many jobs require people to stand or sit in the same position for many hours at a time, which puts an unreasonable amount of strain on the lower back over time, causing pain.  A visit to a Richmond Hill chiropractor may be just what you need if you suffer from lower back pain.

Chiropractic medicine is an alternative treatment that uses a drug-free and non-invasive method of treating lower back pain and many other types of health problems through hands-on manipulation of the spine.  Chiropractic care is based on the belief that the body has the power to heal itself if given the opportunity, and that the structure of the spine is connected to the function of all other parts of the body.  The purpose of chiropractic treatment is to balance the relationship between the spine and the rest of the body so that healing can occur.  When the movement of the spine is restricted by injury, swelling or misalignment, back pain occurs.  A Richmond Hill chiropractor will use spinal manipulation to change the alignment of the spine in key areas to loosen the vertebrae so they can move freely.

Lower back pain is one of the most common types of pain, and it can occur in anyone as a result of poor posture or inadequate support while sleeping.  Women who wear high heels often suffer from lower back pain, as the heels change the angle of the spine, forcing it into an unnatural position.  Looking fashionable can come with a price, and many women find themselves in need of regular visits to a chiropractor.  No matter what the source of your back pain is, a visit to a Richmond Hill chiropractor is sure to provide you with the relief that you need.