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Acupuncture for Weight Loss

Studies have shown that acupuncture offers some benefits to those who are trying to lose weight. The body has energy meridians and the ancient practise of acupuncture helps individuals in a myriad of ways including weight loss.

Weight gain isn’t the result of just a bad diet; there are other factors that contribute to gaining weight. Bad diet habits combined with little or no exercise is perhaps the main reason people gain weight but for some, there are other factors. Hormone imbalances and a slow metabolism (usually linked to lack of exercise) are other reasons.

Often people will blame diabetes for their weight, but most individuals with diabetes get this as a result of eating too much food, including sugar. Results of a large epidemiological study conducted at University of California San Francisco, suggest that sugar may have a direct, independent link to diabetes. An article on the university’s website says:

Researchers examined data on global sugar availability and diabetes rates from 175 countries over the past decade. After accounting for obesity and a large array of other factors, the researchers found that increased sugar in a population’s food supply was linked to higher Type 2 diabetes rates, independent of obesity rates. Their study was published Feb. 27 in PLOS ONE.

Losing weight is a major money-making industry with all sorts of gimmicks, products, and pills offering results. Americans spend over $33 billion every year on weight loss programs. Sadly, over 90 percent fail in their attempt to lose the weight they need to maintain good health. The reality is that changing the diet and regular exercise is critical in achieving results. This is much easier said than done and this is why people tend to seek out “quick fixes” when wanting to lose weight. There are additional ways that can help, but again, diet and exercise must be part of the goal to achieve and maintain results.

Acupuncture

Using acupuncture to help with weight loss is a multi-pronged approach. According to the Pacific College of Oriental Medicine, recent studies have shown that when acupuncture is combined with traditional methods of weight loss, patients lose more weight.

A study published at the National Institutes of Health showed that acupuncture in combination with diet restriction was found to be effective for weight loss. Acupuncture can be used as a synergistic treatment option for obesity control (and weight loss in general).

Of particular interest is acupuncture’s ability to influence obesity hormones. Research measuring the effectiveness of acupuncture for weight loss found that acupuncture treatments increased ghrelin, a hormone that regulates fat storage and metabolism. Acupuncture can also strengthen the function of the liver. The liver is the organ that produces chemicals critical for digestion, the processing of nutrients and breaking fat down. It is suspected that acupuncture may increase tone in the smooth muscle of the stomach to help individuals obtain the “full” feeling.

According to Dr. Oz, acupuncturists focus on the four acupuncture points that target hunger points on the ear. Tiny sterilized needles are inserted along these inner channels to decrease the “heat” generated along these meridians and to stimulate centres that trigger the release of neurochemicals and hormones that help in weight loss.

As with any changes to the body, there may be minor side effects to acupuncture treatment that include fatigue, soreness, and possible muscle spasms. In the weight loss process, the body will experience changes including hormone levels (for the better).

It is very important to seek the services of a qualified acupuncturist in order to obtain best results. Be sure to follow through with diet suggestions and exercise regularly.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can help you develop a personalized plan to help you safely lose weight. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

 

Sources:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4877795/

https://www.ucsf.edu/news/2013/02/13591/quantity-sugar-food-supply-linked-diabetes-rates

https://www.pacificcollege.edu/news/blog/2014/11/05/acupuncture-can-help-weight-loss

http://www.doctoroz.com/article/acupuncture-and-weight-loss