Chiropractic & Physiotherapy Clinic in Richmond Hill

Conjugated linoleic acid (CLA) is the newest concept to come along in the ongoing saga of weight loss solutions. Researchers have discovered that CLA may be the specific nutrient that is responsible for many health benefits including building lean muscle mass and elevating fat loss.

CLA was first known for anti-cancer effects yet researchers have continued studying this nutrient for other benefits. What they are discovering are multiple benefits including accelerated fat loss. There is no magic cure with CLA as it alone cannot do all the work in losing weight, a change of diet is always required when losing weight.

What Is Conjugated Linoleic Acid?

CLA is comprised of several isomers (chemically similar compounds) that are derived from linoleic acid (an omega-6 fatty acid). It occurs naturally in dairy products and in the meat of animals that chew their cud while grazing in fields (i.e., sheep and cattle). It is thought to be a key element in regulating lipid metabolism as well as modulating immunity.

CLA And Weight Loss

There is consistency with what researchers worldwide are discovering; CLA does reduce body fat but to what degree depends on several factors. A study published in the American Journal of Clinical Nutrition cites results from a 2010 study conducted at the University of Wisconsin. A control group of participants were given CLA for seven months and in that time frame there were significant reductions in body fat.

CLA is marketed as an effective way to reduce body fat. There are no long-term studies completed as of yet, however L.D. Whigham conducted a study in 2004 that was published in Food and Chemical Toxicology. He found that in a one year period, 6 grams of CLA daily showed no adverse side effects in the liver, lipids or throughout the body’s natural general chemistry.

Although the research results for fat loss vary, CLA supplementation appears to be safe and certainly has the potential to help those seeking to lose body fat.
In addition, CLA may protect muscle loss in the elderly. Age-related loss of muscle mass can take its toll on an individual and unless one works out regularly to keep muscles toned, there can be some trouble down the road that includes increased risk of falls and fractures.

Other CLA Benefits

CLA is not only proven to aid in the loss of body fat, it has other benefits that have surprised researchers.

There is a correlation between CLA and the prevention of the development of type II diabetes. Conjugated linoleic acid may improve the insulin sensitivity of fat cells. In addition, CLA may work with biotin and coenzyme Q10 in order to prevent diabetes.

Strangely enough, the potent cancer-fighting conjugated linoleic acid was first identified in the cooking process of some meats (especially beef) as being known for containing cancer-causing substances. Yet, researchers have worked with CLA and lab mice to discover that CLA can protect against tumours.

The type of meat you choose to eat is important. Meat from grass-grazing livestock has half the saturated fat as that from animals fed chemically-altered grains. Far too many livestock nowadays are not feeding where they should be and this results in serious changes of “what” you are eating. Like cattle, chickens that feed in a pasture on natural grains also have less cholesterol, saturated and total fat and more importantly, 100 percent more omega-3 fats as well as CLA.
Taking CLA supplements may not be for everyone. Getting advice from a qualified health professional is advisable before taking this supplement.

Chiro-Med Rehab Centre in Richmond Hill has a convenient location and qualified professionals to work with you to ensure you are on the right track to losing weight safely. Call 905-918-0419 for more information.

Most of us will have minor back pain at some point in our life. As a rule our everyday body movements usually do not cause us problems, but symptoms can develop from everyday wear and tear, slouching, overuse, or injury.

Back pain can cause problems anywhere from the neck to the coccyx (tailbone). Our back consists of:

• The vertebrae (bones and joints).
• Discs separate the vertebrae and act as a shock absorber.
• Muscles and ligaments hold the spine together.

Back injuries are the most common cause of back pain and bad posture is a very close second. Often the two occur together because after an injury many people tend to slouch and this can make the pain worse. Good posture means your ears, shoulders, and hips are in alignment; if this causes you pain then you may have another condition such as a problem with a disc or bones in your back.

No matter the cause of mild back pain there are some stretches and exercises you can do at home to help alleviate the discomfort. Always remember to never attempt doing any stretch or exercise until a qualified health professional has given you the go ahead so that you don't cause further harm.

When you have the ok from a qualified health professional to do some stretching or exercises at home keep the following in mind:

• Wear comfortable clothing.
• Stretching should never hurt.
• Move into a stretch slowly.
• Hold stretches long enough (20-30 seconds) to allow your muscles to become loose.

