Natural Treatment Options for Body Aches & Pains

When it comes to treating your body aches and pain, you may not want to continue relying on over-the-counter or prescription drugs. Thankfully, there are reliable treatment options and home remedies that can help you combat body aches and pain while doing some good for your body.

Physiotherapy

When dealing with recurring pain, you may be experiencing functionality issues with that area of your body. Whether it’s from an accident or prolonged misuse of that area, professional physiotherapy can help you develop, maintain, and restore movement to that area.

Magnesium

Magnesium is a necessary mineral that can be easily absorbed by the body and can help ease muscle and joint pain. As a mineral needed to maintain muscle and nerve function, a lack of magnesium can cause achy areas and bodily discomfort. Try investing in magnesium supplements or lotion that can be applied to targeted areas.

Temperature Therapies

Achy muscles and joints can often be soothed by applying either warm or cold compresses. Heating pads are great for helping ease body aches, while cold compresses are the go-to for those dealing with musculoskeletal pain.

Acupuncture Therapy

As one of the oldest types of pain treatments in the world, acupuncture works to relieve pain through the insertion of sanitized needles into targeted anatomical points on the body. When inserted in specific areas, acupuncture can be a therapeutic experience as well as a pain-relieving one.

Chiropractic Treatment

Often, body aches and pains are caused by a misalignment in a specific area of your body. If this is the case, a trained and licensed chiropractor can help you diagnose, treat, and prevent the musculoskeletal trouble that is causing you pain.

Through targeted, hands-on manipulation of your musculoskeletal system – most often, the spine – a chiropractor will help you naturally overcome stubborn body aches and pain.

Massage Therapy

Not only is massage therapy an extremely relaxing experience for your mind, but it can also ease your aching body and relieve pain. This natural treatment involves the manipulation of the soft tissues in your body, including joints, ligaments, and muscles. Whether you have tight muscles from a sedentary work environment or from consistent physical activity, massage therapy is a great all-natural, pain-relieving therapy.

Finding relief from your bodily aches and pains can be done in a variety of ways. Whether you simply need at-home treatment options or are looking for professional assistance, the treatment options listed above can help you feel like your healthy self once again.

If you’re interested in booking an appointment for chiropractic treatment, massage therapy, or acupuncture in Newmarket or Richmond Hill, contact the dedicated professionals at Chiro-Med Rehab Centre for more information.