10 Different Types of Spinal Stenosis Symptoms
The spinal stenosis symptoms start out slowly, but they increase in their severity over time. You are advised to visit a chiropractor for further treatment.
4 Issues Spinal Decompression Therapy Can Help
Exercises for Spinal Stenosis From aerobic exercise to stretching, there are a number of things you can do to help with your spinal stenosis.
Safe Spinal Stenosis Exercises
This article provides safe exercises for individuals with spinal stenosis. Walking, swimming, cycling, yoga, and supervised gym training are some options to improve flexibility and strength while avoiding injury. The article also emphasizes the importance of getting the heart rate up, repetitive movements, and exercises that don't strain the back.