Stretch #1

Kneel on all fours, with your knees directly under your hips and your hands under shoulders. Do not over-arch your back. Keep your neck stretched out, your shoulders held back, and always have your elbows slightly bent.

Slowly push backwards with your bottom making sure to maintain the natural curve in your spine. Hold the stretch for one deep breath and return to the starting position. Repeat ten to twelve times.

Stretch #2

Find a comfortable rug or mat and lie on your back. Place a small flat cushion under your head. Pull your legs up keeping your knees bent together with your feet flat on the floor. Keep your upper body relaxed and your chin gently tucked in.

Slowly roll your knees to one side, followed by your pelvis; be sure to keep both shoulders on the floor. Hold the stretch for one deep breath and return to the starting position. Then roll your knees to the other side and hold the stretch for one deep breath.  Repeat ten to twelve times making sure you alternate sides.

Stretch #3

Find a comfortable rug or mat and lie on your stomach. Prop yourself on your elbows, lengthening your spine. Keep your shoulders back and stretch out your neck.

Keeping your neck extended, arch your back up by pushing down on your hands. You should feel a gentle stretch in the stomach muscles as you arch backwards. Be sure to keep your hips on the ground. Breathe and hold for ten to fifteen seconds (whatever you are able to). Return to the starting position and repeat ten to twelve times.

Stretch #4

Find a comfortable rug or mat land lie on your back. Place a small, flat cushion under your head. Bend your knees and keep your feet flat on the floor at hip-width apart.

As you breathe out pull up the muscles of your pelvis and lower abdominals, as though you were pulling up a zipper along your stomach. Hold this gentle contraction while breathing from your abdomen anywhere between five and ten seconds, then gently let go. Be sure to keep the legs, shoulders and neck are relaxed. Repeat ten to twelve times.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has been committed to providing quality health care services to the Greater Toronto Area for over half a decade. Chiro-Med Rehab Centre has qualified professionals who can help you come up with a personalized plan to ensure the stretches and exercises will benefit the health of your spine. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Massage therapy has been practiced throughout the ages, although during the 20th century massage gained a rather unsavoury reputation when it became associated with brothels and prostitution.  True massage is a therapeutic procedure performed by a licensed professional who is trained in the art of relaxation, and it takes place in an establishment that is dedicated to the health and wellness of its clients.  A Richmond Hill massage therapy clinic offers professional service specific to the needs of each and every client.

Massage therapy can benefit every part of the body, from head to toe, and it also affects the mind.  It improves blood circulation, and can increase the oxygen capacity of the blood by as much as 15%.  This improves cognitive function as well as function of all of the other systems in the body.  It influences the nerves that are connected to the internal organs, dilating the blood vessels to provide the organs with a greater supply of blood.  Better blood supply makes the organs function better, allowing them to ward off disease.

Richmond Hill massage therapy specialists will provide professional, healing massage to all parts of the body, including the largest organ in the body, the skin.  Massage therapy helps the skin retain its elasticity and reduces the appearance of wrinkles, making you look and feel years younger.  It also stimulates the sebaceous glands and sweat glands, which secrete oil and sweat, keeping the skin cool and moist.

Richmond Hill massage therapy can ease tension and combat fatigue, whichever is needed, because of its effect on the central nervous system.  Massage also stimulates the production of all types of secretions and excretions in the body such as gastric juices and urine.  It also increases the excretion of substances such as nitrogen and salt, increasing the body’s metabolic rate.

TENS (transcutaneous electrical nerve stimulation), is the most widely used type of electrotherapy and when done correctly, the success rate is impressive. This therapy uses electrodes on small pads that adhere to the affected area and are attached via wires to a battery-operated device. Controlled current is sent through the electrodes which stimulate the sensory nerves creating a tingling sensation that reduces pain. A qualified practitioner ensures that the patient is comfortable while receiving the proper frequency and patterns of stimulation to effectively and safely reduce or eliminate pain.

In recent years, a number of TENS products have been marketed, some as wearable devices. Although some of these products may work, one must be cautioned that if done incorrectly or under the wrong conditions not only will it not work, it can produce detrimental effects.

