3 Rotator Cuff Injury Exercises You Can Do Between Physio Treatments
Exercising between physio treatments is essential to heal rotator cuff injury. Three exercises include external rotation, reverse fly, and easy stretch.
7 Signs of a Broken Tailbone in Your Body
A bruised or broken tailbone makes it excruciatingly painful to move your body. Learn about the common signs of a broken tailbone to seek treatment quickly.
8 Common Signs and Symptoms of Broken Bones
When too much pressure is exerted on a bone, it will break or split apart. The symptoms of a broken bone vary depending on which bone has been injured.
How to Heal a Bruised Tailbone at Home
The most common bruised tailbone symptoms include pain, tingling, numbness, swelling, or weakness in the legs. Learn how to heal a bruised tailbone at home.
How to Strengthen Your Bones and Joints Naturally
Healthy bones and strong joints are important to your overall health. Find out how to strengthen your bones and joints naturally with these foods & habits!
Improving Bone Health to Reduce the Risk of Fracture
To maintain healthy bones, one needs more than just milk. A nutrient-rich diet, exercise, reduced coffee and alcohol intake, and quitting smoking can help.
Simple Ways to Improve Bone Health
Building strong, healthy bones while you’re young is important, but as you get older there are steps to improve your bone health at any age. Here are a few ways to protect your bones from becoming brittle as you age.