TENS machines tend mainly to be used to help reduce musculoskeletal pain. People must not use a TENS machine unless under the care of a qualified professional if:

• The cause of the pain is not known or is not diagnosed.
• Pregnant (unless specifically medically advised - or in labour).
• The individual has a pacemaker.
• The individual has epilepsy or certain types of heart disease.
• The individual has skin conditions that can be negatively affected by TENS.

It is important to seek the advice from a qualified health professional.

Brief History of Electrical Pain Management

Electrical stimuli were used in pain management strategies for centuries. Hippocrates and Ancient Egyptians knew that electric eels were potentially useful for producing an electrical shock to control pain yet it wasn’t fully recognized until 46AD.  Scribonius Largus recorded in 46AD that the electric ray torpedo fish was used to treat gout and headaches.

In the 18th and 19th centuries these natural producers of electricity were replaced by man-made electrical devices. This happened in phases; the first was the application of static electrical currents called Franklinism. Christian Kratzenstein was the first to apply it medically, followed shortly by Benjamin Franklin. The 19th century was coined the golden age of electrotherapy. It was used for countless dental, neurological, psychiatric and gynecological problems. However, at beginning of the 20th century electrotherapy fell into the background. Mainstream medicine dismissed this therapy as lacking a scientific basis and claimed it was used by quacks. The development of analgesic drugs helped to decrease interest in this therapy. In the second half of the 20th century electrotherapy underwent a revival and has greatly advanced.

Fast forward to 2016, from the News Centre at the University of Texas Arlington, researchers are encouraged with a possible new application of electrical stimulation. Yuan Bo Peng, UTA psychology professor said in a news release:

“This is the first study to use a wireless electrical device to alleviate pain by directly stimulating the ventral tegmental area of the brain. While still under laboratory testing, this new method does provide hope that in the future we will be able to alleviate chronic pain without the side effects of medications.”

Conditions Treated with TENS

There are many conditions that respond well to TENS. Although not an inclusive list, there are some conditions in which there are proven results in pain reduction or elimination. These include:

• Neck pain and stiffness.
• Low back pain.
• Diabetic nerve pain.
• Fibromyalgia pain.
• Arthritis
• Sports Injuries.

Is TENS Therapy for You?

TENS is typically applied at the site of the pain, but is sometimes more effective when used in other areas as well. A health professional is your best ally in determining if this is a preferred method in effectively treating your pain.

Sometimes results are instant, but in some cases there may be repeated treatments required. Through the release of endorphins and the control of nerves, TENS sends relief directly to the site of pain. Some people experience permanent pain relief after repeated sessions with TENS therapy.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has proved their commitment in providing quality health care services to the Greater Toronto Area for over a decade. Chiro-Med Rehab Centre has qualified professionals who can help you manage and possibly treat underlying conditions that are causing you pain. We have clinics located in Richmond Hill and Newmarket, call 905-918-0419 or 905-235-2620 for more information.

References:

Weiner, R. S. (2001). Pain Management: a Practical Guide for Clinicians. Hoboken: Taylor & Francis Ltd. (Page 15.)

University of Texas Arlington

U.S. National Library of Medicine

There is not a doubt that we have become a society riddled with arthritis and joint pain. Conventional medicine offers prescription drugs that come with a massive list of possible side effects; and still these do not solve the underlining problem. Natural wisdom teaches us that there is always hope beyond pharmaceutical drugs. There is a plethora of studies out there that clearly proves to us that lifestyle changes and dietary habits have a profound effect on our health and this includes arthritis and joint pain. The simplest of remedies like a daily intake of apple cider vinegar can effectively work for many people to naturally ease pain in the joints (and to simply support good health).

The Science Behind The Remedy

With a history rooted in folk medicine, apple cider vinegar is tossed aside by many members of the medical field. Naturopathic doctors and other natural health professionals praise traditional remedies. Apple cider vinegar offers our body a multitude of health benefits, not just relief from arthritis or joint pain.

Apple cider vinegar is rich in minerals that our body needs including magnesium, phosphorus, calcium and potassium. Mineral (as well as vitamin) deficiencies are the root causes of many health problems, and if not detected, deficiencies can worsen health problems including arthritis and joint pain. A diet rich in essential minerals is a critical step to relieving arthritic pain. The potassium in apple cider vinegar may be especially beneficial because it works to prevent calcium build-up in the joints, which is linked to joint stiffness.

Not All Apple Cider Vinegar Is Beneficial

Going to a grocery store may not be the place to find the apple cider vinegar that is beneficial. Most vinegar sold in grocery stores is processed and these are not beneficial to us.  Raw, unprocessed, organic apple cider vinegar is the beneficial vinegar. This type of apple cider vinegar is rich in beneficial enzymes and acids that have a multitude of health benefits. It is encouraging however, to see some grocery stores carrying organic, raw apple cider vinegar. Health food stores carry this also and it is inexpensive.

All of the benefits of apple cider vinegar can only be attained with vinegar that is organic, raw, unfiltered and unprocessed. This type of apple cider vinegar will have a noticeable amount of residue floating around in the bottle. This is called the "mother," the natural accumulation of beneficial enzymes and nutrients. In any other form, including pills, apple cider vinegar is inferior and much less effective.

Joint Health

Nutrients are essential for joint health, so it is imperative that the body absorb the nutrients it gets and use them. Apple cider vinegar makes this possible even for those with arthritis.

There are many experts who suggest that joint pain and arthritis may be linked to toxins that have accumulated in the joints because metabolic waste is often stored in connective tissues. Often, people with joint pain will shun activities that tend to trigger more pain, yet the lack of movement may cause toxins to build-up even more. Apple cider vinegar has pectin and this helps to absorb toxins and get them out of the system, meanwhile the acids in cider vinegar work to purify and detoxify the entire body.

How To Use Apple Cider To Relieve Joint Pain

The simplest way to incorporate apple cider vinegar into your daily routines is to mix 1-3 teaspoons in one cup of water three times daily, preferably just before meals. If you find this still too strong to drink, dilute it in more water.

Some people with joint pain state that having a bath with apple cider vinegar in the water helps. Other people report that when mixing two tablespoons of apple cider vinegar with one tablespoon of coconut oil (or olive oil) makes a soothing ointment to rub on affected joints.

How To Use Apple Cider To Relieve Arthritis

Apple cider vinegar has all the necessary acid content to give the needed balance in the digestive system, and this helps to avoid calcium build-up. Some naturopathic doctors say that apple cider vinegar is to be taken three times a daily with honey and water but only once a day for the first couple of days. (If you are diabetic then omit the honey.)

Apple Cider Vinegar Folk Remedy For Osteoarthritis

Excruciating pain can be caused when acid crystals build up in the joints. Sometimes, this leads to decreased mobility and deformity. It is the acid crystal build-up that causes osteoarthritis and eventually, a daily routine that includes apple cider vinegar will disperse these acids.

Apple Cider Vinegar Treatment For Rheumatoid Arthritis

Apple cider vinegar relieves the symptoms of rheumatoid arthritis, which is believed to be caused by a streptococcal infection. Not only is apple cider vinegar a great treatment option for arthritis, it is known to work for acid reflux, fatigue, gout, sore throats, heartburn, and numerous other ailments. Results have shown that it helps balance the acid in the body.

Everyone is different and therefore it is highly advised that you seek advice from a health professional as opposed to self-diagnosing and treating. Chiro Med can help. Chiro Med Rehab Centre is conveniently located at 10144 Yonge Street, just north of Major Mackenzie Drive in Richmond Hill. Visit them online or call 905-918-0419.

Optimum joint mobility is the result of supple, healthy joint tissue and joint elasticity. Collagen is a vital component of tissue, bones and cartilage required for healthy joints. Research suggests that boosting collagen intake can contribute to joint health, but can it actually repair? There is no shortage of articles on the Internet that make claims one way or the other, but rarely do they mention what types of collagen there are and what their specific functions are. Yes, collagen can assist in joint repair; but knowing what specific collagen, how it is produced, and other therapies you must do is the key in achieving results.

What is Collagen?

Collagen is the fundamental structural protein that forms connective tissue; it is a vital component of the joints, bones, muscles, tendons and skin. Essential to the formation of connective tissue, it is the highest source of protein found in the body. Collagen contains specific vital amino acids including arginine, proline, glycine and hydroxproline.

The human anatomy contains and utilises over 20 variants of collagen amino acids, however there are three main types of collagen that comprise 80 to 90% of the body.

Different Types of Collagen Explained

First, all three types of collagen decrease with age. The knees generally take the brunt of this loss earlier in life in those who are regularly engaged in vigorous physical active and are not keeping up with the levels of collagen regeneration required for recovery.

There are actually 28 different types of collagen with three being the main types. These three types of collagen are simply named I, II, and III. Collagen type II is the most significant for joint health. Of the three, collagen type II is believed to be most effective in targeting and enhancing joint cell health.

Collagen Type I

This collagen is in our skin, artery walls, bones, tendons and in scar tissue. Type I is the most abundantly found in the body. It is a fibrillar type collagen, and inevitably has been the best investigated collagen.

Collagen Type II

This collagen is found in our cartilage and respiratory tubes. Type II is a fibrillar collagen, and the main component of cartilage. This collagen constitutes 95% of the collagens and approximately 60% of dry weight. Mutations in type II collagen result in several types of chondrodysplasia, leading to premature osteoarthritis.

Collagen Type III

This collagen is predominantly found in blood vessels. Type III collagen is a fibrillar collagen which is secreted by fibroblasts and other mesenchymal cell types. This makes it a huge factor in various inflammation-associated pathologies such as viral and non-viral liver diseases, kidney fibrosis, lung injury, and vascular disorders.

In order for collagen to help repair joints Type II is the collagen people need to have the most of in order to attain any level of relief. Having supplements will help but the body also needs to be able to produce collagen as well. Eating foods high in lysine and arginine will help collagen production. Getting both of these amino acids from food is important.

Collagen and Vegetarian Diets

A vegetarian diet is known to prevent some diseases but it may influence the balance of carbohydrate and fat metabolism as well as collagen synthesis. Research published at Karger Journals in Switzerland, (Vegetarian diet affects genes of oxidative metabolism and collagen synthesis), indicates that there is reduced collagen synthesis in vegetarians, and this could also play a role in the aging process.

However, all is not lost for those adhering to a vegetarian diet. There are some foods that can help but seeking the advice from a qualified health practitioner is strongly advised.

Without Vitamin C There Is No Collagen

Vitamin C intake is critical to collagen production. There is a plethora of research that indicates many people are not getting enough vitamin C to maintain proper health; further to that, it has been argued that the recommended daily values fall short of what we really need.

Vitamin C deficiency, although uncommon in North America, results in our bones being unable to properly manufacture collagen and its connective tissues. The body literally deteriorates as collagen is broken down and not replaced. This results in joints wearing down as tendons weaken.

Denatured vs Undenatured Collagen

Denatured collagen is hydrolyzed. Most of the type II collagen that is derived from the sternum of chickens is denatured or hydrolyzed. This means that high heat and possibly even chemicals have been used to process it. These processes fundamentally alter the molecular structure of the protein, rendering the collagen ineffective as an immunomodulator. There seems to be no peer-reviewed scientific studies showing that denatured type II collagen provides joint health benefits.

Undenatured type II collagen is produced using little or no heat and processing is bare minimum. The processing required is just enough to concentrate the collagen and make it soluble. This type of collagen supplement is the only form that the body can use effectively.

Collagen Helps to Repair Joints

Collagen can help repair joints but under the proper conditions. Not only are foods rich in vitamin C needed (possibly supplementation as well), but also foods high in lysine and arginine ( i.e., fish, chicken, beef, lamb, milk, cheese, beans, and mung bean sprouts). Avoiding foods that cause inflammation is really important and this means reducing or eliminating gluten and anything that contains processed sugar. In addition to diet, exercise is important, but knowing what exercises can be done safely should be approved by a qualified health professional.

Established in 2007 by Dr. Behfar Sanjari, Chiro-Med Rehab Centre has a proven record of commitment providing quality health care services in the Greater Toronto Area. Chiro-Med Rehab Centre has qualified professionals who can help you develop a personalized plan to ensure your joint health is as good as it possible can be. We have clinics located in Richmond Hill and Newmarket, visit Chiro-Med online or call 905-918-0419 or 905-235-2620 for more information.

Resources:
https://www.sciencedirect.com/science/article/pii/B9780128098479000015
https://www.omicsonline.org/open-access/efficacy-of-oral-collagen-in-joint-pain--osteoarthritis-and-rheumatoid-arthritis-2167-7921-1000233.php?aid=87350
https://www.sciencedirect.com/topics/biochemistry-genetics-and-molecular-biology/collagen-type-iii-alpha-1
https://www.ncbi.nlm.nih.gov/pubmed/18772587

Many people with low back pain go to a chiropractor seeking a quick and simple solution. One way a person can help alleviate their back pain without putting too much stress on their back is swimming. Swimming can be an incredibly helpful exercise for low back pain sufferers

It’s important to remember that lower back pain can sometimes be caused by swimming when muscles become hyperextended or overstretched during forward strokes. To prevent back pain while swimming, it’s essential that you use proper form. Unnatural movements while swimming can cause damage, so it is critical to maintain the correct movements while swimming. Swimming with backstrokes or the sidestroke can minimize stress on the back as compared to frontward strokes.

Certain swimming strokes can cause back problems. Here are some things to be aware of when doing specific strokes:

• Freestyle: Make sure you do not rotate your head too much while taking breaths. Also, try not to let your head move up too much; if you do, then neck or back injuries can occur. When you’re not going up for breathes make sure you keep your head facing down. Remember, too much rolling can cause trouble.
• Backstroke: Muscles in the front of the neck tend to become fatigued if you have not done the backstroke in a long time. Be sure to ease into this stoke and avoid too much movement in this position.
• Breaststroke:  It is important to keep your head and neck still as you do this stroke. Gently raise your head and back to take breathes.

Benefits Of Swimming

Swimming is beneficial for low back pain for several reasons. It allows those suffering from minor back injuries to retain some level of activity. When an individual swims they are promoting good muscle health therefore are less likely to tense or cramp up. More importantly, in many situations, water tends to makes back pain sufferers feel better. Getting in a pool for a relaxed work out could very well be one of the best therapies.

Back pain does not have to halt your activity level. Once in the water there is no gravity therefore alleviating an enormous amount of stress on the affected area.  An hour or two in a pool builds back muscles; it also builds muscles in the shoulders, arms, legs and neck. In addition this activity helps to improve heart health, and helps the swimmer maintain a healthy body weight. Having a healthy body weight is beneficial to halting back pain.

Swimming can also be a great way to overcome back pain from a pinched nerve, herniated disc, and even bone spurs. Strengthening the muscles that support the back means less stress is placed on the spinal column and pain can be reduces or eliminated. A warm swimming pool also promotes blood flow and helps the healing process.

If swimming continues to be painful it’s important to stop and seek the advice of a qualified health professional. By continuing to swim despite continual or worsening pain, the condition affecting the lower back area may become worse and more intense forms of treatment may be required to reverse discomfort.

If you are able to do some swimming as frequently as you can throughout the week this will help to alleviate pain. It is important to remember that if the pain persists and swimming appears not to be helping then Chiro-Med Rehab Centre in Richmond Hill can help you. Chiro-Med has a convenient location and highly qualified health professionals to help you resume the activities you once enjoyed – free of pain! Call 905-918-0419 for more information or to book your appointment!

Many people only visit a Richmond Hill chiropractor only when they have back pain, not realizing that regular chiropractic care can benefit many other parts of the body besides just the spine.  A qualified chiropractor can provide relief for a variety of ailments related to the spine, such as joint pain, headaches and sciatic nerve problems, but many people are surprised to learn that they can also find relief from seemingly unrelated disorders, such as asthma, allergies, and digestive disorders such as constipation simply by visiting a chiropractor on a regular basis.  Chiropractic treatment is also effective for carpal tunnel syndrome, sprains and other minor injuries.

When you visit Richmond Hill for chiropractic treatment you can rest assured that you will receive the highest quality care from a qualified professional.  Your chiropractor will assess your condition and schedule treatment accordingly.  It is important to understand that it will take more than just one visit to correct your problem.   In order to maintain good health, you should visit your chiropractor regularly, even when you are feeling well and pain-free.  Your Richmond Hill chiropractor will advise you of the frequency of visits that he or she recommends, and by faithfully attending your scheduled chiropractor visits you can be sure that you will notice a difference in your energy levels, moods and overall feeling of well-being.

So remember, don’t wait until you are injured or feeling pain before you schedule an appointment with a Richmond Hill chiropractor.  Make chiropractic care part of you regular health maintenance regimen and it may be possible for you to ward off pain before it starts.  Maintaining proper spinal health will help keep all parts of your body functioning properly and keep you feeling better than you have ever felt before.